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    Nutritional Facts: Low Carb Bake Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      170 g (170g)
    ground almonds
    100 g (0g)
    vital wheat gluten flour
    60 g (0g)
    whey protein
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cream of tartar
    Total 1 serving
    Alanine (g) 1.7 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 4.2 n/a n/a n/a n/a 4 1
    Ash (g) 5.1 n/a n/a 3.3 1.1 9 2
    Aspartic acid (g) 4.9 n/a n/a n/a n/a 5 1
    Beta-sitosterol (mg) 224.4 n/a n/a n/a n/a 224 56
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 448.8 n/a n/a 338.7 0.2 788 197
    Calories 977.5 n/a n/a 2.3 7.7 988 247
    Calories (kj) 4,093.5 n/a n/a 9.8 32.4 4,136 1,034
    Campesterol (mg) 8.5 n/a n/a n/a n/a 8 2
    Carbohydrates (g) 36.8 n/a n/a 1.1 1.8 40 10
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 1.7 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 20.7 n/a n/a 0.0 0.0 21 5
    Folate (mcg) 85.0 n/a n/a 0.0 0.0 85 21
    Folate, DFE (mcg) 85.0 n/a n/a 0.0 0.0 85 21
    Folate, food (mcg) 85.0 n/a n/a 0.0 0.0 85 21
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a n/a 0 0
    Galactose (g) 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 11.6 n/a n/a n/a n/a 12 3
    Glycine (g) 2.5 n/a n/a n/a n/a 2 1
    Histidine (g) 0.9 n/a n/a n/a n/a 1 0
    Iron (mg) 6.3 n/a n/a 0.5 0.1 7 2
    Isoleucine (g) 1.2 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.5 n/a n/a n/a n/a 3 1
    Lysine (g) 1.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 455.6 n/a n/a 1.8 0.1 457 114
    Maltose (g) 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.9 n/a n/a 0.0 0.0 4 1
    Methionine (g) 0.3 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 52.5 n/a n/a 0.0 0.0 53 13
    Niacin (mg) 5.8 n/a n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 0.8 n/a n/a 0.0 0.0 1 0
    Phenylalanine (g) 1.9 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 822.8 n/a n/a 456.2 0.2 1,279 320
    Polyunsaturated Fat (g) 20.5 n/a n/a 0.0 0.0 21 5
    Potassium (mg) 1,198.5 n/a n/a 0.2 495.0 1,694 423
    Proline (g) 1.8 n/a n/a n/a n/a 2 0
    Protein (g) 36.1 n/a n/a 0.0 0.0 36 9
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.7 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 6.3 n/a n/a 0.0 0.0 6 2
    Selenium (mcg) 4.2 n/a n/a 0.0 0.0 4 1
    Serine (g) 1.6 n/a n/a n/a n/a 2 0
    Sodium (mg) 1.7 n/a n/a 363.1 1.6 366 92
    Starch (g) 1.3 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 6.8 n/a n/a n/a n/a 7 2
    Sucrose (g) 6.1 n/a n/a n/a n/a 6 2
    Sugar (g) 6.6 n/a n/a 0.0 0.0 7 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a n/a 0.0 0.0 0 0
    Threonine (g) 1.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 44.6 n/a n/a 0.0 0.0 45 11
    Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 84.0 n/a n/a 0.0 0.0 84 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.8 n/a n/a n/a n/a 1 0
    Valine (g) 1.4 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1.7 n/a n/a 0.0 0.0 2 0
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 8.0 n/a n/a 0.2 0.1 8 2
    Zinc (mg) 5.2 n/a n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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