Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) breadcrumbs |
2 tablespoons (28g) unsalted butter |
1/3 cup (53g) white onions |
2 (6g) garlic cloves |
1/4 teaspoon (0g) ground allspice |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground white pepper |
1/2 cup (122g) milk |
1 teaspoon (6g) Worcestershire sauce |
3/4 lb (340g) lean ground beef |
1/2 lb (227g) ground lean pork |
1 large (50g) eggs |
1 to taste (0g) vegetable oil |
2 tablespoons (28g) unsalted butter |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (120g) low sodium beef broth |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (60g) heavy cream |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (8g) fresh parsley |
1 to taste (20g) jam |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.4 | 2.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.6 | 2.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.1 | 3.3 | 2.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 6.1 | 3.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 197.6 | 6.8 | 12.3 | 10.9 | 3.1 | n/a | n/a | 145.2 | 6.1 | 40.8 | 31.8 | 28.0 | n/a | 6.8 | 2.2 | n/a | 6.1 | 38.7 | n/a | n/a | 10.5 | n/a | 547 | 68 |
| Calories | 426.6 | 203.6 | 21.3 | 8.9 | 1.2 | n/a | n/a | 78.1 | 4.4 | 598.7 | 597.5 | 71.5 | n/a | 203.6 | 54.6 | n/a | 4.4 | 205.3 | n/a | n/a | 2.7 | n/a | 2,483 | 310 |
| Calories (kj) | 1,785.2 | 851.7 | 88.4 | 37.4 | 5.2 | n/a | n/a | 327.0 | 18.5 | 2,500.4 | 2,499.2 | 299.5 | n/a | 851.7 | 228.4 | n/a | 18.5 | 858.6 | n/a | n/a | 11.5 | n/a | 10,381 | 1,298 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 77.7 | 0.0 | 5.0 | 2.0 | 0.3 | n/a | n/a | 5.7 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 11.4 | n/a | 1.1 | 1.7 | n/a | n/a | 0.5 | n/a | 107 | 13 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.1 | 0.0 | 221.1 | 163.6 | 186.0 | n/a | 61.1 | 0.0 | n/a | 0.0 | 81.5 | n/a | n/a | 0.0 | n/a | 791 | 99 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Folate (mcg) | 115.6 | 0.9 | 10.1 | 0.2 | 0.2 | n/a | n/a | 6.1 | 0.5 | 20.4 | 11.4 | 23.5 | n/a | 0.9 | 3.9 | n/a | 0.5 | 2.4 | n/a | n/a | 11.6 | n/a | 208 | 26 |
| Folate, DFE (mcg) | 177.1 | 0.9 | 10.1 | 0.2 | 0.2 | n/a | n/a | 6.1 | 0.5 | 20.4 | 11.4 | 23.5 | n/a | 0.9 | 3.9 | n/a | 0.5 | 2.4 | n/a | n/a | 11.6 | n/a | 269 | 34 |
| Folate, food (mcg) | 27.0 | 0.9 | 10.1 | 0.2 | 0.2 | n/a | n/a | 6.1 | 0.5 | 20.4 | 11.4 | 23.5 | n/a | 0.9 | 3.9 | n/a | 0.5 | 2.4 | n/a | n/a | 11.6 | n/a | 119 | 15 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 89 | 11 |
| Fructose (g) | 2.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 10.1 | 6.0 | 0.8 | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5.2 | 1.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.1 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 7.6 | 2.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 17 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3.0 | 1.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 5.3 | 3.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 5.6 | 3.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 46.4 | 0.6 | 5.3 | 1.5 | 0.6 | n/a | n/a | 15.9 | 0.7 | 68.0 | 43.2 | 6.0 | n/a | 0.6 | 3.3 | n/a | 0.7 | 4.2 | n/a | n/a | 3.8 | n/a | 201 | 25 |
| Maltose (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.1 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 14.8 | 21.4 | 1.8 | n/a | 6.0 | 0.0 | n/a | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | 59 | 7 |
| Niacin (mg) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 17.3 | 9.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2.0 | 1.5 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.7 | 1.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 178.2 | 6.8 | 15.5 | 9.2 | 0.5 | n/a | n/a | 113.5 | 3.4 | 626.0 | 397.6 | 99.0 | n/a | 6.8 | 16.2 | n/a | 3.4 | 36.9 | n/a | n/a | 4.4 | n/a | 1,517 | 190 |
| Phytosterols (mg) | 8.6 | n/a | 8.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.2 | 4.3 | 1.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 211.7 | 6.8 | 77.8 | 24.1 | 5.0 | n/a | n/a | 184.2 | 45.3 | 1,092.0 | 652.1 | 69.0 | n/a | 6.8 | 16.0 | n/a | 45.3 | 44.6 | n/a | n/a | 42.1 | n/a | 2,523 | 315 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3.8 | 1.5 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 14.4 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 4.0 | 0.0 | 68.0 | 38.4 | 6.3 | n/a | 0.2 | 1.5 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | 136 | 17 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.8 | 0.1 | 0.0 | 4.5 | 80.0 | n/a | 190.6 | 0.0 | n/a | 0.1 | 241.0 | n/a | n/a | 0.0 | n/a | 745 | 93 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 13.8 | 17.9 | 1.6 | n/a | 14.6 | 0.0 | n/a | 0.0 | 13.7 | n/a | n/a | 0.0 | n/a | 80 | 10 |
| Selenium (mcg) | 27.2 | 0.3 | 0.3 | 0.9 | 0.0 | n/a | n/a | 2.4 | 0.0 | 56.5 | 55.9 | 15.4 | n/a | 0.3 | 5.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 165 | 21 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.8 | 1.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 790.6 | 3.1 | 2.1 | 1.0 | 0.4 | n/a | n/a | 59.8 | 55.5 | 224.5 | 127.2 | 71.0 | n/a | 3.1 | 0.3 | n/a | 55.5 | 22.6 | n/a | n/a | 4.3 | n/a | 1,421 | 178 |
| Starch (g) | 64.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.7 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.6 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 23.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 34.0 | 48.1 | 4.8 | n/a | 23.0 | 0.1 | n/a | 0.0 | 22.0 | n/a | n/a | 0.1 | n/a | 166 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3.4 | 2.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 1.1 | 0.5 | 2.6 | n/a | n/a | 168.4 | 4.5 | 0.0 | 15.9 | 270.0 | n/a | 709.7 | 0.0 | n/a | 4.5 | 874.7 | n/a | n/a | 640.2 | n/a | 3,402 | 425 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 40.3 | 0.3 | 0.0 | 4.5 | 80.0 | n/a | 194.3 | 0.0 | n/a | 0.3 | 244.5 | n/a | n/a | 32.0 | n/a | 791 | 99 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 7.5 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 1.9 | 0.2 | n/a | n/a | 1.8 | 0.7 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 10.1 | n/a | 21 | 3 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13.6 | n/a | 41.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | 16.1 | n/a | n/a | 0.0 | n/a | 105 | 13 |
| Water (g) | 7.0 | 5.1 | 47.5 | 3.5 | 0.0 | n/a | n/a | 107.0 | 4.5 | 236.4 | 138.7 | 38.1 | n/a | 5.1 | 1.8 | n/a | 4.5 | 34.3 | n/a | n/a | 6.7 | n/a | 640 | 80 |
| Zinc (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 16.3 | 5.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.