Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/3 cups (350g) pasta noodles |
1/2 lb (227g) sausage |
6 ounces (170g) sliced mushrooms |
1 medium (110g) onions |
3 (9g) garlic cloves |
6 ounces (171g) tomato paste |
26 1/2 ounces (407g) spaghetti sauce |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
2 teaspoons (6g) garlic powder |
2 (28g) jalapeno peppers |
2 (34g) poblano peppers |
1 medium (119g) red peppers |
1 medium (186g) yellow peppers |
4 ounces (113g) reduced-fat cream cheese |
1/2 cup (115g) sour cream |
2 (0g) Laughing Cow cheese |
1/2 cup (30g) fresh parsley |
1/2 cup (78g) frozen chopped spinach |
2 cups (224g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 1.6 | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 1.2 | 0.8 | 5 | 1 |
| Ash (g) | 4.2 | 6.6 | 1.4 | 0.4 | 0.1 | 4.8 | 8.2 | 12.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 2.0 | 0.6 | 0.8 | 2.3 | 1.0 | n/a | 0.7 | 1.1 | 7.3 | 4.0 | 58 | 7 |
| Aspartic acid (g) | 1.8 | n/a | 0.3 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.3 | 0.8 | 0.3 | n/a | 0.1 | 0.3 | 3.7 | 1.3 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.0 | 27.2 | 5.1 | 25.3 | 16.3 | 61.7 | 89.5 | 2.9 | 5.1 | 16.0 | 26.5 | 15.7 | 4.9 | 3.4 | 20.7 | 8.3 | 20.5 | 167.8 | 126.5 | n/a | 41.4 | 100.6 | 1,131.2 | 554.5 | 2,485 | 311 |
| Calories | 1,249.4 | 726.4 | 37.4 | 44.0 | 13.4 | 140.6 | 354.1 | 0.0 | 2.9 | 2.7 | 3.9 | 1.6 | 20.5 | 8.1 | 95.5 | 36.9 | 50.2 | 228.0 | 222.0 | n/a | 10.8 | 22.6 | 672.0 | 215.5 | 4,158 | 520 |
| Calories (kj) | 5,228.5 | 3,037.3 | 158.2 | 182.6 | 56.1 | 588.0 | 1,481.6 | 0.0 | 12.1 | 11.1 | 16.2 | 6.8 | 85.9 | 33.3 | 399.8 | 153.5 | 208.3 | 956.0 | 930.4 | n/a | 45.3 | 93.6 | 2,809.0 | 902.5 | 17,396 | 2,175 |
| Campesterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 277.4 | 5.5 | 5.5 | 10.3 | 3.0 | 32.4 | 56.0 | 0.0 | 0.7 | 0.7 | 0.9 | 0.3 | 4.5 | 1.8 | 17.5 | 7.2 | 11.8 | 9.2 | 3.3 | n/a | 1.9 | 3.3 | 4.9 | 2.0 | 460 | 58 |
| Cholesterol (mg) | 0.0 | 131.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 59.8 | n/a | 0.0 | 0.0 | 177.0 | 44.0 | 482 | 60 |
| Copper (mg) | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 38.5 | 0.0 | 1.7 | 1.9 | 0.2 | 7.0 | 10.6 | 0.0 | 0.3 | 0.4 | 0.5 | 0.3 | 0.6 | 0.8 | 7.3 | 2.5 | 1.7 | 0.0 | 0.0 | n/a | 1.0 | 2.3 | 0.0 | 0.0 | 77 | 10 |
| Folate (mcg) | 87.5 | 4.5 | 28.9 | 20.9 | 0.3 | 20.6 | 52.9 | 0.0 | 0.2 | 2.4 | 3.8 | 2.2 | 2.9 | 7.6 | 23.5 | 54.7 | 48.4 | 21.5 | 8.1 | n/a | 45.6 | 113.1 | 15.7 | 5.0 | 570 | 71 |
| Folate, DFE (mcg) | 87.5 | 4.5 | 28.9 | 20.9 | 0.3 | 20.6 | 52.9 | 0.0 | 0.2 | 2.4 | 3.8 | 2.2 | 2.9 | 7.6 | 23.5 | 54.7 | 48.4 | 21.5 | 8.1 | n/a | 45.6 | 113.1 | 15.7 | 5.0 | 570 | 71 |
| Folate, food (mcg) | 87.5 | 4.5 | 28.9 | 20.9 | 0.3 | 20.6 | 52.9 | 0.0 | 0.2 | 2.4 | 3.8 | 2.2 | 2.9 | 7.6 | 23.5 | 54.7 | 48.4 | 21.5 | 8.1 | n/a | 45.6 | 113.1 | 15.7 | 5.0 | 570 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 1.4 | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | 2.2 | n/a | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.1 | 19 | 2 |
| Glutamic acid (g) | 4.9 | n/a | 0.6 | 0.3 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 0.2 | 2.0 | 0.7 | n/a | 0.1 | 0.4 | 10.0 | 4.3 | 28 | 4 |
| Glycine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 1.2 | 0.4 | 4 | 0 |
| Histidine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.7 | 0.9 | 0.2 | 0.2 | 5.1 | 2.9 | 0.0 | 0.1 | 0.4 | 1.7 | 0.6 | 0.4 | 0.1 | 3.7 | 0.5 | 0.9 | 0.2 | 0.2 | n/a | 1.9 | 1.5 | 1.0 | 0.5 | 28 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 2.5 | 1.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 4.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Leucine (g) | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 0.1 | 0.2 | 4.1 | 1.9 | 12 | 1 |
| Lysine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 0.1 | 0.2 | 2.2 | 1.5 | 7 | 1 |
| Magnesium (mg) | 416.5 | 29.5 | 15.3 | 11.0 | 2.3 | 72.0 | 85.5 | 0.1 | 2.0 | 2.7 | 3.1 | 5.0 | 4.8 | 4.2 | 38.4 | 14.3 | 22.3 | 9.1 | 11.5 | n/a | 15.0 | 58.5 | 44.8 | 19.0 | 887 | 111 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 1.9 | 27.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.5 | 5.8 | n/a | 0.1 | 0.0 | 14.7 | 4.2 | 62 | 8 |
| Niacin (mg) | 8.5 | 6.7 | 6.1 | 0.1 | 0.1 | 5.3 | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.2 | 1.2 | 1.7 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 0.2 | 0.1 | 50 | 6 |
| Pantothenic acid (mg) | 1.7 | 1.2 | 2.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.3 | 1.0 | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 2.3 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 885.4 | 274.7 | 146.3 | 31.9 | 13.8 | 142.3 | 146.5 | 0.0 | 1.8 | 1.5 | 2.8 | 1.9 | 25.7 | 7.3 | 68.3 | 30.9 | 44.6 | 172.4 | 132.3 | n/a | 17.4 | 38.2 | 793.0 | 364.5 | 3,343 | 418 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 1.1 | 2.0 | 2.3 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 3.2 | 8.9 | 0.3 | 0.0 | 0.0 | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.1 | 1.7 | 0.6 | 23 | 3 |
| Potassium (mg) | 1,028.9 | 406.3 | 541.0 | 160.6 | 36.1 | 1,738.3 | 1,286.2 | 1.0 | 15.3 | 12.6 | 11.4 | 18.4 | 74.0 | 69.4 | 819.7 | 251.1 | 394.3 | 280.1 | 162.2 | n/a | 166.2 | 269.9 | 170.2 | 62.5 | 7,976 | 997 |
| Proline (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 0.1 | 0.2 | 5.3 | 2.3 | 12 | 2 |
| Protein (g) | 26.1 | 27.2 | 5.3 | 1.2 | 0.6 | 7.4 | 7.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.3 | 4.0 | 1.2 | 1.9 | 8.9 | 2.4 | n/a | 0.9 | 2.8 | 49.7 | 19.2 | 168 | 21 |
| Retinol (mcg) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.5 | 200.1 | n/a | 0.0 | 0.0 | 389.8 | 111.5 | 908 | 113 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 1.0 | 22.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 10.3 | 13.2 | n/a | 0.0 | 0.0 | 29.5 | 8.7 | 89 | 11 |
| Selenium (mcg) | 27.6 | 0.0 | 15.8 | 0.6 | 1.3 | 9.1 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 1.0 | 0.1 | 0.6 | 4.5 | 3.0 | n/a | 0.0 | 4.7 | 38.1 | 8.9 | 123 | 15 |
| Serine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 1.6 | 1.1 | 6 | 1 |
| Sodium (mg) | 10.5 | 2,068.0 | 8.5 | 4.4 | 1.5 | 1,354.3 | 1,668.9 | 4,651.0 | 0.2 | 0.3 | 0.8 | 0.5 | 3.7 | 0.8 | 14.6 | 4.8 | 3.7 | 533.0 | 92.0 | n/a | 16.8 | 57.7 | 1,404.5 | 764.5 | 12,665 | 1,583 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Sugar | n/a | 0.0 | 3.4 | 4.7 | 0.1 | 20.9 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 5.0 | n/a | 6.6 | 4.0 | n/a | 0.3 | 0.5 | 2.3 | 0.5 | 86 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 2.2 | 0.7 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7.4 | 9.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 1.9 | n/a | 0.3 | 0.5 | n/a | 0.2 | 2.3 | 0.4 | 0.1 | 25 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 7.3 | 65.2 | 0.6 | 0.1 | 0.0 | 0.8 | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 0.4 | 0.4 | 17.3 | 22.7 | n/a | 0.2 | 0.4 | 50.1 | 14.3 | 194 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 2.3 | 1.2 | 6 | 1 |
| Valine (g) | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 3.0 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 594.9 | 168.0 | 0.0 | 2.2 | 0.8 | 2,614.3 | 3,060.9 | 0.0 | 6.3 | 17.0 | 53.2 | 5.2 | 0.0 | 301.8 | 6,948.9 | 3,725.9 | 372.0 | 626.0 | 716.5 | n/a | 2,527.2 | 9,146.3 | 1,514.2 | 432.5 | 32,834 | 4,104 |
| Vitamin A, RAE (mcg) | 31.5 | 29.5 | 0.0 | 0.0 | 0.0 | 130.3 | 154.7 | 0.0 | 0.3 | 0.9 | 2.7 | 0.3 | 0.0 | 15.1 | 347.5 | 186.8 | 18.6 | 182.6 | 202.4 | n/a | 126.3 | 457.1 | 401.0 | 114.5 | 2,402 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 5.1 | 1.1 | 9 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 8.1 | 2.8 | 37.5 | 8.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 33.2 | 0.7 | 152.0 | 341.3 | 0.0 | 1.0 | n/a | 39.9 | 4.3 | 0.0 | 0.0 | 633 | 79 |
| Vitamin D | n/a | 99.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 16.1 | n/a | 0.0 | 0.0 | 35.8 | 10.5 | 187 | 23 |
| Water (g) | 35.0 | 122.5 | 157.3 | 98.0 | 5.3 | 126.0 | 325.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 25.7 | 7.7 | 109.7 | 171.2 | 75.7 | 85.6 | n/a | 26.3 | 70.3 | 112.0 | 10.4 | 1,565 | 196 |
| Zinc (mg) | 6.3 | 2.9 | 0.9 | 0.2 | 0.1 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.3 | 0.6 | 0.4 | n/a | 0.3 | 0.4 | 6.5 | 1.9 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.