Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) boneless pork roast |
1 lb (456g) dried black beans |
2 (12g) serrano peppers |
1 cup (244g) chicken broth |
1 pint (0g) diced tomatoes |
2 tablespoons (30g) red wine vinegar |
4 teaspoons (8g) ground cumin |
4 teaspoons (4g) dried oregano |
2 teaspoons (12g) salt |
2 teaspoons (6g) garlic powder |
2 teaspoons (4g) ground coriander |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 cup (113g) cheddar cheese |
1 cup (112g) mozzarella cheese |
8 large (912g) tortillas |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 22.6 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 2.6 | n/a | 31 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 24.2 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.6 | 3.2 | n/a | 35 | 4 |
| Ash (g) | 20.1 | 16.4 | 0.1 | 2.5 | n/a | 0.1 | 0.6 | 0.3 | 12.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.4 | 3.7 | 21.8 | n/a | 83 | 10 |
| Aspartic acid (g) | 35.9 | 11.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.8 | 1.8 | 3.5 | n/a | 55 | 7 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 217.6 | 560.8 | 1.3 | 9.8 | n/a | 1.8 | 78.2 | 63.9 | 2.9 | 4.9 | 25.5 | 2.5 | 0.7 | 814.7 | 565.6 | 1,176.5 | n/a | 3,527 | 441 |
| Calories | 2,815.2 | 1,554.6 | 3.9 | 39.0 | n/a | 5.7 | 31.5 | 10.6 | 0.0 | 20.5 | 10.7 | 1.4 | 1.4 | 455.4 | 336.0 | 2,845.4 | n/a | 8,131 | 1,016 |
| Calories (kj) | 11,777.6 | 6,496.6 | 16.3 | 163.5 | n/a | 23.5 | 131.6 | 44.3 | 0.0 | 85.9 | 44.8 | 6.0 | 6.0 | 1,902.9 | 1,404.5 | 11,901.6 | n/a | 34,005 | 4,251 |
| Campesterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 284.3 | 0.8 | 0.9 | n/a | 0.1 | 3.7 | 2.8 | 0.0 | 4.5 | 2.0 | 0.4 | 0.3 | 1.4 | 2.5 | 468.3 | n/a | 772 | 96 |
| Cholesterol (mg) | 1,169.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 88.5 | 0.0 | n/a | 1,377 | 172 |
| Copper (mg) | 1.3 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7 | 1 |
| Cystine (g) | 4.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.7 | n/a | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 69.3 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 1.7 | 0.0 | 0.6 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 28.3 | n/a | 103 | 13 |
| Folate (mcg) | 68.0 | 2,024.2 | 2.8 | 4.9 | n/a | n/a | 0.8 | 9.5 | 0.0 | 2.9 | 0.0 | 0.1 | 0.5 | 20.3 | 7.8 | 948.5 | n/a | 3,090 | 386 |
| Folate, DFE (mcg) | 68.0 | 2,024.2 | 2.8 | 4.9 | n/a | n/a | 0.8 | 9.5 | 0.0 | 2.9 | 0.0 | 0.1 | 0.5 | 20.3 | 7.8 | 1,532.2 | n/a | 3,674 | 459 |
| Folate, food (mcg) | 68.0 | 2,024.2 | 2.8 | 4.9 | n/a | n/a | 0.8 | 9.5 | 0.0 | 2.9 | 0.0 | 0.1 | 0.5 | 20.3 | 7.8 | 109.4 | n/a | 2,251 | 281 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839.0 | n/a | 839 | 105 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 60.4 | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6.9 | 5.0 | 26.0 | n/a | 114 | 14 |
| Glycine (g) | 18.8 | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | 2.9 | n/a | 27 | 3 |
| Histidine (g) | 15.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.6 | 1.8 | n/a | 22 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.9 | 22.9 | 0.1 | 0.5 | n/a | 0.1 | 5.6 | 1.5 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.8 | 0.5 | 30.5 | n/a | 79 | 10 |
| Isoleucine (g) | 18.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.3 | 2.8 | n/a | 28 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.0 | 7.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 2.0 | 5.5 | n/a | 49 | 6 |
| Lysine (g) | 34.8 | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.1 | 1.9 | n/a | 47 | 6 |
| Magnesium (mg) | 353.6 | 779.6 | 2.7 | 2.4 | n/a | 1.2 | 30.7 | 10.8 | 0.1 | 4.8 | 11.9 | 1.0 | 0.7 | 31.6 | 22.4 | 200.6 | n/a | 1,454 | 182 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 4.8 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 11 | 1 |
| Methionine (g) | 10.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 1.4 | n/a | 14 | 2 |
| Monounsaturated Fat (g) | 56.0 | 0.6 | 0.0 | 0.6 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 10.6 | 7.4 | 35.5 | n/a | 112 | 14 |
| Niacin (mg) | 69.0 | 8.9 | 0.2 | 3.3 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 32.6 | n/a | 115 | 14 |
| Pantothenic acid (mg) | 9.9 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 1.5 | n/a | 16 | 2 |
| Phenylalanine (g) | 15.4 | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.1 | 4.0 | n/a | 27 | 3 |
| Phosphorus (mg) | 3,427.2 | 1,604.8 | 4.9 | 73.2 | n/a | 2.4 | 41.9 | 5.9 | 0.0 | 25.7 | 14.7 | 0.9 | 1.3 | 578.6 | 396.5 | 1,130.9 | n/a | 7,309 | 914 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | 5.7 | 8.1 | 0.0 | 0.5 | 1.7 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 11.6 | 2.8 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 14.4 | n/a | 31 | 4 |
| Potassium (mg) | 5,467.2 | 6,761.0 | 37.2 | 209.8 | n/a | 11.6 | 150.2 | 50.4 | 1.0 | 74.0 | 45.6 | 7.6 | 9.1 | 110.7 | 85.1 | 1,413.6 | n/a | 14,434 | 1,804 |
| Proline (g) | 15.8 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | 2.6 | 8.9 | n/a | 35 | 4 |
| Protein (g) | 387.6 | 98.5 | 0.2 | 4.9 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 28.1 | 24.8 | 75.6 | n/a | 623 | 78 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 194.9 | 0.0 | n/a | 514 | 64 |
| Riboflavin (mg) | 5.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2.4 | n/a | 9 | 1 |
| Saturated Fat (g) | 46.5 | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 14.7 | 17.2 | n/a | 105 | 13 |
| Selenium (mcg) | 578.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 15.7 | 19.0 | 202.5 | n/a | 833 | 104 |
| Serine (g) | 16.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.8 | 3.9 | n/a | 28 | 3 |
| Sodium (mg) | 761.6 | 22.8 | 1.2 | 746.6 | n/a | 2.4 | 14.1 | 1.0 | 4,651.0 | 3.7 | 1.3 | 0.1 | 0.1 | 701.7 | 702.2 | 5,800.3 | n/a | 13,410 | 1,676 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 9.7 | 0.5 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 17.5 | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 12.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 21 | 3 |
| Threonine (g) | 17.7 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.1 | 2.2 | n/a | 26 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 1.7 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 128.2 | 6.5 | 0.1 | 1.4 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 37.4 | 25.0 | 70.7 | n/a | 272 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 1.0 | n/a | 8 | 1 |
| Tyrosine (g) | 13.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.2 | 2.4 | n/a | 21 | 3 |
| Valine (g) | 21.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 1.5 | 3.2 | n/a | 33 | 4 |
| Vitamin A, IU (IU) | 95.2 | 0.0 | 114.3 | 0.0 | n/a | 0.0 | 106.7 | 68.0 | 0.0 | 0.0 | 0.0 | 3.1 | 187.2 | 1,132.3 | 757.1 | 0.0 | n/a | 2,464 | 308 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 5.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 299.5 | 200.5 | 0.0 | n/a | 551 | 69 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 6.4 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 9 | 1 |
| Vitamin C (mg) | 13.6 | 0.0 | 5.5 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin D (IU) | 367.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 17.9 | 0.0 | n/a | 412 | 52 |
| Water (g) | 822.5 | 50.2 | 11.0 | 234.1 | n/a | 28.2 | 0.7 | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 41.5 | 56.0 | 275.6 | n/a | 1,521 | 190 |
| Zinc (mg) | 34.1 | 16.6 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.5 | 3.3 | 4.9 | n/a | 64 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.