Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) artichoke hearts |
1/4 lb (114g) mushrooms |
1 lb (454g) shrimp |
1 cup (244g) milk |
1 cup (239g) cream |
1/4 cup (57g) butter |
5 tablespoons (39g) flour |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (118g) dry sherry |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 3.8 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.1 | 6.1 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 7 | 2 |
| Ash (g) | 3.1 | 1.0 | 8.4 | 1.8 | 1.1 | 1.2 | 0.2 | 0.2 | 6.0 | 0.1 | 0.3 | 2.0 | 25 | 6 |
| Aspartic acid | n/a | 0.2 | 6.9 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.3 | 3.4 | 244.9 | 290.4 | 164.9 | 13.6 | 5.9 | 12.1 | 1.4 | 5.1 | 9.4 | 277.3 | 1,118 | 279 |
| Calories | 225.4 | 25.0 | 322.1 | 156.2 | 697.9 | 406.9 | 142.2 | 8.8 | 0.0 | 2.9 | 97.9 | 107.8 | 2,193 | 548 |
| Calories (kj) | 935.6 | 105.8 | 1,347.2 | 653.9 | 2,923.0 | 1,701.9 | 594.9 | 36.9 | 0.0 | 12.1 | 409.5 | 451.3 | 9,172 | 2,293 |
| Campesterol | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 50.8 | 3.7 | 4.1 | 11.3 | 7.1 | 0.0 | 29.8 | 2.2 | 0.0 | 0.7 | 3.2 | 1.0 | 114 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 571.5 | 34.2 | 265.3 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 1,015 | 254 |
| Copper (mg) | 0.5 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 36.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 39 | 10 |
| Folate (mcg) | 378.5 | 19.3 | 86.2 | 12.2 | 9.6 | 1.7 | 71.5 | 0.9 | 0.0 | 0.2 | 1.2 | 2.5 | 584 | 146 |
| Folate, DFE (mcg) | 378.5 | 19.3 | 86.2 | 12.2 | 9.6 | 1.7 | 113.7 | 0.9 | 0.0 | 0.2 | 1.2 | 2.5 | 626 | 156 |
| Folate, food (mcg) | 378.5 | 19.3 | 86.2 | 12.2 | 9.6 | 1.7 | 11.3 | 0.9 | 0.0 | 0.2 | 1.2 | 2.5 | 524 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Fructose (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid | n/a | 0.4 | 10.8 | 1.7 | 1.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 2.2 | 18 | 4 |
| Glycine | n/a | 0.1 | 3.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Histidine | n/a | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | 0.1 | 0.4 | 0.2 | 8 | 2 |
| Isoleucine | n/a | 0.1 | 2.8 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 5.3 | 0.8 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 8 | 2 |
| Lysine | n/a | 0.1 | 5.9 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 8 | 2 |
| Magnesium (mg) | 178.6 | 10.2 | 99.8 | 31.7 | 16.7 | 1.1 | 8.6 | 1.5 | 0.1 | 2.0 | 13.0 | 9.5 | 373 | 93 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 2.6 | 21.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 39 | 10 |
| Niacin (mg) | 4.7 | 4.1 | 8.1 | 0.2 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 1.0 | 1.7 | 1.4 | 0.8 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 2.7 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 310.5 | 97.8 | 1,106.8 | 226.9 | 145.8 | 13.6 | 42.2 | 6.8 | 0.0 | 1.8 | 23.6 | 182.3 | 2,158 | 540 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.6 | 0.3 | 2.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Potassium (mg) | 1,216.3 | 361.8 | 512.6 | 368.4 | 231.8 | 13.6 | 41.8 | 90.7 | 0.5 | 15.3 | 116.8 | 31.3 | 3,001 | 750 |
| Proline | n/a | 0.1 | 2.8 | 0.8 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
| Protein (g) | 12.3 | 3.5 | 61.7 | 8.0 | 5.2 | 0.5 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.6 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 244.9 | 75.6 | 654.9 | 380.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 55.8 | 1,412 | 353 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.5 | 5.6 | 46.2 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 86 | 22 |
| Selenium (mcg) | 0.9 | 10.6 | 134.3 | 4.9 | 1.2 | 0.6 | 13.2 | 0.1 | 0.0 | 0.1 | 0.2 | 4.4 | 170 | 43 |
| Serine | n/a | 0.1 | 2.5 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Sodium (mg) | 255.2 | 5.7 | 2,567.3 | 119.6 | 81.3 | 405.2 | 0.8 | 111.1 | 2,325.5 | 0.2 | 5.9 | 382.3 | 6,260 | 1,565 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 4.2 | 2.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.9 | 0.2 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 2.4 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 6.0 | n/a | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.4 | 4.6 | 8.9 | 73.9 | 46.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 2.3 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Valine | n/a | 0.3 | 2.9 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 55.3 | 0.0 | 816.5 | 336.7 | 2,421.1 | 1,418.2 | 0.0 | 9.0 | 0.0 | 6.3 | 0.0 | 216.3 | 5,279 | 1,320 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 244.9 | 80.5 | 666.8 | 388.2 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 57.3 | 1,443 | 361 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 31.5 | 2.4 | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 8.0 | 9.1 | n/a | 55.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 111 | 28 |
| Water (g) | 357.6 | 105.2 | 376.5 | 214.0 | 151.8 | 9.0 | 4.7 | 8.9 | 0.0 | 0.1 | 102.2 | 5.2 | 1,335 | 334 |
| Zinc (mg) | 1.7 | 0.6 | 4.4 | 0.9 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 10 | 2 |
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