Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cloves |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (2g) ground ginger |
1 teaspoon (6g) salt |
1 cup (205g) vegetable shortening |
1 cup (220g) dark brown sugar |
1 tablespoon (20g) molasses |
3 tablespoons (46g) milk |
3/4 teaspoon (3g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 1.0 | 0.7 | 0.3 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 508.1 | 13.1 | 7.1 | 3.3 | 1.1 | 2.1 | 1.4 | 0.0 | 182.6 | 41.0 | 54.4 | 0.3 | 843 | 35 |
| Calories | 682.5 | 3.5 | 3.2 | 3.6 | 1.3 | 3.1 | 6.0 | 0.0 | 1,812.2 | 836.0 | 58.0 | 29.3 | 9.1 | 3,448 | 144 |
| Calories (kj) | 2,855.6 | 14.7 | 13.5 | 14.9 | 5.5 | 12.9 | 25.3 | 0.0 | 7,583.0 | 3,498.0 | 242.6 | 122.6 | 38.0 | 14,427 | 601 |
| Carbohydrates (g) | 143.1 | 1.7 | 1.1 | 0.7 | 0.4 | 0.3 | 1.3 | 0.0 | 0.0 | 215.8 | 14.9 | 2.1 | 0.4 | 382 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 6 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Folate (mcg) | 343.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 2.3 | 0.0 | 350 | 15 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.1 | 1.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 2.3 | 0.0 | 552 | 23 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.1 | 1.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 2.3 | 0.0 | 61 | 3 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 2.6 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 2.4 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 7 | 0 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 2.7 | 0.8 | 2.9 | 0.7 | 1.1 | 3.9 | 0.1 | 0.0 | 19.8 | 48.4 | 5.9 | 0.4 | 128 | 5 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.6 | 0.0 | 0.0 | 0.5 | 0.0 | 61 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 12 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 684.3 | 0.8 | 1.2 | 0.6 | 1.2 | 3.0 | 0.0 | 0.0 | 8.8 | 6.2 | 42.5 | 0.2 | 951 | 40 |
| Phytosterols | n/a | n/a | 0.3 | 2.8 | 0.3 | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 0.0 | 0.0 | 0.1 | 0.0 | 77 | 3 |
| Potassium (mg) | 200.6 | 0.3 | 5.6 | 12.2 | 5.2 | 2.1 | 23.8 | 0.5 | 0.0 | 292.6 | 292.8 | 69.1 | 4.7 | 909 | 38 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 21 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 14 | 1 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 1.0 | 0.0 | 61 | 3 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.6 | 3.6 | 0.9 | 0.0 | 72 | 3 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 3.8 | 544.6 | 0.1 | 2.7 | 0.4 | 0.1 | 0.5 | 2,325.5 | 0.0 | 61.6 | 7.4 | 22.4 | 0.3 | 2,969 | 124 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 208.0 | 5.9 | n/a | n/a | 214 | 9 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 213.4 | 11.1 | n/a | 0.4 | 226 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 31.5 | n/a | n/a | n/a | n/a | 32 | 1 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 66.2 | n/a | n/a | n/a | n/a | 67 | 3 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 205.0 | 0.0 | 0.0 | 1.7 | 0.0 | 209 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 5.9 | 2.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | 77 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 16 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 4.4 | 40.1 | 1.7 | 72 | 3 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.