Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (0g) chestnuts |
1/2 cup (108g) olive oil |
2 tablespoons (27g) olive oil |
1 lb (454g) porcini mushrooms |
1 lb (454g) chanterelle mushrooms |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 loaf (400g) white bread |
1 lb (454g) carrots |
2 large (300g) onions |
8 (320g) celery ribs |
1 large (130g) sweet potatoes |
4 (12g) garlic cloves |
2 cups (0g) vegetable stock |
4 (728g) granny smith apples |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (2g) fresh sage |
1/2 cup (30g) fresh parsley |
3 large (150g) eggs |
1 (0g) cheese pumpkins |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 1.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 4 | 1 |
| Ash | n/a | 0.0 | 0.0 | 3.9 | 3.9 | n/a | 8.1 | 4.4 | 1.1 | 2.4 | 1.3 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 0.2 | 0.7 | 1.6 | n/a | 29 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 1.4 | 0.9 | 0.3 | 0.4 | 0.5 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 1.1 | 0.3 | 13.6 | 13.6 | n/a | 604.0 | 149.8 | 69.0 | 128.0 | 39.0 | 21.7 | n/a | 43.7 | 9.7 | 5.4 | 33.0 | 41.4 | 84.0 | n/a | 1,257 | 157 |
| Calories | n/a | 954.7 | 238.7 | 99.9 | 99.9 | n/a | 1,064.0 | 186.1 | 120.0 | 51.2 | 111.8 | 17.9 | n/a | 378.6 | 2.4 | 2.2 | 6.3 | 10.8 | 214.5 | n/a | 3,559 | 445 |
| Calories (kj) | n/a | 3,994.9 | 998.7 | 422.2 | 422.2 | n/a | 4,452.0 | 785.4 | 498.0 | 214.4 | 466.7 | 74.8 | n/a | 1,587.0 | 10.2 | 9.3 | 26.3 | 45.3 | 898.5 | n/a | 14,906 | 1,863 |
| Campesterol | n/a | n/a | n/a | 9.1 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Carbohydrates | n/a | 0.0 | 0.0 | 14.8 | 14.8 | n/a | 202.4 | 43.5 | 28.0 | 9.5 | 26.2 | 4.0 | n/a | 100.5 | 0.6 | 0.4 | 1.2 | 1.9 | 1.1 | n/a | 449 | 56 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 558 | 70 |
| Copper | n/a | 0.0 | 0.0 | 1.4 | 1.4 | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 4.5 | 4.5 | n/a | 9.6 | 12.7 | 5.1 | 5.1 | 3.9 | 0.3 | n/a | 17.5 | 0.3 | 0.2 | 0.8 | 1.0 | 0.0 | n/a | 66 | 8 |
| Folate | n/a | 0.0 | 0.0 | 77.2 | 77.2 | n/a | 444.0 | 86.3 | 57.0 | 115.2 | 14.3 | 0.4 | n/a | 21.8 | 1.1 | 1.9 | 5.5 | 45.6 | 70.5 | n/a | 1,018 | 127 |
| Folate, DFE | n/a | 0.0 | 0.0 | 77.2 | 77.2 | n/a | 684.0 | 86.3 | 57.0 | 115.2 | 14.3 | 0.4 | n/a | 21.8 | 1.1 | 1.9 | 5.5 | 45.6 | 70.5 | n/a | 1,258 | 157 |
| Folate, food | n/a | 0.0 | 0.0 | 77.2 | 77.2 | n/a | 100.0 | 86.3 | 57.0 | 115.2 | 14.3 | 0.4 | n/a | 21.8 | 1.1 | 1.9 | 5.5 | 45.6 | 70.5 | n/a | 674 | 84 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344 | 43 |
| Fructose | n/a | n/a | n/a | 0.8 | 0.8 | n/a | 7.3 | 2.5 | 3.9 | 1.6 | 0.9 | n/a | n/a | 43.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 61 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.7 | 6.7 | n/a | 5.5 | 2.7 | 5.9 | 1.8 | 1.2 | n/a | n/a | 17.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | 49 | 6 |
| Glutamic acid | n/a | 0.0 | 0.0 | 1.6 | 1.6 | n/a | 9.9 | 1.7 | 0.8 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 2.5 | n/a | 19 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Iron | n/a | 0.6 | 0.2 | 2.3 | 2.3 | n/a | 15.0 | 1.4 | 0.6 | 0.6 | 0.8 | 0.2 | n/a | 0.9 | 0.4 | 0.1 | 0.6 | 1.9 | 2.6 | n/a | 30 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 2.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 4 | 1 |
| Magnesium | n/a | 0.0 | 0.0 | 40.9 | 40.9 | n/a | 92.0 | 54.5 | 30.0 | 35.2 | 32.5 | 3.0 | n/a | 36.4 | 3.8 | 1.5 | 8.6 | 15.0 | 18.0 | n/a | 412 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.9 | 0.6 | 0.4 | 0.3 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 78.8 | 19.7 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | n/a | 107 | 13 |
| Niacin | n/a | 0.0 | 0.0 | 16.4 | 16.4 | n/a | 17.5 | 4.5 | 0.3 | 1.0 | 0.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 58 | 7 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 6.8 | 6.8 | n/a | 0.8 | 1.2 | 0.4 | 0.8 | 1.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | n/a | 21 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 4 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 390.4 | 390.4 | n/a | 396.0 | 158.9 | 87.0 | 76.8 | 61.1 | 18.4 | n/a | 80.1 | 2.5 | 1.1 | 1.8 | 17.4 | 297.0 | n/a | 1,979 | 247 |
| Phytosterols | n/a | 238.7 | 59.7 | n/a | n/a | n/a | 0.0 | n/a | 45.0 | 19.2 | 15.6 | n/a | n/a | 87.4 | n/a | 0.7 | 4.9 | 1.5 | n/a | n/a | 473 | 59 |
| Polyunsaturated Fat | n/a | 11.4 | 2.8 | 0.7 | 0.7 | n/a | 5.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 25 | 3 |
| Potassium | n/a | 1.1 | 0.3 | 1,443.7 | 1,443.7 | n/a | 400.0 | 1,452.8 | 438.0 | 832.0 | 438.1 | 48.1 | n/a | 779.0 | 14.6 | 11.4 | 21.4 | 166.2 | 207.0 | n/a | 7,697 | 962 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 3.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 5 | 1 |
| Protein | n/a | 0.0 | 0.0 | 14.0 | 14.0 | n/a | 30.6 | 4.2 | 3.3 | 2.2 | 2.0 | 0.8 | n/a | 1.9 | 0.1 | 0.1 | 0.2 | 0.9 | 18.8 | n/a | 93 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 240 | 30 |
| Riboflavin | n/a | 0.0 | 0.0 | 1.8 | 1.8 | n/a | 1.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Saturated Fat | n/a | 14.9 | 3.7 | 0.2 | 0.2 | n/a | 2.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | 28 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 42.2 | 42.2 | n/a | 69.2 | 0.5 | 1.5 | 1.3 | 0.8 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 46.1 | n/a | 206 | 26 |
| Serine | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 4 | 1 |
| Sodium | n/a | 2.2 | 0.5 | 22.7 | 22.7 | n/a | 2,044.0 | 313.3 | 12.0 | 256.0 | 71.5 | 2.0 | n/a | 7.3 | 0.2 | 0.4 | 0.2 | 16.8 | 213.0 | n/a | 2,985 | 373 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 162.4 | 6.5 | 0.0 | 0.0 | 16.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 23 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 3.0 | 0.4 | 3.3 | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 38 | 5 |
| Sugar | n/a | 0.0 | 0.0 | 9.0 | 9.0 | n/a | 17.2 | 21.5 | 12.7 | 5.9 | 5.4 | 0.1 | n/a | 75.6 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 157 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.9 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 15.5 | 3.9 | 0.0 | 0.0 | n/a | 0.9 | 3.0 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 0.2 | 1.6 | n/a | 28 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 2 | 0 |
| Total Fat | n/a | 108.0 | 27.0 | 1.5 | 1.5 | n/a | 13.2 | 1.1 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.3 | 0.2 | 14.3 | n/a | 169 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75,845.2 | 6.0 | 1,436.8 | 18,443.1 | 1.1 | n/a | 393.1 | 114.0 | 49.7 | 118.0 | 2,527.2 | 810.0 | n/a | 99,744 | 12,468 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,790.9 | 0.0 | 70.4 | 921.7 | 0.0 | n/a | 21.8 | 5.7 | 2.5 | 5.9 | 126.3 | 240.0 | n/a | 5,185 | 648 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.3 | 0.6 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 4 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 9.5 | 9.5 | n/a | 0.0 | 26.8 | 22.2 | 9.9 | 3.1 | 3.7 | n/a | 33.5 | 3.8 | 0.4 | 0.6 | 39.9 | 0.0 | n/a | 163 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 31.8 | 31.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 187 | 23 |
| Water | n/a | 0.0 | 0.0 | 419.7 | 419.7 | n/a | 145.8 | 400.8 | 267.3 | 305.4 | 100.5 | 7.0 | n/a | 622.9 | 1.6 | 1.2 | 0.2 | 26.3 | 114.2 | n/a | 2,833 | 354 |
| Zinc | n/a | 0.0 | 0.0 | 2.4 | 2.4 | n/a | 3.0 | 1.1 | 0.5 | 0.4 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.