Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (1,278g) potatoes |
1 cup (145g) green peas |
1 (110g) onions |
2 (90g) green chilies |
1/2 cup (123g) plain yogurt |
1/2 cup (119g) water |
1/4 cup (36g) sesame seeds |
1 tablespoon (6g) cumin seeds |
1 tablespoon (6g) cumin |
1 tablespoon (2g) coriander powder |
1 teaspoon (2g) turmeric |
1 teaspoon (3g) chili powder |
1 tablespoon (18g) salt |
3 tablespoons (41g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Ash (g) | 13.8 | 1.3 | 0.4 | 0.5 | 0.9 | 0.1 | 1.6 | 0.5 | 0.5 | 0.3 | 0.1 | 0.3 | 18.0 | 0.0 | 38 | 6 |
Aspartic acid (g) | 6.0 | 0.7 | 0.1 | 0.3 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 153.4 | 36.3 | 25.3 | 16.2 | 148.2 | 3.6 | 351.0 | 55.9 | 55.9 | 22.4 | 4.0 | 8.9 | 4.3 | 0.0 | 885 | 148 |
Calories | 984.1 | 117.5 | 44.0 | 36.0 | 74.7 | 0.0 | 206.3 | 22.5 | 22.5 | 5.0 | 7.8 | 7.6 | 0.0 | 360.7 | 1,889 | 315 |
Calories (kj) | 4,102.4 | 491.6 | 182.6 | 150.3 | 314.8 | 0.0 | 862.9 | 94.0 | 94.0 | 21.0 | 32.6 | 31.8 | 0.0 | 1,509.2 | 7,887 | 1,315 |
Carbohydrates (g) | 223.3 | 21.0 | 10.3 | 8.5 | 5.7 | 0.0 | 8.4 | 2.7 | 2.7 | 0.9 | 1.4 | 1.3 | 0.0 | 0.0 | 286 | 48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Copper (mg) | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 28.1 | 7.4 | 1.9 | 1.4 | 0.0 | 0.0 | 4.2 | 0.6 | 0.6 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 46 | 8 |
Folate (mcg) | 204.5 | 94.3 | 20.9 | 20.7 | 8.6 | 0.0 | 34.9 | 0.6 | 0.6 | 4.9 | 0.9 | 0.8 | 0.0 | 0.0 | 392 | 65 |
Folate, DFE (mcg) | 204.5 | 94.3 | 20.9 | 20.7 | 8.6 | 0.0 | 34.9 | 0.6 | 0.6 | 4.9 | 0.9 | 0.8 | 0.0 | 0.0 | 392 | 65 |
Folate, food (mcg) | 204.5 | 94.3 | 20.9 | 20.7 | 8.6 | 0.0 | 34.9 | 0.6 | 0.6 | 4.9 | 0.9 | 0.8 | 0.0 | 0.0 | 392 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.5 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.2 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 4.4 | 1.1 | 0.3 | 0.2 | 0.8 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Glycine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 10.0 | 2.1 | 0.2 | 1.1 | 0.1 | 0.0 | 5.2 | 4.0 | 4.0 | 0.8 | 0.9 | 0.5 | 0.1 | 0.0 | 29 | 5 |
Isoleucine (g) | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 1.3 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 293.9 | 47.9 | 11.0 | 22.5 | 14.7 | 1.2 | 126.4 | 22.0 | 22.0 | 12.5 | 4.2 | 4.0 | 0.2 | 0.0 | 582 | 97 |
Maltose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 6.8 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 21 | 4 |
Niacin (mg) | 13.5 | 3.0 | 0.1 | 0.9 | 0.1 | 0.0 | 1.6 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 20 | 3 |
Pantothenic acid (mg) | 3.8 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 728.5 | 156.6 | 31.9 | 41.4 | 116.4 | 0.0 | 226.4 | 29.9 | 29.9 | 8.7 | 5.9 | 8.1 | 0.0 | 0.0 | 1,384 | 231 |
Phytosterols (mg) | 63.9 | n/a | 16.5 | n/a | n/a | n/a | 257.0 | 4.1 | 4.1 | n/a | 1.8 | 2.2 | 0.0 | 394.9 | 745 | 124 |
Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 7.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 22.3 | 32 | 5 |
Potassium (mg) | 5,380.4 | 353.8 | 160.6 | 306.0 | 189.9 | 1.2 | 168.5 | 107.3 | 107.3 | 80.4 | 55.6 | 52.7 | 1.4 | 0.0 | 6,965 | 1,161 |
Proline (g) | 0.8 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 25.8 | 7.9 | 1.2 | 1.8 | 4.3 | 0.0 | 6.4 | 1.1 | 1.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 50 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | 11 | 2 |
Selenium (mcg) | 3.8 | 2.6 | 0.6 | 0.5 | 2.7 | 0.0 | 12.4 | 0.3 | 0.3 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 24 | 4 |
Serine (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 76.7 | 7.3 | 4.4 | 6.3 | 56.4 | 3.6 | 4.0 | 10.1 | 10.1 | 3.8 | 0.8 | 44.3 | 6,976.4 | 0.0 | 7,204 | 1,201 |
Starch (g) | 197.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
Sucrose (g) | 2.2 | 7.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
Sugar (g) | 10.0 | 8.2 | 4.7 | 4.6 | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 34 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 5.8 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.6 | 0.1 | 0.2 | 4.0 | 0.0 | 17.9 | 1.3 | 1.3 | 0.1 | 0.2 | 0.4 | 0.0 | 40.8 | 68 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 1.3 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 25.6 | 1,109.3 | 2.2 | 1,061.1 | 121.3 | 0.0 | 3.2 | 76.2 | 76.2 | 105.3 | 0.0 | 800.6 | 0.0 | 0.0 | 3,381 | 563 |
Vitamin A, RAE (mcg) | 0.0 | 55.1 | 0.0 | 53.1 | 33.1 | 0.0 | 0.0 | 3.8 | 3.8 | 5.3 | 0.0 | 40.0 | 0.0 | 0.0 | 194 | 32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 3.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 251.8 | 58.0 | 8.1 | 218.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.5 | 10.2 | 0.6 | 0.0 | 0.0 | 0.0 | 548 | 91 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Water (g) | 1,014.0 | 114.3 | 98.0 | 79.0 | 107.7 | 118.4 | 1.7 | 0.5 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1,535 | 256 |
Zinc (mg) | 3.7 | 1.8 | 0.2 | 0.3 | 0.7 | 0.0 | 2.8 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.