Nutritional Facts: Spicy Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1 cup (145g)
green peas
1 (110g)
onions
2 (90g)
green chilies
1/2 cup (123g)
plain yogurt
1/2 cup (119g)
water
1/4 cup (36g)
sesame seeds
1 tablespoon (6g)
cumin seeds
1 tablespoon (6g)
cumin
1 tablespoon (2g)
coriander powder
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
chili powder
1 tablespoon (18g)
salt
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 0.3 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.6 0.1 0.1 0.1 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Ash (g) 13.8 1.3 0.4 0.5 0.9 0.1 1.6 0.5 0.5 0.3 0.1 0.3 18.0 0.0 38 6
Aspartic acid (g) 6.0 0.7 0.1 0.3 0.3 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 36.3 25.3 16.2 148.2 3.6 351.0 55.9 55.9 22.4 4.0 8.9 4.3 0.0 885 148
Calories 984.1 117.5 44.0 36.0 74.7 0.0 206.3 22.5 22.5 5.0 7.8 7.6 0.0 360.7 1,889 315
Calories (kj) 4,102.4 491.6 182.6 150.3 314.8 0.0 862.9 94.0 94.0 21.0 32.6 31.8 0.0 1,509.2 7,887 1,315
Carbohydrates (g) 223.3 21.0 10.3 8.5 5.7 0.0 8.4 2.7 2.7 0.9 1.4 1.3 0.0 0.0 286 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Copper (mg) 1.4 0.3 0.0 0.2 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 28.1 7.4 1.9 1.4 0.0 0.0 4.2 0.6 0.6 0.2 0.5 0.9 0.0 0.0 46 8
Folate (mcg) 204.5 94.3 20.9 20.7 8.6 0.0 34.9 0.6 0.6 4.9 0.9 0.8 0.0 0.0 392 65
Folate, DFE (mcg) 204.5 94.3 20.9 20.7 8.6 0.0 34.9 0.6 0.6 4.9 0.9 0.8 0.0 0.0 392 65
Folate, food (mcg) 204.5 94.3 20.9 20.7 8.6 0.0 34.9 0.6 0.6 4.9 0.9 0.8 0.0 0.0 392 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 0.6 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 0.2 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 7 1
Glutamic acid (g) 4.4 1.1 0.3 0.2 0.8 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 8 1
Glycine (g) 0.7 0.3 0.0 0.1 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.4 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 2.1 0.2 1.1 0.1 0.0 5.2 4.0 4.0 0.8 0.9 0.5 0.1 0.0 29 5
Isoleucine (g) 0.8 0.3 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.5 0.0 0.1 0.4 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Lysine (g) 1.3 0.5 0.0 0.1 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 293.9 47.9 11.0 22.5 14.7 1.2 126.4 22.0 22.0 12.5 4.2 4.0 0.2 0.0 582 97
Maltose (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.6 0.1 0.2 0.0 0.0 0.9 0.2 0.2 0.1 0.2 0.0 0.0 n/a 5 1
Methionine (g) 0.4 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 1.1 0.0 6.8 0.8 0.8 0.0 0.0 0.1 0.0 11.3 21 4
Niacin (mg) 13.5 3.0 0.1 0.9 0.1 0.0 1.6 0.3 0.3 0.2 0.1 0.3 0.0 0.0 20 3
Pantothenic acid (mg) 3.8 0.2 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.0 0.3 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 728.5 156.6 31.9 41.4 116.4 0.0 226.4 29.9 29.9 8.7 5.9 8.1 0.0 0.0 1,384 231
Phytosterols (mg) 63.9 n/a 16.5 n/a n/a n/a 257.0 4.1 4.1 n/a 1.8 2.2 0.0 394.9 745 124
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.1 0.1 0.0 7.8 0.2 0.2 0.0 0.0 0.2 0.0 22.3 32 5
Potassium (mg) 5,380.4 353.8 160.6 306.0 189.9 1.2 168.5 107.3 107.3 80.4 55.6 52.7 1.4 0.0 6,965 1,161
Proline (g) 0.8 0.3 0.0 0.1 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 25.8 7.9 1.2 1.8 4.3 0.0 6.4 1.1 1.1 0.4 0.2 0.4 0.0 0.0 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 6
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 2.6 0.0 2.5 0.1 0.1 0.0 0.1 0.1 0.0 5.3 11 2
Selenium (mcg) 3.8 2.6 0.6 0.5 2.7 0.0 12.4 0.3 0.3 0.5 0.1 0.6 0.0 0.0 24 4
Serine (g) 0.9 0.3 0.0 0.1 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 76.7 7.3 4.4 6.3 56.4 3.6 4.0 10.1 10.1 3.8 0.8 44.3 6,976.4 0.0 7,204 1,201
Starch (g) 197.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 33
Sucrose (g) 2.2 7.2 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 11 2
Sugar (g) 10.0 8.2 4.7 4.6 5.7 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.3 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.6 0.1 0.0 0.1 0.2 0.2 0.0 0.1 1.0 0.0 5.8 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 1.2 0.6 0.1 0.2 4.0 0.0 17.9 1.3 1.3 0.1 0.2 0.4 0.0 40.8 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.2 0.0 0.0 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 1.3 0.3 0.0 0.1 0.4 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 25.6 1,109.3 2.2 1,061.1 121.3 0.0 3.2 76.2 76.2 105.3 0.0 800.6 0.0 0.0 3,381 563
Vitamin A, RAE (mcg) 0.0 55.1 0.0 53.1 33.1 0.0 0.0 3.8 3.8 5.3 0.0 40.0 0.0 0.0 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.8 0.2 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 251.8 58.0 8.1 218.3 0.6 0.0 0.0 0.5 0.5 10.2 0.6 0.0 0.0 0.0 548 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Water (g) 1,014.0 114.3 98.0 79.0 107.7 118.4 1.7 0.5 0.5 0.1 0.2 0.3 0.0 0.0 1,535 256
Zinc (mg) 3.7 1.8 0.2 0.3 0.7 0.0 2.8 0.3 0.3 0.1 0.1 0.1 0.0 0.0 10 2

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