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Nutritional Facts: Kate's Black Bean Brownies Sweetened With Medjool Dates

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (344g)
black beans
1 cup (147g)
dates
3 tablespoons (41g)
oil
1/2 teaspoon (2g)
baking soda
1 tablespoon (13g)
vanilla extract
1/4 cup (22g)
unsweetened cocoa powder
3 (168g)
extra-large eggs
Total 1 serving
Alanine (g) 1.3 0.1 0.0 n/a n/a 0.2 1.2 3 0
Alcohol n/a 0.0 0.0 0.0 4.5 0.0 0.0 4 1
Arginine (g) 1.9 0.2 0.0 n/a n/a 0.2 1.4 4 1
Ash (g) 4.0 2.4 0.0 0.8 0.0 1.2 1.8 10 2
Aspartic acid (g) 3.7 0.3 0.0 n/a n/a 0.4 2.2 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 49.5 0.0 49 8
Calcium (mg) 92.9 57.3 0.0 0.0 1.4 27.5 94.1 273 46
Calories 454.1 414.5 360.7 0.0 37.4 49.0 240.2 1,556 259
Calories (kj) 1,898.9 1,731.7 1,509.2 0.0 156.7 204.7 1,006.3 6,507 1,085
Carbohydrates (g) 81.6 110.3 0.0 0.0 1.6 12.4 1.2 207 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 625.0 625 104
Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.8 0.1 2 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0.1 0.5 1 0
Dietary Fiber (g) 29.9 11.8 0.0 0.0 0.0 7.1 0.0 49 8
Folate (mcg) 512.6 27.9 0.0 0.0 0.0 6.9 79.0 626 104
Folate, DFE (mcg) 512.6 27.9 0.0 0.0 0.0 6.9 79.0 626 104
Folate, food (mcg) 512.6 27.9 0.0 0.0 0.0 6.9 79.0 626 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 28.8 n/a n/a n/a n/a 0.0 29 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 29.2 n/a n/a n/a n/a 0.6 30 5
Glutamic acid (g) 4.6 0.5 0.0 n/a n/a 0.6 2.8 9 1
Glycine (g) 1.2 0.1 0.0 n/a n/a 0.2 0.7 2 0
Histidine (g) 0.8 0.0 0.0 n/a n/a 0.1 0.5 1 0
Iron (mg) 7.2 1.5 0.0 0.0 0.0 3.0 2.9 15 2
Isoleucine (g) 1.3 0.1 0.0 n/a n/a 0.2 1.1 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 0.1 0.0 n/a n/a 0.3 1.8 5 1
Lysine (g) 2.1 0.1 0.0 n/a n/a 0.2 1.5 4 1
Magnesium (mg) 240.8 63.2 0.0 0.0 1.6 107.3 20.2 433 72
Maltose n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.4 n/a 0.0 0.0 0.8 0.0 3 0
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.2 0.1 11.3 0.0 0.0 1.0 6.1 19 3
Niacin (mg) 1.7 1.9 0.0 0.0 0.1 0.5 0.1 4 1
Pantothenic acid (mg) 0.8 0.9 0.0 0.0 0.0 0.1 2.6 4 1
Phenylalanine (g) 1.6 0.1 0.0 n/a n/a 0.2 1.1 3 1
Phosphorus (mg) 481.6 91.1 0.0 0.0 0.8 157.8 332.6 1,064 177
Phytosterols n/a n/a 394.9 n/a n/a n/a n/a 395 66
Polyunsaturated Fat (g) 0.8 0.0 22.3 0.0 0.0 0.1 3.2 26 4
Potassium (mg) 1,221.2 964.3 0.0 0.0 19.2 327.7 231.8 2,764 461
Proline (g) 1.3 0.2 0.0 n/a n/a 0.2 0.9 3 0
Protein (g) 30.5 3.6 0.0 0.0 0.0 4.2 21.1 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 268.8 269 45
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.8 1 0
Saturated Fat (g) 0.5 0.0 5.3 0.0 0.0 1.7 5.3 13 2
Selenium (mcg) 4.1 4.4 0.0 0.0 0.0 3.1 51.6 63 11
Serine (g) 1.7 0.1 0.0 n/a n/a 0.2 1.6 4 1
Sodium (mg) 3.4 2.9 0.0 629.3 1.2 4.5 238.6 880 147
Sucrose n/a 35.0 n/a n/a n/a n/a 0.0 35 6
Sugar n/a 93.1 0.0 0.0 1.6 0.4 0.6 96 16
Theobromine n/a 0.0 0.0 0.0 0.0 442.3 0.0 442 74
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.3 0.1 0.0 n/a n/a 0.2 0.9 2 0
Tocopherol, alpha n/a 0.1 5.8 0.0 0.0 0.0 1.8 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 1.9 0.6 40.8 0.0 0.0 2.9 16.0 62 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.1 0.3 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.2 0.8 2 0
Valine (g) 1.6 0.1 0.0 n/a n/a 0.3 1.4 3 1
Vitamin A, IU (IU) 20.6 14.7 0.0 0.0 0.0 0.0 907.2 943 157
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 268.8 269 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 137.8 138 23
Water (g) 226.1 30.2 0.0 0.0 6.8 0.6 127.9 392 65
Zinc (mg) 3.9 0.4 0.0 0.0 0.0 1.5 2.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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