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Nutritional Facts: Better for You Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (423g)
hamburger
1/2 cup (47g)
oat bran
1 (50g)
eggs
1 teaspoon (0g)
seasoning
Total 1 serving
Alanine (g) 7.3 0.4 0.4 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.6 0.6 0.4 n/a 9 2
Ash (g) 5.2 1.4 0.5 n/a 7 2
Aspartic acid (g) 10.6 0.7 0.7 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.0 27.3 28.0 n/a 148 37
Calories 1,082.3 115.6 71.5 n/a 1,269 317
Calories (kj) 4,536.5 483.6 299.5 n/a 5,320 1,330
Carbohydrates (g) 0.0 31.1 0.4 n/a 31 8
Cholesterol (mg) 380.5 0.0 186.0 n/a 567 142
Copper (mg) 0.4 0.2 0.0 n/a 1 0
Cystine (g) 1.2 0.3 0.1 n/a 2 0
Dietary Fiber (g) 0.0 7.2 0.0 n/a 7 2
Folate (mcg) 42.3 24.4 23.5 n/a 90 23
Folate, DFE (mcg) 42.3 24.4 23.5 n/a 90 23
Folate, food (mcg) 42.3 24.4 23.5 n/a 90 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 17.6 1.8 0.8 n/a 20 5
Glycine (g) 7.9 0.4 0.2 n/a 9 2
Histidine (g) 3.8 0.2 0.2 n/a 4 1
Hydroxyproline (g) 1.7 n/a n/a n/a 2 0
Iron (mg) 12.4 2.5 0.9 n/a 16 4
Isoleucine (g) 5.2 0.3 0.3 n/a 6 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 9.1 0.6 0.5 n/a 10 3
Lysine (g) 9.7 0.4 0.5 n/a 11 3
Magnesium (mg) 105.7 110.5 6.0 n/a 222 56
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.6 0.0 n/a 3 1
Methionine (g) 3.0 0.2 0.2 n/a 3 1
Monounsaturated Fat (g) 27.8 1.1 1.8 n/a 31 8
Niacin (mg) 26.7 0.4 0.0 n/a 27 7
Pantothenic acid (mg) 3.4 0.7 0.8 n/a 5 1
Phenylalanine (g) 4.6 0.4 0.3 n/a 5 1
Phosphorus (mg) 1,006.2 345.0 99.0 n/a 1,450 363
Polyunsaturated Fat (g) 2.0 1.3 1.0 n/a 4 1
Potassium (mg) 1,720.7 266.0 69.0 n/a 2,056 514
Proline (g) 5.9 0.5 0.3 n/a 7 2
Protein (g) 117.2 8.1 6.3 n/a 132 33
Retinol (mcg) 0.0 0.0 80.0 n/a 80 20
Riboflavin (mg) 0.8 0.1 0.2 n/a 1 0
Saturated Fat (g) 24.6 0.6 1.6 n/a 27 7
Selenium (mcg) 91.3 21.2 15.4 n/a 128 32
Serine (g) 4.7 0.4 0.5 n/a 6 1
Sodium (mg) 376.3 1.9 71.0 n/a 449 112
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.7 0.2 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 n/a 1 0
Threonine (g) 4.5 0.2 0.3 n/a 5 1
Tocopherol, alpha (mg) 2.0 0.5 0.5 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0 0
Total Fat (g) 64.7 3.3 4.8 n/a 73 18
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.5 n/a 0.0 n/a 5 1
Tryptophan (g) 0.6 0.2 0.1 n/a 1 0
Tyrosine (g) 3.6 0.3 0.2 n/a 4 1
Valine (g) 5.8 0.5 0.4 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 270.0 n/a 270 68
Vitamin A, RAE (mcg) 0.0 0.0 80.0 n/a 80 20
Vitamin B-12 (mcg) 11.8 0.0 0.4 n/a 12 3
Vitamin B-6 (mg) 1.8 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 29.6 0.0 41.0 n/a 71 18
Water (g) 236.3 3.1 38.1 n/a 277 69
Zinc (mg) 28.0 1.5 0.6 n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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