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Nutritional Facts: Best Bread Machine Sourdough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
sourdough starter
3/4 cup (178g)
water
1 tablespoon (13g)
sugar
1 tablespoon (12g)
active dry yeast
3 cups (375g)
bread flour
3 tablespoons (41g)
oil
2 teaspoons (12g)
salt
Total 1 serving
Alanine n/a n/a n/a 0.3 1.2 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.2 1.6 0.0 0.0 2 0
Ash n/a 0.2 0.0 0.7 1.8 0.0 12.0 15 1
Aspartic acid n/a n/a n/a 0.5 1.6 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.3 0.1 3.6 56.3 0.0 2.9 68 7
Calories n/a 0.0 48.8 39.0 1,365.0 360.7 0.0 1,813 181
Calories (kj) n/a 0.0 203.9 163.3 5,711.3 1,509.2 0.0 7,588 759
Carbohydrates n/a 0.0 12.6 4.9 286.2 0.0 0.0 304 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Cystine n/a n/a n/a 0.1 0.8 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 3.2 10.1 0.0 0.0 13 1
Folate n/a 0.0 0.0 280.8 686.3 0.0 0.0 967 97
Folate, DFE n/a 0.0 0.0 280.8 1,091.3 0.0 0.0 1,372 137
Folate, food n/a 0.0 0.0 280.8 108.8 0.0 0.0 390 39
Folic acid n/a 0.0 0.0 0.0 577.5 0.0 0.0 578 58
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.8 13.0 0.0 0.0 14 1
Glycine n/a n/a n/a 0.2 1.4 0.0 0.0 2 0
Histidine n/a n/a n/a 0.1 0.9 0.0 0.0 1 0
Iron n/a 0.0 0.0 0.3 17.4 0.0 0.0 18 2
Isoleucine n/a n/a n/a 0.2 1.3 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.4 2.7 0.0 0.0 3 0
Lysine n/a n/a n/a 0.4 0.9 0.0 0.0 1 0
Magnesium n/a 1.8 0.0 6.5 82.5 0.0 0.1 91 9
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 2.6 n/a 0.0 3 0
Methionine n/a n/a n/a 0.1 0.7 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.5 0.3 11.3 0.0 12 1
Niacin n/a 0.0 0.0 4.8 22.1 0.0 0.0 27 3
Pantothenic acid n/a 0.0 0.0 1.6 1.6 0.0 0.0 3 0
Phenylalanine n/a n/a n/a 0.2 2.0 0.0 0.0 2 0
Phosphorus n/a 0.0 0.0 76.4 405.0 0.0 0.0 481 48
Phytosterols n/a n/a n/a n/a n/a 394.9 0.0 395 39
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.5 22.3 0.0 24 2
Potassium n/a 1.8 0.3 114.6 401.3 0.0 1.0 519 52
Proline n/a n/a n/a 0.2 4.5 0.0 0.0 5 0
Protein n/a 0.0 0.0 4.9 38.7 0.0 0.0 44 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.5 1.9 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.1 0.6 5.3 0.0 6 1
Selenium n/a 0.0 0.1 0.9 127.1 0.0 0.0 128 13
Serine n/a n/a n/a 0.2 1.9 0.0 0.0 2 0
Sodium n/a 5.3 0.1 6.1 7.5 0.0 4,651.0 4,670 467
Sucrose n/a n/a 12.6 n/a n/a n/a n/a 13 1
Sugar n/a 0.0 12.6 0.0 1.0 0.0 0.0 14 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.3 2.9 0.0 0.0 4 0
Threonine n/a n/a n/a 0.2 1.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 5.8 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.9 3.7 40.8 0.0 45 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.5 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.1 1.2 0.0 0.0 1 0
Valine n/a n/a n/a 0.3 1.6 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 177.6 0.0 0.6 44.7 0.0 0.0 223 22
Zinc n/a 0.0 0.0 1.0 2.6 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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