Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (1,107g) russet potatoes |
1/3 cup (79g) heavy cream |
2 tablespoons (30g) heavy cream |
1/4 cup (57g) unsalted butter |
1/2 (55g) yellow onions |
3 tablespoons (9g) chives |
2/3 cup (83g) all-purpose flour |
1/3 cup (53g) rice flour |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (7g) smoked paprika |
2 (100g) eggs |
1 to taste (0g) salt and pepper |
2 quarts (1,744g) vegetable oil |
1/2 cup (120g) light mayonnaise |
1/4 cup (61g) low-fat buttermilk |
1 1/2 teaspoons (7g) fresh lemon juice |
2 tablespoons (7g) flat leaf parsley |
1 tablespoon (3g) chives |
1 teaspoon (0g) dill |
1/2 teaspoon (1g) dry mustard |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.7 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 12.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.7 | 0.3 | 0.5 | 1.1 | n/a | 0.0 | 2.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Aspartic acid (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 132.8 | 51.5 | 19.5 | 13.6 | 12.7 | 8.3 | 12.5 | 5.3 | 15.3 | 26.5 | 15.6 | 56.0 | n/a | 0.0 | 7.2 | 71.1 | 0.4 | 10.1 | 2.8 | 0.4 | 2.7 | n/a | 464 | 58 |
| Calories | 852.4 | 273.4 | 103.5 | 406.9 | 22.0 | 2.7 | 303.5 | 192.6 | 64.2 | 23.5 | 19.2 | 143.0 | n/a | 15,417.0 | 400.8 | 24.5 | 1.6 | 2.6 | 0.9 | 0.1 | 5.1 | n/a | 18,259 | 2,282 |
| Calories (kj) | 3,553.5 | 1,143.6 | 432.9 | 1,701.9 | 91.3 | 11.3 | 1,269.8 | 805.5 | 268.9 | 98.6 | 80.3 | 599.0 | n/a | 64,510.6 | 1,676.4 | 103.5 | 6.7 | 11.1 | 3.8 | 0.3 | 21.3 | n/a | 76,390 | 9,549 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 193.4 | 2.2 | 0.8 | 0.0 | 5.1 | 0.4 | 63.6 | 42.2 | 14.1 | 5.5 | 3.7 | 0.7 | n/a | 0.0 | 10.2 | 2.9 | 0.5 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 346 | 43 |
| Cholesterol (mg) | 0.0 | 108.6 | 41.1 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 42.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 688 | 86 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2.3 | 1.3 | 1.7 | 1.0 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 35 | 4 |
| Folate (mcg) | 177.1 | 3.2 | 1.2 | 1.7 | 10.5 | 9.5 | 21.7 | 2.1 | 9.1 | 4.4 | 3.3 | 47.0 | n/a | 0.0 | n/a | 3.1 | 1.5 | 11.2 | 3.2 | 0.3 | 1.6 | n/a | 311 | 39 |
| Folate, DFE (mcg) | 177.1 | 3.2 | 1.2 | 1.7 | 10.5 | 9.5 | 21.7 | 2.1 | 9.1 | 4.4 | 3.3 | 47.0 | n/a | 0.0 | n/a | 3.1 | 1.5 | 11.2 | 3.2 | 0.3 | 1.6 | n/a | 311 | 39 |
| Folate, food (mcg) | 177.1 | 3.2 | 1.2 | 1.7 | 10.5 | 9.5 | 21.7 | 2.1 | 9.1 | 4.4 | 3.3 | 47.0 | n/a | 0.0 | n/a | 3.1 | 1.5 | 11.2 | 3.2 | 0.3 | 1.6 | n/a | 311 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 3.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 2.9 | 0.6 | 0.7 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 1.1 | 0.3 | 1.4 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 16 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 254.6 | 5.5 | 2.1 | 1.1 | 5.5 | 3.8 | 18.3 | 18.4 | 14.9 | 7.8 | 12.1 | 12.0 | n/a | 0.0 | n/a | 6.7 | 0.4 | 3.7 | 1.3 | 0.1 | 3.7 | n/a | 372 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.5 | 3.2 | 11.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 480.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 509 | 64 |
| Niacin (mg) | 11.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.4 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 3.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 631.0 | 49.1 | 18.6 | 13.6 | 16.0 | 5.2 | 90.0 | 51.6 | 80.3 | 22.2 | 21.4 | 198.0 | n/a | 0.0 | 69.6 | 54.5 | 0.6 | 4.3 | 1.7 | 0.1 | 8.3 | n/a | 1,336 | 167 |
| Phytosterols (mg) | 55.4 | n/a | n/a | n/a | 8.3 | 0.8 | n/a | n/a | 1.6 | 6.0 | 11.9 | n/a | n/a | 16,881.9 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 1.2 | n/a | 16,968 | 2,121 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 953.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 960 | 120 |
| Potassium (mg) | 4,660.5 | 59.4 | 22.5 | 13.6 | 80.3 | 26.6 | 89.2 | 40.0 | 231.4 | 68.0 | 155.0 | 138.0 | n/a | 0.0 | 62.4 | 92.5 | 7.6 | 40.7 | 8.9 | 1.3 | 7.4 | n/a | 5,805 | 726 |
| Proline (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 22.4 | 1.6 | 0.6 | 0.5 | 0.6 | 0.3 | 8.6 | 3.1 | 3.2 | 0.7 | 1.0 | 12.6 | n/a | 0.0 | 0.7 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 59 | 7 |
| Retinol (mcg) | 0.0 | 321.0 | 121.5 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 991 | 124 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 18.3 | 6.9 | 29.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 225.8 | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 290 | 36 |
| Selenium (mcg) | 3.3 | 0.4 | 0.2 | 0.6 | 0.3 | 0.1 | 28.3 | 7.9 | 4.6 | 1.0 | 0.4 | 30.7 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 81 | 10 |
| Serine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 66.4 | 30.1 | 11.4 | 6.2 | 2.2 | 0.3 | 1.7 | 0.0 | 11.6 | 5.0 | 4.6 | 142.0 | n/a | 0.0 | 956.4 | 64.3 | 0.1 | 4.1 | 0.1 | 0.1 | 0.1 | n/a | 1,307 | 163 |
| Starch (g) | 170.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 171 | 21 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 8.6 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.1 | 0.5 | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 5.0 | 2.9 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 1.1 | n/a | 249.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 255 | 32 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 29.3 | 11.1 | 46.0 | 0.1 | 0.1 | 0.8 | 0.7 | 0.1 | 0.1 | 0.9 | 9.5 | n/a | 1,744.0 | 39.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1,884 | 236 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 22.1 | 1,165.0 | 441.0 | 1,418.2 | 1.1 | 391.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3,349.3 | 540.0 | n/a | 0.0 | 222.0 | 28.8 | 0.4 | 619.4 | 130.6 | 13.7 | 0.3 | n/a | 8,344 | 1,043 |
| Vitamin A, RAE (mcg) | 0.0 | 325.7 | 123.3 | 388.2 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 160.0 | n/a | 0.0 | n/a | 8.6 | 0.0 | 31.0 | 6.5 | 0.7 | 0.0 | n/a | 1,231 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 218.1 | 0.5 | 0.2 | 0.0 | 4.1 | 5.2 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 2.9 | 9.8 | 1.7 | 0.2 | 0.1 | n/a | 246 | 31 |
| Vitamin D (IU) | 0.0 | 21.4 | 8.1 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146 | 18 |
| Water (g) | 878.3 | 45.7 | 17.3 | 10.2 | 49.0 | 8.2 | 9.9 | 6.3 | 1.3 | 0.4 | 0.8 | 76.2 | n/a | 0.0 | 66.5 | 55.2 | 6.8 | 6.4 | 2.7 | 0.2 | 0.1 | n/a | 1,241 | 155 |
| Zinc (mg) | 3.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.4 | 0.6 | 0.3 | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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