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Nutritional Facts: Wasabi Potato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
50 g (50g)
butter
2 (6g)
garlic cloves
1 tablespoon (0g)
wasabi paste
200 ml (204g)
cream
100 ml (98g)
skim milk
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.2 0.1 1 0
Ash (g) 9.2 1.0 0.1 n/a 0.9 0.9 12 3
Aspartic acid (g) 4.0 0.0 0.0 n/a 0.3 0.3 5 1
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.2 11.9 10.9 n/a 140.8 140.7 407 102
Calories 656.0 356.3 8.9 n/a 595.7 40.3 1,657 414
Calories (kj) 2,734.9 1,490.5 37.4 n/a 2,494.9 167.3 6,925 1,731
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 0.0 2.0 n/a 6.0 5.5 162 41
Cholesterol (mg) 0.0 106.9 0.0 n/a 226.4 2.0 335 84
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.7 0.0 0.1 n/a 0.0 0.0 19 5
Folate (mcg) 136.3 1.5 0.2 n/a 8.2 5.9 152 38
Folate, DFE (mcg) 136.3 1.5 0.2 n/a 8.2 5.9 152 38
Folate, food (mcg) 136.3 1.5 0.2 n/a 8.2 5.9 152 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.1 0.0 n/a 0.9 0.8 5 1
Glycine (g) 0.5 0.0 0.0 n/a 0.1 0.1 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.1 1 0
Iron (mg) 6.6 0.0 0.1 n/a 0.1 0.1 7 2
Isoleucine (g) 0.6 0.0 0.0 n/a 0.3 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.4 0.4 2 0
Lysine (g) 0.9 0.0 0.0 n/a 0.4 0.3 2 0
Magnesium (mg) 196.0 1.0 1.5 n/a 14.3 15.7 228 57
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 10.4 0.0 n/a 18.5 0.1 29 7
Niacin (mg) 9.0 0.0 0.0 n/a 0.1 0.1 9 2
Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.5 0.4 4 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.2 0.2 1 0
Phosphorus (mg) 485.6 11.9 9.2 n/a 124.4 110.2 741 185
Phytosterols (mg) 42.6 n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.4 1.5 0.0 n/a 1.8 0.0 4 1
Potassium (mg) 3,586.9 11.9 24.1 n/a 197.9 179.1 4,000 1,000
Proline (g) 0.5 0.0 0.0 n/a 0.4 0.4 1 0
Protein (g) 17.2 0.4 0.4 n/a 4.4 3.9 26 7
Retinol (mcg) 0.0 333.5 0.0 n/a 559.0 60.0 952 238
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.3 0.2 1 0
Saturated Fat (g) 0.2 25.5 0.0 n/a 39.4 0.2 65 16
Selenium (mcg) 2.6 0.5 0.9 n/a 1.0 2.4 7 2
Serine (g) 0.6 0.0 0.0 n/a 0.2 0.2 1 0
Sodium (mg) 51.1 354.9 1.0 n/a 69.4 58.1 534 134
Starch (g) 131.5 n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.6 0.0 0.1 n/a 0.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.1 1.2 0.0 n/a 1.8 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 40.3 0.0 n/a 63.1 0.2 104 26
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.2 0.2 1 0
Valine (g) 0.9 0.0 0.0 n/a 0.3 0.3 1 0
Vitamin A, IU (IU) 17.0 1,242.0 0.5 n/a 2,066.5 199.8 3,526 881
Vitamin A, RAE (mcg) 0.0 339.9 0.0 n/a 569.2 60.0 969 242
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.4 0.4 1 0
Vitamin B-6 (mg) 2.5 0.0 0.1 n/a 0.1 0.0 3 1
Vitamin C (mg) 167.8 0.0 1.9 n/a 1.2 1.1 172 43
Vitamin D (IU) 0.0 29.8 0.0 n/a 46.9 39.4 116 29
Water (g) 676.0 7.9 3.5 n/a 129.5 87.9 905 226
Zinc (mg) 2.5 0.0 0.1 n/a 0.5 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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