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    Nutritional Facts: Wasabi Potato Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    50 g (50g)
    butter
    2 (6g)
    garlic cloves
    1 tablespoon (0g)
    wasabi paste
    200 ml (204g)
    cream
    100 ml (98g)
    skim milk
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.0 n/a 0.2 0.1 1 0
    Ash (g) 9.2 1.0 0.1 n/a 0.9 0.9 12 3
    Aspartic acid (g) 4.0 0.0 0.0 n/a 0.3 0.3 5 1
    Beta-sitosterol n/a 2.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 102.2 11.9 10.9 n/a 140.8 140.7 407 102
    Calories 656.0 356.3 8.9 n/a 595.7 40.3 1,657 414
    Calories (kj) 2,734.9 1,490.5 37.4 n/a 2,494.9 167.3 6,925 1,731
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 148.8 0.0 2.0 n/a 6.0 5.5 162 41
    Cholesterol (mg) 0.0 106.9 0.0 n/a 226.4 2.0 335 84
    Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 18.7 0.0 0.1 n/a 0.0 0.0 19 5
    Folate (mcg) 136.3 1.5 0.2 n/a 8.2 5.9 152 38
    Folate, DFE (mcg) 136.3 1.5 0.2 n/a 8.2 5.9 152 38
    Folate, food (mcg) 136.3 1.5 0.2 n/a 8.2 5.9 152 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.3 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.9 0.1 0.0 n/a 0.9 0.8 5 1
    Glycine (g) 0.5 0.0 0.0 n/a 0.1 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.1 1 0
    Iron (mg) 6.6 0.0 0.1 n/a 0.1 0.1 7 2
    Isoleucine (g) 0.6 0.0 0.0 n/a 0.3 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 n/a 0.4 0.4 2 0
    Lysine (g) 0.9 0.0 0.0 n/a 0.4 0.3 2 0
    Magnesium (mg) 196.0 1.0 1.5 n/a 14.3 15.7 228 57
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.0 10.4 0.0 n/a 18.5 0.1 29 7
    Niacin (mg) 9.0 0.0 0.0 n/a 0.1 0.1 9 2
    Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.5 0.4 4 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a 0.2 0.2 1 0
    Phosphorus (mg) 485.6 11.9 9.2 n/a 124.4 110.2 741 185
    Phytosterols (mg) 42.6 n/a n/a n/a n/a n/a 43 11
    Polyunsaturated Fat (g) 0.4 1.5 0.0 n/a 1.8 0.0 4 1
    Potassium (mg) 3,586.9 11.9 24.1 n/a 197.9 179.1 4,000 1,000
    Proline (g) 0.5 0.0 0.0 n/a 0.4 0.4 1 0
    Protein (g) 17.2 0.4 0.4 n/a 4.4 3.9 26 7
    Retinol (mcg) 0.0 333.5 0.0 n/a 559.0 60.0 952 238
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.3 0.2 1 0
    Saturated Fat (g) 0.2 25.5 0.0 n/a 39.4 0.2 65 16
    Selenium (mcg) 2.6 0.5 0.9 n/a 1.0 2.4 7 2
    Serine (g) 0.6 0.0 0.0 n/a 0.2 0.2 1 0
    Sodium (mg) 51.1 354.9 1.0 n/a 69.4 58.1 534 134
    Starch (g) 131.5 n/a n/a n/a n/a n/a 132 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.6 0.0 0.1 n/a 0.2 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.2 0.2 1 0
    Tocopherol, alpha (mg) 0.1 1.2 0.0 n/a 1.8 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 40.3 0.0 n/a 63.1 0.2 104 26
    Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.6 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.2 0.2 1 0
    Valine (g) 0.9 0.0 0.0 n/a 0.3 0.3 1 0
    Vitamin A, IU (IU) 17.0 1,242.0 0.5 n/a 2,066.5 199.8 3,526 881
    Vitamin A, RAE (mcg) 0.0 339.9 0.0 n/a 569.2 60.0 969 242
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.4 0.4 1 0
    Vitamin B-6 (mg) 2.5 0.0 0.1 n/a 0.1 0.0 3 1
    Vitamin C (mg) 167.8 0.0 1.9 n/a 1.2 1.1 172 43
    Vitamin D (IU) 0.0 29.8 0.0 n/a 46.9 39.4 116 29
    Water (g) 676.0 7.9 3.5 n/a 129.5 87.9 905 226
    Zinc (mg) 2.5 0.0 0.1 n/a 0.5 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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