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Nutritional Facts: Charred Romaine Salad With Pickled Radishes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (626g)
romaine lettuce
1 tablespoon (14g)
vegetable oil
1/4 cup (61g)
buttermilk
1/4 cup (58g)
sour cream
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt and pepper
1 bunch (36g)
radishes
1 (20g)
shallots
2/3 cup (158g)
water
1/2 cup (120g)
red wine vinegar
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 3.6 0.0 0.5 0.5 0.0 n/a 0.2 0.2 0.2 0.2 0.0 12.0 17 4
Aspartic acid (g) 0.9 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 206.6 0.0 71.1 63.3 0.9 n/a 9.0 7.4 4.7 7.2 0.3 2.9 373 93
Calories 106.4 120.2 24.5 111.0 2.8 n/a 5.8 14.4 0.0 22.7 97.5 0.0 505 126
Calories (kj) 450.7 503.1 103.5 465.2 11.8 n/a 23.8 60.4 0.0 94.4 407.7 0.0 2,121 530
Carbohydrates (g) 20.6 0.0 2.9 1.7 0.0 n/a 1.2 3.4 0.0 0.3 25.2 0.0 55 14
Cholesterol (mg) 0.0 0.0 2.5 29.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 32 8
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 13.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 14 3
Folate (mcg) 851.4 0.0 3.1 4.0 n/a n/a 9.0 6.8 0.0 n/a 0.0 0.0 874 219
Folate, DFE (mcg) 851.4 0.0 3.1 4.0 n/a n/a 9.0 6.8 0.0 n/a 0.0 0.0 874 219
Folate, food (mcg) 851.4 0.0 3.1 4.0 n/a n/a 9.0 6.8 0.0 n/a 0.0 0.0 874 219
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.1 0.0 0.4 0.3 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 2 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 6.1 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.5 0.0 0.0 7 2
Isoleucine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Leucine (g) 0.5 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.4 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 87.6 0.0 6.7 5.8 0.6 n/a 3.6 4.2 1.6 4.8 0.0 0.1 115 29
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 3.8 0.2 2.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Niacin (mg) 2.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 0.9 0.0 0.2 0.2 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 187.8 0.0 54.5 66.1 1.2 n/a 7.2 12.0 0.0 9.6 0.0 0.0 338 85
Phytosterols n/a 131.6 n/a n/a n/a n/a 2.5 1.0 n/a n/a n/a 0.0 135 34
Polyunsaturated Fat (g) 1.0 7.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Potassium (mg) 1,546.2 0.0 92.5 81.1 5.8 n/a 83.9 66.8 1.6 46.6 0.5 1.0 1,926 481
Proline (g) 0.3 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 7.7 0.0 2.0 1.2 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 12 3
Retinol (mcg) 0.0 0.0 8.0 100.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 108 27
Riboflavin (mg) 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.8 0.3 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 2.5 0.0 1.2 1.5 n/a n/a 0.2 0.2 0.0 n/a 0.2 0.0 6 1
Serine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 50.1 0.0 64.3 46.0 1.2 n/a 14.0 2.4 4.7 9.6 0.3 4,651.0 4,844 1,211
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 25.1 n/a 25 6
Sugar (g) 7.4 0.0 2.9 2.0 0.0 n/a 0.7 n/a 0.0 0.0 25.1 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 1.9 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 1.9 13.6 0.5 11.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 54,524.6 0.0 28.8 358.2 0.0 n/a 2.5 238.0 0.0 0.0 0.0 0.0 55,152 13,788
Vitamin A, RAE (mcg) 2,729.4 0.0 8.6 101.2 0.0 n/a 0.0 12.0 0.0 0.0 0.0 0.0 2,851 713
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 25.0 0.0 0.6 0.5 0.1 n/a 5.3 1.6 0.0 0.6 0.0 0.0 34 8
Vitamin D (IU) 0.0 0.0 0.6 8.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Water (g) 592.3 0.0 55.2 42.8 14.1 n/a 34.3 16.0 157.9 112.9 0.0 0.0 1,025 256
Zinc (mg) 1.4 0.0 0.3 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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