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Nutritional Facts: Parmesan Chicken Sliders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chicken tenders
1/2 cup (60g)
seasoned bread crumbs
1/4 cup (27g)
panko breadcrumbs
1/3 cup (33g)
parmesan cheese
1 (50g)
eggs
1/4 cup (61g)
milk
1/4 cup (54g)
olive oil
1/2 cup (56g)
mozzarella cheese
1/3 cup (86g)
marinara sauce
6 (15g)
basil leaves
6 (342g)
rolls
Total 1 serving
Alanine n/a 0.3 0.1 0.4 0.4 0.1 0.0 0.4 n/a 0.0 1.1 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.5 0.4 0.1 0.0 0.3 n/a 0.0 1.2 3 1
Ash n/a 3.3 0.8 2.7 0.5 0.4 0.0 1.8 1.7 0.2 6.8 18 3
Aspartic acid n/a 0.5 0.2 0.9 0.7 0.2 0.0 0.9 n/a 0.0 1.5 5 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 109.2 49.4 369.3 28.0 72.6 0.5 282.8 18.8 26.6 324.9 1,282 214
Calories n/a 229.8 106.7 143.5 71.5 39.0 477.4 168.0 74.5 3.5 1,002.1 2,316 386
Calories (kj) n/a 962.4 446.3 601.1 299.5 163.5 1,997.5 702.2 311.5 14.1 4,192.9 9,691 1,615
Carbohydrates n/a 41.1 19.4 1.4 0.4 2.8 0.0 1.2 11.8 0.4 180.2 259 43
Cholesterol n/a 0.6 0.0 29.3 186.0 8.5 0.0 44.2 1.7 0.0 0.0 270 45
Copper n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.6 1 0
Cystine n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.7 1 0
Dietary Fiber n/a 2.9 1.2 0.0 0.0 0.0 0.0 0.0 2.2 0.2 7.9 14 2
Folate n/a 71.4 28.9 3.3 23.5 3.1 0.0 3.9 11.1 10.2 324.9 480 80
Folate, DFE n/a 112.8 44.3 3.3 23.5 3.1 0.0 3.9 11.1 10.2 516.4 729 121
Folate, food n/a 12.0 6.8 3.3 23.5 3.1 0.0 3.9 11.1 10.2 51.3 125 21
Folic acid n/a 59.4 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.6 355 59
Fructose n/a 1.2 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.5 0.0 0.2 n/a n/a 0.3 n/a 0.0 n/a 2 0
Glutamic acid n/a 2.6 1.1 2.9 0.8 0.4 0.0 2.5 n/a 0.0 11.3 22 4
Glycine n/a 0.3 0.1 0.3 0.2 0.0 0.0 0.3 n/a 0.0 1.2 2 0
Histidine n/a 0.2 0.1 0.4 0.2 0.1 0.0 0.3 n/a 0.0 0.7 2 0
Iron n/a 3.0 1.3 0.3 0.9 0.0 0.3 0.2 0.6 0.5 11.2 18 3
Isoleucine n/a 0.4 0.1 0.7 0.3 0.1 0.0 0.6 n/a 0.0 1.3 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.6 0.3 1.2 0.5 0.2 0.0 1.0 n/a 0.0 2.4 6 1
Lysine n/a 0.3 0.1 1.0 0.5 0.2 0.0 0.5 n/a 0.0 0.8 3 1
Magnesium n/a 27.6 11.6 12.7 6.0 7.9 0.0 11.2 18.0 9.6 92.3 197 33
Maltose n/a 1.2 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Manganese n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6 3 0
Methionine n/a 0.1 0.1 0.3 0.2 0.1 0.0 0.3 n/a 0.0 0.6 2 0
Monounsaturated Fat n/a 0.7 0.3 2.8 1.8 0.6 39.4 3.7 0.5 0.0 3.9 54 9
Niacin n/a 3.7 1.8 0.0 0.0 0.1 0.0 0.1 3.4 0.1 14.5 24 4
Pantothenic acid n/a 0.4 0.1 0.1 0.8 0.2 0.0 0.1 0.1 0.0 1.4 3 1
Phenylalanine n/a 0.4 0.2 0.7 0.3 0.1 0.0 0.6 n/a 0.0 1.7 4 1
Phosphorus n/a 106.2 44.6 242.8 99.0 56.7 0.0 198.2 30.8 8.4 342.0 1,129 188
Phytosterols n/a n/a 2.2 n/a n/a 0.0 119.3 n/a n/a n/a n/a 122 20
Polyunsaturated Fat n/a 1.4 0.6 0.4 1.0 0.1 5.7 0.4 1.0 0.1 5.9 16 3
Potassium n/a 138.6 52.9 41.6 69.0 92.1 0.5 42.6 270.4 44.3 369.4 1,121 187
Proline n/a 0.9 0.4 1.5 0.3 0.2 0.0 1.3 n/a 0.0 3.8 8 1
Protein n/a 8.5 3.6 12.8 6.3 2.0 0.0 12.4 1.5 0.5 33.9 81 14
Retinol n/a n/a 0.0 74.3 80.0 18.9 0.0 97.4 0.0 0.0 0.0 271 45
Riboflavin n/a 0.2 0.1 0.2 0.2 0.1 0.0 0.2 0.1 0.0 1.1 2 0
Saturated Fat n/a 0.8 0.3 5.8 1.6 1.4 7.5 7.4 0.6 0.0 2.1 27 5
Selenium n/a 14.8 6.8 5.9 15.4 1.2 0.0 9.5 1.2 0.0 133.7 189 31
Serine n/a 0.4 0.2 0.8 0.5 0.1 0.0 0.4 n/a 0.0 1.6 4 1
Sodium n/a 1,055.4 197.6 509.2 71.0 29.9 1.1 351.1 350.9 0.6 1,860.5 4,427 738
Starch n/a 33.0 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Sucrose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 3.4 1.7 0.3 0.2 n/a 0.0 0.6 7.6 0.0 6.1 20 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 0
Threonine n/a 0.3 0.1 0.5 0.3 0.1 0.0 0.6 n/a 0.0 1.0 3 0
Tocopherol, alpha n/a 0.2 0.0 0.1 0.5 n/a 7.7 0.1 2.1 0.1 1.4 12 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.2 n/a 0.3 n/a 0.4 n/a n/a 0.0 n/a 1 0
Total Fat n/a 3.3 1.4 9.5 4.8 2.2 54.0 12.5 2.3 0.1 14.7 105 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.4 1 0
Tyrosine n/a 0.2 0.1 0.8 0.2 0.1 0.0 0.6 n/a 0.0 1.0 3 1
Valine n/a 0.4 0.2 0.8 0.4 0.1 0.0 0.7 n/a 0.0 1.5 4 1
Vitamin A, IU n/a 115.8 0.0 288.0 270.0 84.2 0.0 378.6 643.6 791.3 0.0 2,571 429
Vitamin A, RAE n/a 6.0 0.0 76.3 80.0 20.1 0.0 100.2 32.5 39.6 0.0 355 59
Vitamin B-12 n/a n/a 0.1 0.8 0.4 0.2 0.0 1.3 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C n/a 1.6 0.0 0.0 0.0 0.9 0.0 0.0 1.7 2.7 0.0 7 1
Vitamin D n/a n/a 0.0 7.0 41.0 n/a 0.0 9.0 0.0 0.0 0.0 57 9
Water n/a 3.8 1.8 6.9 38.1 53.5 0.0 28.0 68.5 13.8 106.0 320 53
Zinc n/a 0.9 0.4 1.3 0.6 0.2 0.0 1.6 0.5 0.1 3.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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