Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
2 cups (226g) shredded cheddar cheese |
1/4 cup (57g) butter |
1/2 cup (128g) Miracle Whip light |
1/2 cup (115g) light sour cream |
2 tablespoons (20g) onions |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) chives |
10 ounces (284g) cream of chicken soup |
1/2 cup (100g) potato chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Ash (g) | 13.8 | 8.9 | 1.2 | 2.8 | 0.8 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 5.5 | 4.0 | 39 | 5 |
| Aspartic acid (g) | 6.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 1,629.5 | 13.6 | 6.4 | 162.2 | 4.6 | 2.4 | 0.4 | 5.1 | 0.9 | 39.7 | 24.0 | 2,042 | 255 |
| Calories | 984.1 | 910.8 | 406.9 | 295.7 | 158.7 | 8.0 | 10.3 | 0.0 | 2.9 | 0.3 | 255.2 | 542.0 | 3,575 | 447 |
| Calories (kj) | 4,102.4 | 3,805.8 | 1,701.9 | 1,237.8 | 663.6 | 33.2 | 43.0 | 0.0 | 12.1 | 1.3 | 1,068.8 | 2,267.0 | 14,937 | 1,867 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 2.9 | 0.0 | 18.4 | 8.2 | 1.9 | 2.3 | 0.0 | 0.7 | 0.0 | 20.3 | 50.8 | 329 | 41 |
| Cholesterol (mg) | 0.0 | 237.3 | 122.0 | 33.3 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 456 | 57 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 4.4 | 34 | 4 |
| Folate (mcg) | 204.5 | 40.7 | 1.7 | n/a | 12.7 | 3.8 | 1.5 | 0.0 | 0.2 | 1.1 | 5.7 | 75.0 | 347 | 43 |
| Folate, DFE (mcg) | 204.5 | 40.7 | 1.7 | n/a | 12.7 | 3.8 | 1.5 | 0.0 | 0.2 | 1.1 | 5.7 | 75.0 | 347 | 43 |
| Folate, food (mcg) | 204.5 | 40.7 | 1.7 | n/a | 12.7 | 3.8 | 1.5 | 0.0 | 0.2 | 1.1 | 5.7 | 75.0 | 347 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.4 | 13.8 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 21 | 3 |
| Glycine (g) | 0.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 1.6 | 17 | 2 |
| Isoleucine (g) | 0.8 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.2 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 8 | 1 |
| Lysine (g) | 1.3 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 7 | 1 |
| Magnesium (mg) | 293.9 | 63.3 | 1.1 | n/a | 11.5 | 2.0 | 2.4 | 0.0 | 2.0 | 0.4 | 11.3 | 70.0 | 458 | 57 |
| Maltose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 3 | 0 |
| Methionine (g) | 0.4 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 21.2 | 11.9 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 16.0 | 59 | 7 |
| Niacin (mg) | 13.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.2 | 19 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 10 | 1 |
| Phenylalanine (g) | 1.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 728.5 | 1,157.1 | 13.6 | 16.6 | 81.7 | 5.8 | 12.8 | 0.0 | 1.8 | 0.6 | 87.9 | 155.0 | 2,261 | 283 |
| Phytosterols (mg) | 63.9 | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 0.0 | 1.1 | 0.1 | n/a | 181.0 | 249 | 31 |
| Polyunsaturated Fat (g) | 0.5 | 2.1 | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 16.0 | 24 | 3 |
| Potassium (mg) | 5,380.4 | 221.5 | 13.6 | 29.4 | 243.8 | 29.2 | 37.0 | 0.1 | 15.3 | 3.0 | 138.9 | 1,642.0 | 7,754 | 969 |
| Proline (g) | 0.8 | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 8 | 1 |
| Protein (g) | 25.8 | 56.3 | 0.5 | 0.8 | 4.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 6.7 | 6.6 | 102 | 13 |
| Retinol (mcg) | 0.0 | 583.1 | 380.8 | n/a | 101.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 1,181 | 148 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 47.7 | 29.2 | 3.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.0 | 97 | 12 |
| Selenium (mcg) | 3.8 | 31.4 | 0.6 | n/a | 3.6 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 5.4 | 8.1 | 54 | 7 |
| Serine (g) | 0.9 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Sodium (mg) | 76.7 | 1,403.5 | 405.2 | 1,050.9 | 81.7 | 0.8 | 1.9 | 581.4 | 0.2 | 0.0 | 1,990.2 | 525.0 | 6,117 | 765 |
| Starch (g) | 197.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 25 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 10.0 | 1.2 | 0.0 | 12.7 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.7 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 74.9 | 46.0 | 23.8 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 36.4 | 211 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 0 |
| Valine (g) | 1.3 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 25.6 | 2,264.5 | 1,418.2 | 43.5 | 377.2 | 0.4 | 0.0 | 0.0 | 6.3 | 43.5 | 516.0 | 0.0 | 4,695 | 587 |
| Vitamin A, RAE (mcg) | 0.0 | 598.9 | 388.2 | n/a | 103.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 121.9 | 0.0 | 1,215 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 18.6 | 274 | 34 |
| Vitamin D (IU) | 0.0 | 54.2 | 34.1 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 12 |
| Water (g) | 1,014.0 | 83.1 | 9.0 | 81.0 | 89.8 | 17.8 | 0.2 | 0.0 | 0.1 | 0.9 | 234.6 | 2.3 | 1,533 | 192 |
| Zinc (mg) | 3.7 | 7.0 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.