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Nutritional Facts: Black Olive Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
black olives
8 ounces (227g)
cream cheese
1 to taste (26g)
chips
Total 1 serving
Alanine (g) 0.2 0.4 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.5 n/a 1 1
Ash (g) 8.9 3.0 n/a 12 12
Aspartic acid (g) 0.4 1.2 n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 349.3 222.7 n/a 572 572
Calories 456.5 777.0 n/a 1,233 1,233
Calories (kj) 1,909.2 3,251.2 n/a 5,160 5,160
Carbohydrates (g) 24.8 9.2 n/a 34 34
Cholesterol (mg) 0.0 249.9 n/a 250 250
Copper (mg) 1.0 0.0 n/a 1 1
Cystine n/a 0.1 n/a 0 0
Dietary Fiber (g) 12.7 0.0 n/a 13 13
Folate (mcg) 0.0 25.0 n/a 25 25
Folate, DFE (mcg) 0.0 25.0 n/a 25 25
Folate, food (mcg) 0.0 25.0 n/a 25 25
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 3.0 n/a 3 3
Glycine (g) 0.2 0.3 n/a 1 1
Histidine (g) 0.1 0.4 n/a 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 13.1 0.9 n/a 14 14
Isoleucine (g) 0.1 0.7 n/a 1 1
Lactose n/a 7.3 n/a 7 7
Leucine (g) 0.2 1.5 n/a 2 2
Lysine (g) 0.1 1.3 n/a 1 1
Magnesium (mg) 15.9 20.4 n/a 36 36
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 31.3 19.6 n/a 51 51
Niacin (mg) 0.1 0.3 n/a 0 0
Pantothenic acid (mg) 0.1 1.3 n/a 1 1
Phenylalanine (g) 0.1 0.7 n/a 1 1
Phosphorus (mg) 11.9 240.8 n/a 253 253
Polyunsaturated Fat (g) 3.6 3.3 n/a 7 7
Potassium (mg) 31.8 313.5 n/a 345 345
Proline (g) 0.2 1.5 n/a 2 2
Protein (g) 3.3 13.5 n/a 17 17
Retinol (mcg) 0.0 815.6 n/a 816 816
Riboflavin (mg) 0.0 0.3 n/a 0 0
Saturated Fat (g) 5.6 43.8 n/a 49 49
Selenium (mcg) 3.6 5.5 n/a 9 9
Serine (g) 0.1 0.8 n/a 1 1
Sodium (mg) 2,917.4 729.3 n/a 3,647 3,647
Starch n/a 0.8 n/a 1 1
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 0.0 7.3 n/a 7 7
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.5 n/a 1 1
Tocopherol, alpha (mg) 6.5 0.7 n/a 7 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0 0
Total Fat (g) 42.4 77.8 n/a 120 120
Tryptophan n/a 0.2 n/a 0 0
Tyrosine (g) 0.1 0.7 n/a 1 1
Valine (g) 0.2 0.9 n/a 1 1
Vitamin A, IU (IU) 1,599.6 3,051.3 n/a 4,651 4,651
Vitamin A, RAE (mcg) 79.4 831.6 n/a 911 911
Vitamin B-12 (mcg) 0.0 0.6 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0 0
Vitamin C (mg) 3.6 0.0 n/a 4 4
Vitamin D (IU) 0.0 56.8 n/a 57 57
Water (g) 317.5 123.7 n/a 441 441
Zinc (mg) 0.9 1.2 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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