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    Nutritional Facts: Sour Cream Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (460g)
    sour cream
    1 cup (200g)
    sugar
    1 tablespoon (14g)
    rum
    1 to taste (0g)
    vanilla
    1 envelope (7g)
    unflavored gelatin
    1/4 cup (59g)
    water
    1 cup (238g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.6 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 4.6 n/a 0.0 0.0 0.0 5 1
    Arginine (g) 0.5 n/a 0.0 n/a 0.5 n/a 0.2 1 0
    Ash (g) 3.9 0.0 0.0 n/a 0.1 0.1 1.1 5 1
    Aspartic acid (g) 1.0 n/a 0.0 n/a 0.4 n/a 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 506.0 2.0 0.0 n/a 3.9 1.8 154.7 668 167
    Calories 887.8 774.0 31.9 n/a 23.5 0.0 821.1 2,538 635
    Calories (kj) 3,721.4 3,236.0 133.5 n/a 98.1 0.0 3,434.3 10,623 2,656
    Carbohydrates (g) 13.2 200.0 0.0 n/a 0.0 0.0 6.6 220 55
    Cholesterol (mg) 239.2 0.0 0.0 n/a 0.0 0.0 326.1 565 141
    Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 32.2 0.0 0.0 n/a 2.1 0.0 9.5 44 11
    Folate, DFE (mcg) 32.2 0.0 0.0 n/a 2.1 0.0 9.5 44 11
    Folate, food (mcg) 32.2 0.0 0.0 n/a 2.1 0.0 9.5 44 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.6 n/a 0.0 n/a 0.6 n/a 1.0 4 1
    Glycine (g) 0.3 n/a 0.0 n/a 1.3 n/a 0.1 2 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Iron (mg) 0.8 0.1 0.0 n/a 0.1 0.0 0.1 1 0
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.3 1 0
    Lactose (g) 16.1 0.0 n/a n/a n/a n/a n/a 16 4
    Leucine (g) 1.3 n/a 0.0 n/a 0.2 n/a 0.5 2 0
    Lysine (g) 1.1 n/a 0.0 n/a 0.2 n/a 0.4 2 0
    Magnesium (mg) 46.0 0.0 0.0 n/a 1.5 0.6 16.7 65 16
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 23.3 0.0 0.0 n/a 0.0 0.0 25.4 49 12
    Niacin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.6 2 1
    Phenylalanine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.2 1 0
    Phosphorus (mg) 529.0 0.0 0.7 n/a 2.7 0.0 147.6 680 170
    Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 0.0 0.0 3.3 7 2
    Potassium (mg) 648.6 4.0 0.3 n/a 1.1 0.6 178.5 833 208
    Proline (g) 1.2 n/a 0.0 n/a 0.9 n/a 0.5 3 1
    Protein (g) 9.5 0.0 0.0 n/a 6.0 0.0 4.9 20 5
    Retinol (mcg) 800.4 0.0 0.0 n/a 0.0 0.0 963.9 1,764 441
    Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Saturated Fat (g) 52.9 0.0 0.0 n/a 0.0 0.0 54.8 108 27
    Selenium (mcg) 12.0 1.2 0.0 n/a 2.8 0.0 1.2 17 4
    Serine (g) 0.7 n/a 0.0 n/a 0.2 n/a 0.3 1 0
    Sodium (mg) 368.0 2.0 0.1 n/a 13.7 1.8 90.4 476 119
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a 200 50
    Sugar (g) 16.1 199.6 0.0 n/a 0.0 0.0 0.3 216 54
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.2 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a 0.0 0.0 2.5 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 90.8 0.0 0.0 n/a 0.0 0.0 88.1 179 45
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Valine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.3 1 0
    Vitamin A, IU (IU) 2,865.8 0.0 0.0 n/a 0.0 0.0 3,498.6 6,364 1,591
    Vitamin A, RAE (mcg) 809.6 0.0 0.0 n/a 0.0 0.0 978.2 1,788 447
    Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin C (mg) 4.1 0.0 0.0 n/a 0.0 0.0 1.4 6 1
    Vitamin D (IU) 64.4 0.0 0.0 n/a 0.0 0.0 64.3 129 32
    Water (g) 342.5 0.0 9.2 n/a 0.9 59.2 137.3 549 137
    Zinc (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.5 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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