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Nutritional Facts: Sour Cream Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (460g)
sour cream
1 cup (200g)
sugar
1 tablespoon (14g)
rum
1 to taste (0g)
vanilla
1 envelope (7g)
unflavored gelatin
1/4 cup (59g)
water
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.6 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 4.6 n/a 0.0 0.0 0.0 5 1
Arginine (g) 0.5 n/a 0.0 n/a 0.5 n/a 0.2 1 0
Ash (g) 3.9 0.0 0.0 n/a 0.1 0.1 1.1 5 1
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.4 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 506.0 2.0 0.0 n/a 3.9 1.8 154.7 668 167
Calories 887.8 774.0 31.9 n/a 23.5 0.0 821.1 2,538 635
Calories (kj) 3,721.4 3,236.0 133.5 n/a 98.1 0.0 3,434.3 10,623 2,656
Carbohydrates (g) 13.2 200.0 0.0 n/a 0.0 0.0 6.6 220 55
Cholesterol (mg) 239.2 0.0 0.0 n/a 0.0 0.0 326.1 565 141
Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 32.2 0.0 0.0 n/a 2.1 0.0 9.5 44 11
Folate, DFE (mcg) 32.2 0.0 0.0 n/a 2.1 0.0 9.5 44 11
Folate, food (mcg) 32.2 0.0 0.0 n/a 2.1 0.0 9.5 44 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 n/a 0.0 n/a 0.6 n/a 1.0 4 1
Glycine (g) 0.3 n/a 0.0 n/a 1.3 n/a 0.1 2 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Iron (mg) 0.8 0.1 0.0 n/a 0.1 0.0 0.1 1 0
Isoleucine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.3 1 0
Lactose (g) 16.1 0.0 n/a n/a n/a n/a n/a 16 4
Leucine (g) 1.3 n/a 0.0 n/a 0.2 n/a 0.5 2 0
Lysine (g) 1.1 n/a 0.0 n/a 0.2 n/a 0.4 2 0
Magnesium (mg) 46.0 0.0 0.0 n/a 1.5 0.6 16.7 65 16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 23.3 0.0 0.0 n/a 0.0 0.0 25.4 49 12
Niacin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.6 2 1
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.2 1 0
Phosphorus (mg) 529.0 0.0 0.7 n/a 2.7 0.0 147.6 680 170
Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 0.0 0.0 3.3 7 2
Potassium (mg) 648.6 4.0 0.3 n/a 1.1 0.6 178.5 833 208
Proline (g) 1.2 n/a 0.0 n/a 0.9 n/a 0.5 3 1
Protein (g) 9.5 0.0 0.0 n/a 6.0 0.0 4.9 20 5
Retinol (mcg) 800.4 0.0 0.0 n/a 0.0 0.0 963.9 1,764 441
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 52.9 0.0 0.0 n/a 0.0 0.0 54.8 108 27
Selenium (mcg) 12.0 1.2 0.0 n/a 2.8 0.0 1.2 17 4
Serine (g) 0.7 n/a 0.0 n/a 0.2 n/a 0.3 1 0
Sodium (mg) 368.0 2.0 0.1 n/a 13.7 1.8 90.4 476 119
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a 200 50
Sugar (g) 16.1 199.6 0.0 n/a 0.0 0.0 0.3 216 54
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a 0.0 0.0 2.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 90.8 0.0 0.0 n/a 0.0 0.0 88.1 179 45
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.3 1 0
Vitamin A, IU (IU) 2,865.8 0.0 0.0 n/a 0.0 0.0 3,498.6 6,364 1,591
Vitamin A, RAE (mcg) 809.6 0.0 0.0 n/a 0.0 0.0 978.2 1,788 447
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 4.1 0.0 0.0 n/a 0.0 0.0 1.4 6 1
Vitamin D (IU) 64.4 0.0 0.0 n/a 0.0 0.0 64.3 129 32
Water (g) 342.5 0.0 9.2 n/a 0.9 59.2 137.3 549 137
Zinc (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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