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Nutritional Facts: Chocolate Pumpkin Cake and Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1 cup (80g)
cocoa
2 tablespoons (10g)
cocoa
1 tablespoon (14g)
baking powder
1 1/2 teaspoons (7g)
baking soda
2 1/4 teaspoons (6g)
ground cinnamon
3/4 teaspoon (2g)
nutmeg
3/4 cup (184g)
buttermilk
1 1/2 cups (174g)
pumpkin puree
1 1/2 teaspoons (6g)
vanilla extract
1 1/8 cups (255g)
unsalted butter
1 1/2 cups (330g)
dark brown sugar
1 1/2 cups (300g)
granulated sugar
5 large (250g)
eggs
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 1.8 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Arginine (g) 1.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a n/a 2.1 4 0
Ash (g) 1.5 0.1 n/a n/a 9.9 2.5 0.2 0.0 1.6 1.4 0.0 0.1 1.5 0.0 2.7 22 1
Aspartic acid (g) 1.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 0.2 n/a 0.2 n/a n/a 3.3 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 2.2 0.0 0.0 1,016.2 0.0 58.9 3.2 213.2 36.5 0.7 61.3 273.9 3.0 140.0 1,856 103
Calories 1,137.5 54.6 320.0 40.0 7.0 0.0 14.5 9.2 73.5 45.2 18.1 1,831.0 1,254.0 1,161.0 357.5 6,323 351
Calories (kj) 4,759.4 228.4 1,339.2 167.4 29.4 0.0 60.8 38.6 310.5 189.7 75.9 7,658.7 5,247.0 4,854.0 1,497.5 26,457 1,470
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 238.5 11.4 48.0 6.0 3.3 0.0 4.7 0.9 8.8 11.3 0.8 0.2 323.7 299.9 1.8 959 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 549.1 0.0 0.0 930.0 1,486 83
Copper (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 1 0
Cystine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 8.4 0.4 16.0 2.0 0.0 0.0 3.1 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 31 2
Folate (mcg) 81.3 3.9 n/a n/a 0.0 0.0 0.4 1.3 9.2 27.8 0.0 7.7 3.3 0.0 117.5 252 14
Folate, DFE (mcg) 81.3 3.9 n/a n/a 0.0 0.0 0.4 1.3 9.2 27.8 0.0 7.7 3.3 0.0 117.5 252 14
Folate, food (mcg) 81.3 3.9 n/a n/a 0.0 0.0 0.4 1.3 9.2 27.8 0.0 7.7 3.3 0.0 117.5 252 14
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3.7 0.0 0.0 4 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4.5 0.0 0.9 5 0
Glutamic acid (g) 10.9 0.5 n/a n/a n/a n/a 0.0 n/a 1.2 0.3 n/a 0.5 n/a n/a 4.2 18 1
Glycine (g) 1.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1.1 3 0
Histidine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 0.8 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 28.8 3.6 1.6 0.0 0.5 0.1 0.1 1.4 0.0 0.1 2.3 0.2 4.4 47 3
Isoleucine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 n/a 0.1 n/a n/a 1.7 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 0.1 n/a 0.2 n/a n/a 2.7 6 0
Lysine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 0.2 n/a n/a 2.3 4 0
Magnesium (mg) 68.8 3.3 n/a n/a 5.4 0.0 3.5 3.2 20.2 20.9 0.8 5.1 29.7 0.0 30.0 191 11
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.1 0.1 n/a n/a 0.0 0.0 1.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.1 4 0
Methionine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 1.0 2 0
Monounsaturated Fat (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 53.7 0.0 0.0 9.1 64 4
Niacin (mg) 3.9 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 1.0 0.0 0.1 0.4 0.0 0.2 6 0
Pantothenic acid (mg) 1.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.3 0.4 0.0 3.8 7 0
Phenylalanine (g) 1.6 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.1 n/a n/a 1.7 4 0
Phosphorus (mg) 337.5 16.2 n/a n/a 1,368.7 0.0 3.8 3.7 163.5 76.6 0.4 61.3 13.2 0.0 495.0 2,540 141
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 1.1 n/a 20.9 n/a n/a n/a n/a n/a 23 1
Polyunsaturated Fat (g) 1.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.8 0.0 0.0 4.8 14 1
Potassium (mg) 334.4 16.0 n/a n/a 0.7 0.0 25.3 6.2 277.5 591.6 9.3 61.3 438.9 6.0 345.0 2,112 117
Proline (g) 3.7 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.2 n/a n/a 1.3 6 0
Protein (g) 32.3 1.5 16.0 2.0 0.0 0.0 0.2 0.1 6.1 1.7 0.0 2.2 0.4 0.0 31.4 94 5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 23.9 0.0 0.0 1,713.6 0.0 0.0 400.0 2,137 119
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.1 1.1 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.1 0.0 131.2 0.0 0.0 7.8 141 8
Selenium (mcg) 105.9 5.1 n/a n/a 0.0 0.0 0.2 0.0 3.7 0.5 0.0 2.6 4.0 1.8 76.8 201 11
Serine (g) 1.6 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.1 n/a n/a 2.4 5 0
Sodium (mg) 6.3 0.3 0.0 0.0 1,089.2 1,887.8 0.6 0.3 192.9 1.7 0.6 28.1 92.4 3.0 355.0 3,658 203
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 312.0 299.4 0.0 611 34
Sugar (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.5 8.8 2.4 0.8 0.2 320.2 299.4 0.9 634 35
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.1 n/a n/a 1.4 3 0
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 1.8 0.0 5.9 0.0 0.0 2.6 11 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 1.3 2 0
Total Fat (g) 3.1 0.1 8.0 1.0 0.0 0.0 0.1 0.6 1.6 0.2 0.0 207.1 0.0 0.0 23.8 246 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.1 n/a n/a 1.2 3 0
Valine (g) 1.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 n/a 0.1 n/a n/a 2.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.3 1.8 86.4 12,848.2 0.0 6,381.8 0.0 0.0 1,350.0 20,685 1,149
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 25.7 642.1 0.0 1,746.8 0.0 0.0 400.0 2,816 156
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 2.2 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.8 15.7 0.0 0.0 0.0 0.0 0.0 18 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 153.2 0.0 0.0 205.0 360 20
Water (g) 37.3 1.8 n/a n/a 0.6 0.0 0.6 0.1 165.6 159.4 3.3 45.8 4.4 0.1 190.4 609 34
Zinc (mg) 2.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.8 0.6 0.0 0.2 0.1 0.0 3.2 7 0

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