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    Nutritional Facts: Vanilla Tofu Ice Pops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    unsweetened coconut milk
    1/2 cup (0g)
    silken tofu
    1/3 cup (79g)
    heavy cream
    4 tablespoons (84g)
    honey
    2 tablespoons (26g)
    pure vanilla extract
    1 pinch (0g)
    nutmeg
    1 pinch (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Alcohol n/a n/a 0.0 0.0 8.9 0.0 0.0 9 2
    Arginine (g) 0.7 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Ash (g) 2.2 n/a 0.4 0.2 0.1 0.0 0.1 3 1
    Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.7 n/a 51.5 5.0 2.9 0.2 12.8 113 28
    Calories 445.2 n/a 273.4 255.4 74.9 0.6 7.3 1,057 264
    Calories (kj) 1,862.2 n/a 1,143.6 1,068.5 313.3 2.6 30.5 4,421 1,105
    Carbohydrates (g) 6.4 n/a 2.2 69.2 3.3 0.1 1.9 83 21
    Cholesterol (mg) 0.0 n/a 108.6 0.0 0.0 0.0 0.0 109 27
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a n/a 0.0 0.2 0.0 0.0 0.7 1 0
    Folate (mcg) 31.6 n/a 3.2 1.7 0.0 0.1 0.5 37 9
    Folate, DFE (mcg) 31.6 n/a 3.2 1.7 0.0 0.1 0.5 37 9
    Folate, food (mcg) 31.6 n/a 3.2 1.7 0.0 0.1 0.5 37 9
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 34.4 n/a n/a 0.0 34 9
    Galactose n/a n/a n/a 2.6 n/a n/a 0.0 3 1
    Glucose (dextrose) n/a n/a n/a 30.0 n/a n/a 0.0 30 8
    Glutamic acid (g) 1.0 n/a 0.3 0.0 n/a n/a 0.0 1 0
    Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.5 n/a 0.0 0.4 0.0 0.0 0.3 8 2
    Isoleucine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 n/a 0.2 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 104.0 n/a 5.5 1.7 3.1 0.2 5.0 119 30
    Maltose n/a n/a n/a 1.2 n/a n/a 0.0 1 0
    Manganese (mg) 1.7 n/a 0.0 0.1 0.1 0.0 0.4 2 1
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 2.0 n/a 8.5 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 1.4 n/a 0.0 0.1 0.1 0.0 0.0 2 0
    Pantothenic acid (mg) 0.3 n/a 0.2 0.1 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 217.0 n/a 49.1 3.4 1.6 0.3 4.6 276 69
    Phytosterols n/a n/a n/a n/a n/a 0.1 2.7 3 1
    Polyunsaturated Fat (g) 0.5 n/a 1.1 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 497.2 n/a 59.4 43.7 38.5 0.4 38.5 678 169
    Proline (g) 0.2 n/a 0.2 0.1 n/a n/a 0.0 0 0
    Protein (g) 4.6 n/a 1.6 0.3 0.0 0.0 0.3 7 2
    Retinol (mcg) 0.0 n/a 321.0 0.0 0.0 0.0 0.0 321 80
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 42.7 n/a 18.3 0.0 0.0 0.0 0.0 61 15
    Selenium n/a n/a 0.4 0.7 0.0 0.0 0.1 1 0
    Serine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 29.4 n/a 30.1 3.4 2.3 0.0 0.6 66 16
    Sucrose n/a n/a n/a 0.7 n/a n/a 0.0 1 0
    Sugar n/a n/a 0.1 69.0 3.3 0.0 0.0 72 18
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha n/a n/a 0.8 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Total Fat (g) 48.2 n/a 29.3 0.0 0.0 0.0 0.1 78 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a 1,165.0 0.0 0.0 0.1 15.9 1,181 295
    Vitamin A, RAE (mcg) 0.0 n/a 325.7 0.0 0.0 0.0 0.8 327 82
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 2.3 n/a 0.5 0.4 0.0 0.0 0.0 3 1
    Vitamin D (IU) 0.0 n/a 21.4 0.0 0.0 0.0 0.0 21 5
    Water (g) 164.7 n/a 45.7 14.4 13.7 0.0 0.4 239 60
    Zinc (mg) 1.3 n/a 0.2 0.2 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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