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Nutritional Facts: Vanilla Tofu Ice Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
unsweetened coconut milk
1/2 cup (0g)
silken tofu
1/3 cup (79g)
heavy cream
4 tablespoons (84g)
honey
2 tablespoons (26g)
pure vanilla extract
1 pinch (0g)
nutmeg
1 pinch (3g)
black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 8.9 0.0 0.0 9 2
Arginine (g) 0.7 n/a 0.1 0.0 n/a n/a 0.0 1 0
Ash (g) 2.2 n/a 0.4 0.2 0.1 0.0 0.1 3 1
Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 n/a 51.5 5.0 2.9 0.2 12.8 113 28
Calories 445.2 n/a 273.4 255.4 74.9 0.6 7.3 1,057 264
Calories (kj) 1,862.2 n/a 1,143.6 1,068.5 313.3 2.6 30.5 4,421 1,105
Carbohydrates (g) 6.4 n/a 2.2 69.2 3.3 0.1 1.9 83 21
Cholesterol (mg) 0.0 n/a 108.6 0.0 0.0 0.0 0.0 109 27
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.2 0.0 0.0 0.7 1 0
Folate (mcg) 31.6 n/a 3.2 1.7 0.0 0.1 0.5 37 9
Folate, DFE (mcg) 31.6 n/a 3.2 1.7 0.0 0.1 0.5 37 9
Folate, food (mcg) 31.6 n/a 3.2 1.7 0.0 0.1 0.5 37 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 34.4 n/a n/a 0.0 34 9
Galactose n/a n/a n/a 2.6 n/a n/a 0.0 3 1
Glucose (dextrose) n/a n/a n/a 30.0 n/a n/a 0.0 30 8
Glutamic acid (g) 1.0 n/a 0.3 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 n/a 0.0 0.4 0.0 0.0 0.3 8 2
Isoleucine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.2 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 104.0 n/a 5.5 1.7 3.1 0.2 5.0 119 30
Maltose n/a n/a n/a 1.2 n/a n/a 0.0 1 0
Manganese (mg) 1.7 n/a 0.0 0.1 0.1 0.0 0.4 2 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 2.0 n/a 8.5 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 1.4 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.3 n/a 0.2 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 217.0 n/a 49.1 3.4 1.6 0.3 4.6 276 69
Phytosterols n/a n/a n/a n/a n/a 0.1 2.7 3 1
Polyunsaturated Fat (g) 0.5 n/a 1.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 497.2 n/a 59.4 43.7 38.5 0.4 38.5 678 169
Proline (g) 0.2 n/a 0.2 0.1 n/a n/a 0.0 0 0
Protein (g) 4.6 n/a 1.6 0.3 0.0 0.0 0.3 7 2
Retinol (mcg) 0.0 n/a 321.0 0.0 0.0 0.0 0.0 321 80
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 42.7 n/a 18.3 0.0 0.0 0.0 0.0 61 15
Selenium n/a n/a 0.4 0.7 0.0 0.0 0.1 1 0
Serine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
Sodium (mg) 29.4 n/a 30.1 3.4 2.3 0.0 0.6 66 16
Sucrose n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Sugar n/a n/a 0.1 69.0 3.3 0.0 0.0 72 18
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.8 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 48.2 n/a 29.3 0.0 0.0 0.0 0.1 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 1,165.0 0.0 0.0 0.1 15.9 1,181 295
Vitamin A, RAE (mcg) 0.0 n/a 325.7 0.0 0.0 0.0 0.8 327 82
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.3 n/a 0.5 0.4 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 n/a 21.4 0.0 0.0 0.0 0.0 21 5
Water (g) 164.7 n/a 45.7 14.4 13.7 0.0 0.4 239 60
Zinc (mg) 1.3 n/a 0.2 0.2 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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