Nutritional Facts: Healthy Apple Refried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
dried beans
1 1/2 ounces (43g)
cheese
1 (182g)
fuji apples
1 medium (110g)
onions
1 1/2 tablespoons (21g)
butter
1 dash (0g)
white pepper
1 dash (0g)
italian seasoning
1 to taste (0g)
water
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0 0
Ash n/a 1.9 0.3 0.4 0.4 0.0 n/a n/a 3 0
Aspartic acid n/a 0.5 0.1 0.1 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 211.7 10.9 25.3 5.1 0.3 n/a n/a 253 25
Calories n/a 141.0 94.6 44.0 152.7 0.4 n/a n/a 433 43
Calories (kj) n/a 590.4 396.8 182.6 638.8 1.5 n/a n/a 1,810 181
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 3.5 25.1 10.3 0.0 0.1 n/a n/a 39 4
Cholesterol n/a 27.3 0.0 0.0 45.8 0.0 n/a n/a 73 7
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 4.4 1.9 0.0 0.0 n/a n/a 6 1
Folate n/a 2.1 5.5 20.9 0.6 0.0 n/a n/a 29 3
Folate, DFE n/a 2.1 5.5 20.9 0.6 0.0 n/a n/a 29 3
Folate, food n/a 2.1 5.5 20.9 0.6 0.0 n/a n/a 29 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 10.7 1.4 n/a n/a n/a n/a 12 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.4 2.2 n/a n/a n/a n/a 7 1
Glutamic acid n/a 1.7 0.0 0.3 0.0 n/a n/a n/a 2 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 0.2 0.2 0.0 0.0 n/a n/a 1 0
Isoleucine n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium n/a 12.8 9.1 11.0 0.4 0.1 n/a n/a 33 3
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 3.1 0.0 0.0 4.5 0.0 n/a n/a 8 1
Niacin n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.4 0.1 0.1 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 170.4 20.0 31.9 5.1 0.2 n/a n/a 228 23
Phytosterols n/a n/a 21.8 16.5 n/a 0.1 n/a n/a 38 4
Polyunsaturated Fat n/a 0.3 0.1 0.0 0.6 0.0 n/a n/a 1 0
Potassium n/a 154.6 194.7 160.6 5.1 0.1 n/a n/a 515 52
Proline n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein n/a 8.4 0.5 1.2 0.2 0.0 n/a n/a 10 1
Retinol n/a 63.0 0.0 0.0 142.9 0.0 n/a n/a 206 21
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 6.5 0.1 0.0 10.9 0.0 n/a n/a 18 2
Selenium n/a 6.9 0.0 0.6 0.2 0.0 n/a n/a 8 1
Serine n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 411.5 1.8 4.4 152.1 0.0 n/a n/a 570 57
Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.8 1.1 n/a n/a n/a n/a 5 0
Sugar n/a n/a 18.9 4.7 0.0 n/a n/a n/a 24 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.3 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 10.4 0.3 0.1 17.3 0.0 n/a n/a 28 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 300.3 98.3 2.2 532.3 0.0 n/a n/a 933 93
Vitamin A, RAE n/a 67.7 5.5 0.0 145.7 0.0 n/a n/a 219 22
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 8.4 8.1 0.0 0.0 n/a n/a 17 2
Vitamin D n/a n/a 0.0 0.0 12.8 0.0 n/a n/a 13 1
Water n/a 18.4 155.7 98.0 3.4 0.0 n/a n/a 276 28
Zinc n/a 1.3 0.1 0.2 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Apple Refried Beans.