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Nutritional Facts: Roasted Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef stew meat
1 cup (128g)
carrots
2 (426g)
potatoes
1 (130g)
sweet potatoes
1 (110g)
onions
1 (119g)
green peppers
2 tablespoons (0g)
seasoning
3 tablespoons (51g)
Worcestershire sauce
Total 1 serving
Alanine (g) 8.6 0.1 0.3 0.1 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.9 0.1 0.4 0.1 0.1 0.0 n/a n/a 11 3
Ash (g) 7.6 1.2 4.6 1.3 0.4 0.5 n/a 1.0 17 4
Aspartic acid (g) 13.6 0.2 2.0 0.5 0.1 0.2 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 88.5 42.2 51.1 39.0 25.3 11.9 n/a 54.6 313 78
Calories 870.9 52.5 328.0 111.8 44.0 23.8 n/a 39.8 1,471 368
Calories (kj) 3,640.1 221.4 1,367.5 466.7 182.6 100.0 n/a 166.3 6,145 1,536
Carbohydrates (g) 1.1 12.3 74.4 26.2 10.3 5.5 n/a 9.9 140 35
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 435 109
Copper (mg) 0.6 0.1 0.5 0.2 0.0 0.1 n/a 0.1 2 0
Cystine (g) 1.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.6 9.4 3.9 1.9 2.0 n/a 0.0 21 5
Folate (mcg) 20.4 24.3 68.2 14.3 20.9 11.9 n/a 4.1 164 41
Folate, DFE (mcg) 20.4 24.3 68.2 14.3 20.9 11.9 n/a 4.1 164 41
Folate, food (mcg) 20.4 24.3 68.2 14.3 20.9 11.9 n/a 4.1 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 1.2 0.9 1.4 1.3 n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 1.4 1.2 2.2 1.4 n/a n/a 7 2
Glutamic acid (g) 24.1 0.5 1.5 0.2 0.3 0.2 n/a n/a 27 7
Glycine (g) 6.6 0.1 0.2 0.1 0.0 0.0 n/a n/a 7 2
Histidine (g) 4.9 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.4 3.3 0.8 0.2 0.4 n/a 2.7 22 6
Isoleucine (g) 6.5 0.1 0.3 0.1 0.0 0.0 n/a n/a 7 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.2 0.1 0.4 0.1 0.0 0.0 n/a n/a 13 3
Lysine (g) 13.3 0.1 0.4 0.1 0.0 0.0 n/a n/a 14 4
Magnesium (mg) 142.9 15.4 98.0 32.5 11.0 11.9 n/a 6.6 318 80
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.7 0.3 0.1 0.1 n/a n/a 2 0
Methionine (g) 4.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Niacin (mg) 34.0 1.3 4.5 0.7 0.1 0.6 n/a 0.4 42 10
Pantothenic acid (mg) 4.5 0.3 1.3 1.0 0.1 0.1 n/a n/a 7 2
Phenylalanine (g) 5.8 0.1 0.3 0.1 0.0 0.1 n/a n/a 6 2
Phosphorus (mg) 1,449.3 44.8 242.8 61.1 31.9 23.8 n/a 30.6 1,884 471
Phytosterols n/a n/a 21.3 15.6 16.5 10.7 n/a n/a 64 16
Polyunsaturated Fat (g) 2.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 3 1
Potassium (mg) 2,497.1 409.6 1,793.5 438.1 160.6 208.3 n/a 408.0 5,915 1,479
Proline (g) 6.1 0.1 0.3 0.1 0.0 0.0 n/a n/a 7 2
Protein (g) 148.0 1.2 8.6 2.0 1.2 1.0 n/a 0.0 162 41
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 14 4
Riboflavin (mg) 1.2 0.1 0.1 0.1 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 13.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 14 3
Selenium (mcg) 164.7 0.1 1.3 0.8 0.6 0.0 n/a 0.3 168 42
Serine (g) 5.8 0.1 0.3 0.1 0.0 0.1 n/a n/a 6 2
Sodium (mg) 544.3 88.3 25.6 71.5 4.4 3.6 n/a 499.8 1,237 309
Starch n/a 1.8 65.8 16.4 0.0 0.0 n/a n/a 84 21
Sucrose n/a 4.6 0.7 3.3 1.1 0.1 n/a n/a 10 2
Sugar (g) 0.0 6.1 3.3 5.4 4.7 2.9 n/a 5.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.3 0.1 0.1 0.1 n/a 0.0 1 0
Threonine (g) 6.7 0.2 0.3 0.1 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.2 0.8 0.0 0.3 0.0 0.4 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 30.5 0.3 0.4 0.1 0.1 0.2 n/a 0.0 32 8
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 6 1
Valine (g) 6.8 0.1 0.4 0.1 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 40.8 21,383.7 8.5 18,443.1 2.2 440.3 n/a 40.3 40,359 10,090
Vitamin A, RAE (mcg) 13.6 1,068.8 0.0 921.7 0.0 21.4 n/a 2.6 2,028 507
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Vitamin B-6 (mg) 3.9 0.2 1.3 0.3 0.1 0.3 n/a 0.0 6 1
Vitamin C (mg) 0.0 7.6 83.9 3.1 8.1 95.7 n/a 6.6 205 51
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 7
Water (g) 493.4 113.0 338.0 100.5 98.0 111.7 n/a 40.1 1,295 324
Zinc (mg) 36.9 0.3 1.2 0.4 0.2 0.2 n/a 0.1 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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