Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) baby carrots |
1/2 large (75g) onions |
2 tablespoons (12g) cumin |
1 tablespoon (3g) chives |
1 tablespoon (8g) celery |
1 teaspoon (3g) garlic |
1 teaspoon (0g) oregano |
1/2 teaspoon (3g) mustard |
1/4 teaspoon (1g) red chili powder |
1 pinch (0g) cumin seeds |
7 tablespoons (0g) Braggs liquid aminos |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 2.9 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 145.1 | 17.3 | 111.7 | 2.8 | 3.0 | 5.1 | 5.3 | 1.5 | 2.2 | 0.9 | n/a | n/a | 295 | 37 |
| Calories | 158.8 | 30.0 | 45.0 | 0.9 | 1.2 | 4.2 | 0.9 | 1.7 | 1.9 | 0.4 | n/a | n/a | 245 | 31 |
| Calories (kj) | 657.7 | 124.5 | 188.0 | 3.8 | 5.0 | 17.4 | 3.7 | 7.0 | 8.0 | 1.6 | n/a | n/a | 1,017 | 127 |
| Carbohydrates (g) | 37.4 | 7.0 | 5.3 | 0.1 | 0.2 | 0.9 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 52 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.2 | 1.3 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 16 | 2 |
| Folate (mcg) | 122.5 | 14.3 | 1.2 | 3.2 | 2.7 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 145 | 18 |
| Folate, DFE (mcg) | 122.5 | 14.3 | 1.2 | 3.2 | 2.7 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 145 | 18 |
| Folate, food (mcg) | 122.5 | 14.3 | 1.2 | 3.2 | 2.7 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 145 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 45.4 | 7.5 | 43.9 | 1.3 | 0.8 | 0.7 | 0.9 | 1.2 | 1.0 | 0.4 | n/a | n/a | 103 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Niacin (mg) | 2.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Pantothenic acid (mg) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 127.0 | 21.8 | 59.9 | 1.7 | 1.8 | 4.3 | 0.5 | 2.7 | 2.0 | 0.5 | n/a | n/a | 222 | 28 |
| Phytosterols | n/a | 11.3 | 8.2 | 0.3 | 0.5 | n/a | 0.7 | n/a | 0.6 | 0.1 | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 1,075.0 | 109.5 | 214.6 | 8.9 | 19.5 | 11.2 | 4.2 | 3.5 | 13.2 | 1.8 | n/a | n/a | 1,461 | 183 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 2.9 | 0.8 | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 4.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 353.8 | 3.0 | 20.2 | 0.1 | 6.0 | 0.5 | 0.1 | 28.4 | 11.1 | 0.2 | n/a | n/a | 423 | 53 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 12.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 21.6 | 3.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 62,550.4 | 1.5 | 152.4 | 130.6 | 33.7 | 0.3 | 5.7 | 1.8 | 200.1 | 1.3 | n/a | n/a | 63,078 | 7,885 |
| Vitamin A, RAE (mcg) | 3,129.8 | 0.0 | 7.7 | 6.5 | 1.7 | 0.0 | 0.3 | 0.1 | 10.0 | 0.1 | n/a | n/a | 3,156 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.8 | 5.6 | 0.9 | 1.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 409.8 | 66.8 | 1.0 | 2.7 | 7.2 | 1.6 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | n/a | 491 | 61 |
| Zinc (mg) | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.