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Nutritional Facts: Pumpkin Pudding Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
fat-free sugar-free instant vanilla pudding mix
2 cups (492g)
skim milk
1 cup (116g)
pumpkin puree
1 teaspoon (2g)
pumpkin pie spice
1/2 teaspoon (1g)
cinnamon
1 cup (75g)
Cool Whip Lite
4 (0g)
low-fat cinnamon graham crackers
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a 0.7 0.0 n/a 0.0 n/a n/a 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.7 0.1 n/a 0.0 n/a n/a 0.3 1 0
Ash n/a 4.3 0.9 0.1 0.0 0.5 n/a 0.4 6 2
Aspartic acid n/a 1.5 0.1 n/a 0.0 n/a n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 24 6
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 703.6 24.4 11.6 13.1 53.3 n/a 19.1 825 206
Calories n/a 201.7 30.2 5.8 3.2 168.0 n/a 188.3 597 149
Calories (kj) n/a 836.4 126.4 24.3 13.5 703.5 n/a 787.3 2,491 623
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates n/a 27.4 7.5 1.2 1.1 17.7 n/a 3.8 59 15
Cholesterol n/a 9.8 0.0 0.0 0.0 1.5 n/a 0.0 11 3
Copper n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Cystine n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.6 0.3 0.7 0.0 n/a 2.6 4 1
Folate n/a 29.5 18.6 0.9 0.1 2.3 n/a 6.0 57 14
Folate, DFE n/a 29.5 18.6 0.9 0.1 2.3 n/a 6.0 57 14
Folate, food n/a 29.5 18.6 0.9 0.1 2.3 n/a 6.0 57 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 4.1 0.2 n/a 0.0 n/a n/a 0.5 5 1
Glycine n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 1 0
Histidine n/a 0.5 0.0 n/a 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 0.9 0.3 0.1 0.1 n/a 0.7 2 1
Isoleucine n/a 1.2 0.0 n/a 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.9 0.1 n/a 0.0 n/a n/a 0.2 2 1
Lysine n/a 1.5 0.1 n/a 0.0 n/a n/a 0.1 2 0
Magnesium n/a 78.7 13.9 2.3 0.8 5.3 n/a 33.0 134 33
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.3 0.2 n/a n/a 1.2 2 0
Methionine n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.6 n/a 11.1 12 3
Niacin n/a 0.5 0.7 0.0 0.0 0.1 n/a 0.3 2 0
Pantothenic acid n/a 1.8 0.3 n/a 0.0 n/a n/a 0.2 2 1
Phenylalanine n/a 0.9 0.0 n/a 0.0 n/a n/a 0.1 1 0
Phosphorus n/a 551.0 51.0 2.0 0.8 55.5 n/a 75.5 736 184
Phytosterols n/a n/a 13.9 1.2 0.3 n/a n/a 27.8 43 11
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 n/a 5.9 6 2
Potassium n/a 895.4 394.4 11.3 5.6 75.8 n/a 111.7 1,494 374
Proline n/a 1.9 0.0 n/a 0.0 n/a n/a 0.1 2 1
Protein n/a 19.5 1.2 0.1 0.1 2.3 n/a 2.5 26 6
Retinol n/a 300.1 0.0 0.0 0.0 0.0 n/a 0.0 300 75
Riboflavin n/a 1.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat n/a 0.8 0.1 0.1 0.0 8.5 n/a 1.7 11 3
Selenium n/a 11.8 0.3 0.2 0.0 1.8 n/a 1.0 15 4
Serine n/a 1.1 0.1 n/a 0.0 n/a n/a 0.1 1 0
Sodium n/a 290.3 1.2 0.9 0.1 54.0 n/a 0.0 346 87
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Sugar n/a n/a 1.6 0.1 0.0 17.7 n/a 1.1 21 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Threonine n/a 0.9 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha n/a n/a 1.2 0.0 0.0 0.4 n/a 0.4 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 6.7 7 2
Total Fat n/a 1.2 0.1 0.2 0.0 9.8 n/a 19.6 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.9 0.0 n/a 0.0 n/a n/a 0.1 1 0
Valine n/a 1.3 0.0 n/a 0.0 n/a n/a 0.1 1 0
Vitamin A, IU n/a 998.8 8,565.4 4.4 3.9 55.5 n/a 15.3 9,643 2,411
Vitamin A, RAE n/a 300.1 428.0 0.2 0.2 3.0 n/a 0.8 732 183
Vitamin B-12 n/a 2.1 0.0 0.0 0.0 0.2 n/a 0.0 2 1
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C n/a 5.4 10.4 0.4 0.0 0.0 n/a 0.3 17 4
Vitamin D n/a 196.8 0.0 0.0 0.0 0.0 n/a 0.0 197 49
Water n/a 439.7 106.3 0.1 0.1 44.8 n/a 1.0 592 148
Zinc n/a 2.2 0.4 0.0 0.0 0.1 n/a 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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