Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin Pudding Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (0g)
    fat-free sugar-free instant vanilla pudding mix
    2 cups (492g)
    skim milk
    1 cup (116g)
    pumpkin puree
    1 teaspoon (2g)
    pumpkin pie spice
    1/2 teaspoon (1g)
    cinnamon
    1 cup (75g)
    Cool Whip Lite
    4 (0g)
    low-fat cinnamon graham crackers
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine n/a 0.7 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.7 0.1 n/a 0.0 n/a n/a 0.3 1 0
    Ash n/a 4.3 0.9 0.1 0.0 0.5 n/a 0.4 6 2
    Aspartic acid n/a 1.5 0.1 n/a 0.0 n/a n/a 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 24 6
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 703.6 24.4 11.6 13.1 53.3 n/a 19.1 825 206
    Calories n/a 201.7 30.2 5.8 3.2 168.0 n/a 188.3 597 149
    Calories (kj) n/a 836.4 126.4 24.3 13.5 703.5 n/a 787.3 2,491 623
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates n/a 27.4 7.5 1.2 1.1 17.7 n/a 3.8 59 15
    Cholesterol n/a 9.8 0.0 0.0 0.0 1.5 n/a 0.0 11 3
    Copper n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.3 1 0
    Cystine n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.6 0.3 0.7 0.0 n/a 2.6 4 1
    Folate n/a 29.5 18.6 0.9 0.1 2.3 n/a 6.0 57 14
    Folate, DFE n/a 29.5 18.6 0.9 0.1 2.3 n/a 6.0 57 14
    Folate, food n/a 29.5 18.6 0.9 0.1 2.3 n/a 6.0 57 14
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid n/a 4.1 0.2 n/a 0.0 n/a n/a 0.5 5 1
    Glycine n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Histidine n/a 0.5 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.3 0.9 0.3 0.1 0.1 n/a 0.7 2 1
    Isoleucine n/a 1.2 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 1.9 0.1 n/a 0.0 n/a n/a 0.2 2 1
    Lysine n/a 1.5 0.1 n/a 0.0 n/a n/a 0.1 2 0
    Magnesium n/a 78.7 13.9 2.3 0.8 5.3 n/a 33.0 134 33
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.3 0.2 n/a n/a 1.2 2 0
    Methionine n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.6 n/a 11.1 12 3
    Niacin n/a 0.5 0.7 0.0 0.0 0.1 n/a 0.3 2 0
    Pantothenic acid n/a 1.8 0.3 n/a 0.0 n/a n/a 0.2 2 1
    Phenylalanine n/a 0.9 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Phosphorus n/a 551.0 51.0 2.0 0.8 55.5 n/a 75.5 736 184
    Phytosterols n/a n/a 13.9 1.2 0.3 n/a n/a 27.8 43 11
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 n/a 5.9 6 2
    Potassium n/a 895.4 394.4 11.3 5.6 75.8 n/a 111.7 1,494 374
    Proline n/a 1.9 0.0 n/a 0.0 n/a n/a 0.1 2 1
    Protein n/a 19.5 1.2 0.1 0.1 2.3 n/a 2.5 26 6
    Retinol n/a 300.1 0.0 0.0 0.0 0.0 n/a 0.0 300 75
    Riboflavin n/a 1.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Saturated Fat n/a 0.8 0.1 0.1 0.0 8.5 n/a 1.7 11 3
    Selenium n/a 11.8 0.3 0.2 0.0 1.8 n/a 1.0 15 4
    Serine n/a 1.1 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Sodium n/a 290.3 1.2 0.9 0.1 54.0 n/a 0.0 346 87
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
    Sugar n/a n/a 1.6 0.1 0.0 17.7 n/a 1.1 21 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0 0
    Threonine n/a 0.9 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha n/a n/a 1.2 0.0 0.0 0.4 n/a 0.4 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 6.7 7 2
    Total Fat n/a 1.2 0.1 0.2 0.0 9.8 n/a 19.6 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.9 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Valine n/a 1.3 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Vitamin A, IU n/a 998.8 8,565.4 4.4 3.9 55.5 n/a 15.3 9,643 2,411
    Vitamin A, RAE n/a 300.1 428.0 0.2 0.2 3.0 n/a 0.8 732 183
    Vitamin B-12 n/a 2.1 0.0 0.0 0.0 0.2 n/a 0.0 2 1
    Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin C n/a 5.4 10.4 0.4 0.0 0.0 n/a 0.3 17 4
    Vitamin D n/a 196.8 0.0 0.0 0.0 0.0 n/a 0.0 197 49
    Water n/a 439.7 106.3 0.1 0.1 44.8 n/a 1.0 592 148
    Zinc n/a 2.2 0.4 0.0 0.0 0.1 n/a 1.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Pudding Parfaits.


    Over 475,000 Recipes

    Food.com Network of Sites