You are in: Home /
Lost? Site Map

Nutritional Facts: Smothered Chicken - Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 medium (55g)
onions
4 (472g)
boneless skinless chicken breasts
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
poultry seasoning
1 to taste (0g)
salt & pepper
1 to taste (0g)
water
1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
ranch dressing
1/2 tablespoon (3g)
parmesan cheese
1/8 teaspoon (0g)
paprika
2 ounces (57g)
cream cheese
2/3 cup (75g)
colby-monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 5.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 6.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.7 8 2
Ash (g) 0.0 0.2 5.4 0.0 0.0 n/a n/a n/a 0.8 0.2 0.0 0.7 2.7 10 3
Aspartic acid (g) 0.0 0.1 9.4 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 1.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 12.7 23.6 0.6 3.7 n/a n/a n/a 9.3 27.7 0.7 55.7 562.3 696 174
Calories 119.3 22.0 538.1 2.6 1.2 n/a n/a n/a 145.2 10.8 0.8 194.3 281.1 1,315 329
Calories (kj) 499.4 91.3 2,251.4 10.7 4.8 n/a n/a n/a 607.8 45.1 3.4 812.8 1,177.3 5,504 1,376
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a 10 2
Carbohydrates (g) 0.0 5.1 0.0 0.6 0.2 n/a n/a n/a 2.0 0.1 0.2 2.3 0.5 11 3
Cholesterol (mg) 0.0 0.0 302.1 0.0 0.0 n/a n/a n/a 9.9 2.2 0.0 62.5 67.1 444 111
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 1 0
Folate (mcg) 0.0 10.5 18.9 0.4 0.5 n/a n/a n/a 1.2 0.3 0.1 6.2 13.6 52 13
Folate, DFE (mcg) 0.0 10.5 18.9 0.4 0.5 n/a n/a n/a 1.2 0.3 0.1 6.2 13.6 52 13
Folate, food (mcg) 0.0 10.5 18.9 0.4 0.5 n/a n/a n/a 1.2 0.3 0.1 6.2 13.6 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.1 14.8 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.7 4.5 20 5
Glycine (g) 0.0 0.0 4.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.3 5 1
Histidine (g) 0.0 0.0 3.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.6 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.1 1.7 0.0 0.1 n/a n/a n/a 0.2 0.0 0.1 0.2 0.5 3 1
Isoleucine (g) 0.0 0.0 4.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.1 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.8 n/a 2 0
Leucine (g) 0.0 0.0 8.3 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.4 1.8 11 3
Lysine (g) 0.0 0.0 9.6 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 1.5 12 3
Magnesium (mg) 0.0 5.5 122.7 0.6 0.8 n/a n/a n/a 1.5 1.0 0.5 5.1 20.4 158 40
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 2.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.5 3 1
Monounsaturated Fat (g) 9.8 0.0 3.6 0.0 0.0 n/a n/a n/a 3.4 0.2 0.0 4.9 6.6 29 7
Niacin (mg) 0.0 0.1 49.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 49 12
Pantothenic acid (mg) 0.0 0.1 6.7 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.3 0.2 8 2
Phenylalanine (g) 0.0 0.0 4.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 1.0 5 1
Phosphorus (mg) 0.0 16.0 991.2 3.2 0.6 n/a n/a n/a 48.3 18.2 0.9 60.2 334.6 1,473 368
Phytosterols (mg) 29.8 8.3 n/a 0.1 0.4 n/a n/a n/a n/a n/a 0.5 n/a n/a 39 10
Polyunsaturated Fat (g) 1.4 0.0 1.9 0.0 0.0 n/a n/a n/a 8.5 0.0 0.0 0.8 0.7 13 3
Potassium (mg) 0.1 80.3 1,746.4 9.2 2.6 n/a n/a n/a 18.6 3.1 6.6 78.4 61.1 2,006 502
Proline (g) 0.0 0.0 3.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.4 2.1 6 1
Protein (g) 0.0 0.6 100.2 0.1 0.0 n/a n/a n/a 0.3 1.0 0.0 3.4 18.5 124 31
Retinol (mcg) 0.0 0.0 42.5 0.0 0.0 n/a n/a n/a 3.0 5.6 0.0 203.9 144.7 400 100
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 1.9 0.0 2.7 0.0 0.0 n/a n/a n/a 2.4 0.4 0.0 11.0 14.4 33 8
Selenium (mcg) 0.0 0.3 151.0 0.2 0.0 n/a n/a n/a 0.6 0.4 0.0 1.4 10.9 165 41
Serine (g) 0.0 0.0 3.8 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 1.1 5 1
Sodium (mg) 0.3 2.2 547.5 0.5 0.1 n/a n/a n/a 328.2 38.2 0.2 182.3 404.0 1,503 376
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a n/a n/a n/a 10 3
Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 1.8 0.4 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 4.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.7 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.9 0.0 0.0 n/a n/a n/a 1.3 0.0 0.1 0.2 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 13.5 0.1 12.2 0.0 0.0 n/a n/a n/a 15.4 0.7 0.0 19.4 22.8 84 21
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 0.0 0.0 3.6 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 0.9 5 1
Valine (g) 0.0 0.0 5.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 1.2 7 2
Vitamin A, IU (IU) 0.0 1.1 141.6 0.0 9.9 n/a n/a n/a 11.4 21.6 141.6 762.8 579.6 1,670 417
Vitamin A, RAE (mcg) 0.0 0.0 42.5 0.0 0.5 n/a n/a n/a 3.0 5.7 7.1 207.9 149.2 416 104
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.6 2 0
Vitamin B-6 (mg) 0.0 0.1 3.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 4.1 5.7 0.0 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 23.6 0.0 0.0 n/a n/a n/a 1.2 0.5 0.0 14.2 16.6 56 14
Water (g) 0.0 49.0 357.7 0.0 0.0 n/a n/a n/a 11.5 0.5 0.0 30.9 30.9 481 120
Zinc (mg) 0.0 0.1 2.7 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.3 2.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smothered Chicken - Low Carb.