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    Nutritional Facts: Smothered Chicken - Low Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 medium (55g)
    onions
    4 (472g)
    boneless skinless chicken breasts
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    poultry seasoning
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    water
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (30g)
    ranch dressing
    1/2 tablespoon (3g)
    parmesan cheese
    1/8 teaspoon (0g)
    paprika
    2 ounces (57g)
    cream cheese
    2/3 cup (75g)
    colby-monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 5.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 6.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 8 2
    Ash (g) 0.0 0.2 5.4 0.0 0.0 n/a n/a 1.1 0.8 0.2 0.0 0.7 2.7 11 3
    Aspartic acid (g) 0.0 0.1 9.4 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 1.2 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 12.7 23.6 0.6 3.7 n/a n/a 8.2 9.3 27.7 0.7 55.7 562.3 705 176
    Calories 119.3 22.0 538.1 2.6 1.2 n/a n/a 229.1 145.2 10.8 0.8 194.3 281.1 1,544 386
    Calories (kj) 499.4 91.3 2,251.4 10.7 4.8 n/a n/a 958.2 607.8 45.1 3.4 812.8 1,177.3 6,462 1,616
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a 10 2
    Carbohydrates (g) 0.0 5.1 0.0 0.6 0.2 n/a n/a 14.0 2.0 0.1 0.2 2.3 0.5 25 6
    Cholesterol (mg) 0.0 0.0 302.1 0.0 0.0 n/a n/a 15.3 9.9 2.2 0.0 62.5 67.1 459 115
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Folate (mcg) 0.0 10.5 18.9 0.4 0.5 n/a n/a 3.5 1.2 0.3 0.1 6.2 13.6 55 14
    Folate, DFE (mcg) 0.0 10.5 18.9 0.4 0.5 n/a n/a 3.5 1.2 0.3 0.1 6.2 13.6 55 14
    Folate, food (mcg) 0.0 10.5 18.9 0.4 0.5 n/a n/a 3.5 1.2 0.3 0.1 6.2 13.6 55 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Glutamic acid (g) 0.0 0.1 14.8 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 0.7 4.5 21 5
    Glycine (g) 0.0 0.0 4.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 5 1
    Histidine (g) 0.0 0.0 3.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 1.7 0.0 0.1 n/a n/a 0.1 0.2 0.0 0.1 0.2 0.5 3 1
    Isoleucine (g) 0.0 0.0 4.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 1.1 6 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.8 n/a 2 0
    Leucine (g) 0.0 0.0 8.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.4 1.8 11 3
    Lysine (g) 0.0 0.0 9.6 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 1.5 12 3
    Magnesium (mg) 0.0 5.5 122.7 0.6 0.8 n/a n/a 1.2 1.5 1.0 0.5 5.1 20.4 159 40
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 2.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 3 1
    Monounsaturated Fat (g) 9.8 0.0 3.6 0.0 0.0 n/a n/a 5.3 3.4 0.2 0.0 4.9 6.6 34 8
    Niacin (mg) 0.0 0.1 49.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 49 12
    Pantothenic acid (mg) 0.0 0.1 6.7 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.3 0.2 8 2
    Phenylalanine (g) 0.0 0.0 4.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 1.0 5 1
    Phosphorus (mg) 0.0 16.0 991.2 3.2 0.6 n/a n/a 15.3 48.3 18.2 0.9 60.2 334.6 1,489 372
    Phytosterols (mg) 29.8 8.3 n/a 0.1 0.4 n/a n/a 57.0 n/a n/a 0.5 n/a n/a 96 24
    Polyunsaturated Fat (g) 1.4 0.0 1.9 0.0 0.0 n/a n/a 10.6 8.5 0.0 0.0 0.8 0.7 24 6
    Potassium (mg) 0.1 80.3 1,746.4 9.2 2.6 n/a n/a 5.3 18.6 3.1 6.6 78.4 61.1 2,012 503
    Proline (g) 0.0 0.0 3.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.4 2.1 6 1
    Protein (g) 0.0 0.6 100.2 0.1 0.0 n/a n/a 0.5 0.3 1.0 0.0 3.4 18.5 125 31
    Retinol (mcg) 0.0 0.0 42.5 0.0 0.0 n/a n/a 7.1 3.0 5.6 0.0 203.9 144.7 407 102
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 1.9 0.0 2.7 0.0 0.0 n/a n/a 2.9 2.4 0.4 0.0 11.0 14.4 36 9
    Selenium (mcg) 0.0 0.3 151.0 0.2 0.0 n/a n/a 0.9 0.6 0.4 0.0 1.4 10.9 166 41
    Serine (g) 0.0 0.0 3.8 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 1.1 5 1
    Sodium (mg) 0.3 2.2 547.5 0.5 0.1 n/a n/a 417.7 328.2 38.2 0.2 182.3 404.0 1,921 480
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.2 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a n/a n/a n/a 10 3
    Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 3.8 0.7 0.0 0.0 1.8 0.4 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 4.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.9 0.0 0.0 n/a n/a 1.2 1.3 0.0 0.1 0.2 0.2 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 0.4 0.0 n/a n/a n/a 7.9 n/a n/a 0.0 0.0 n/a 8 2
    Total Fat (g) 13.5 0.1 12.2 0.0 0.0 n/a n/a 19.6 15.4 0.7 0.0 19.4 22.8 104 26
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 0.0 0.0 3.6 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.9 5 1
    Valine (g) 0.0 0.0 5.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 1.2 7 2
    Vitamin A, IU (IU) 0.0 1.1 141.6 0.0 9.9 n/a n/a 129.3 11.4 21.6 141.6 762.8 579.6 1,799 450
    Vitamin A, RAE (mcg) 0.0 0.0 42.5 0.0 0.5 n/a n/a 12.3 3.0 5.7 7.1 207.9 149.2 428 107
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 0.6 2 0
    Vitamin B-6 (mg) 0.0 0.1 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 4.1 5.7 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 11 3
    Vitamin D (IU) 0.0 0.0 23.6 0.0 0.0 n/a n/a 2.4 1.2 0.5 0.0 14.2 16.6 58 15
    Water (g) 0.0 49.0 357.7 0.0 0.0 n/a n/a 23.4 11.5 0.5 0.0 30.9 30.9 504 126
    Zinc (mg) 0.0 0.1 2.7 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.3 2.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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