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Nutritional Facts: Guiness French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,100g)
sweet onions
3 tablespoons (43g)
butter
1 to taste (0g)
kosher salt
2 cups (5,696g)
Guinness stout
10 ounces (283g)
beef broth
10 ounces (305g)
chicken broth
10 ounces (300g)
apple cider
1 to taste (0g)
fresh thyme sprigs
1 loaf (640g)
country bread
1 to taste (0g)
ground black pepper
1 cup (108g)
gruyere cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.7 n/a n/a n/a n/a 2.1 n/a 1.0 4 1
Alcohol (g) 0.0 0.0 n/a 222.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 222 56
Arginine (g) 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 2.3 n/a 1.0 5 1
Ash (g) 3.9 0.9 n/a 9.1 3.0 3.1 0.3 n/a 14.0 n/a 4.6 39 10
Aspartic acid (g) 1.0 0.0 n/a 0.9 n/a n/a n/a n/a 2.9 n/a 1.8 7 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 253.0 10.2 n/a 227.8 17.0 12.2 33.0 n/a 281.6 n/a 1,091.9 1,927 482
Calories 440.0 305.4 n/a 2,449.3 19.8 48.8 3.0 n/a 1,849.6 n/a 446.0 5,562 1,391
Calories (kj) 1,826.0 1,277.6 n/a 10,309.8 82.2 204.4 12.0 n/a 7,744.0 n/a 1,866.2 23,322 5,831
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 102.7 0.0 n/a 202.2 0.1 1.2 0.9 n/a 361.2 n/a 0.4 669 167
Cholesterol (mg) 0.0 91.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 118.8 210 53
Copper (mg) 0.4 0.0 n/a 0.3 0.0 0.2 0.0 n/a 0.9 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.5 n/a 0.3 2 0
Dietary Fiber (g) 18.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.4 n/a 0.0 34 9
Folate (mcg) 209.0 1.3 n/a 341.8 5.7 6.1 0.0 n/a 947.2 n/a 10.8 1,522 380
Folate, DFE (mcg) 209.0 1.3 n/a 341.8 5.7 6.1 0.0 n/a 1,472.0 n/a 10.8 2,047 512
Folate, food (mcg) 209.0 1.3 n/a 341.8 5.7 6.1 0.0 n/a 198.4 n/a 10.8 773 193
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 748.8 n/a 0.0 749 187
Fructose (g) 14.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 21.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 22 5
Glutamic acid (g) 2.8 0.1 n/a 2.7 n/a n/a n/a n/a 21.0 n/a 6.5 33 8
Glycine (g) 0.3 0.0 n/a 0.7 n/a n/a n/a n/a 2.3 n/a 0.6 4 1
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1.2 3 1
Iron (mg) 2.3 0.0 n/a 1.1 0.5 0.6 0.1 n/a 23.2 n/a 0.2 28 7
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2.4 n/a 1.7 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 4.4 n/a 3.4 8 2
Lysine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1.9 n/a 2.9 5 1
Magnesium (mg) 110.0 0.9 n/a 341.8 5.7 3.1 3.0 n/a 179.2 n/a 38.9 682 171
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.5 0.0 0.3 0.0 n/a 3.4 n/a 0.0 6 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.9 2 0
Monounsaturated Fat (g) 0.1 9.0 n/a 0.0 0.3 0.7 0.0 n/a 2.2 n/a 10.8 23 6
Niacin (mg) 1.3 0.0 n/a 29.2 2.2 4.2 0.0 n/a 30.5 n/a 0.1 67 17
Pantothenic acid (mg) 1.4 0.0 n/a 2.3 0.1 0.1 0.0 n/a 2.1 n/a 0.6 7 2
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 3.1 n/a 1.9 5 1
Phosphorus (mg) 319.0 10.2 n/a 797.4 36.9 91.5 36.0 n/a 729.6 n/a 653.4 2,674 669
Phytosterols (mg) 165.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 165 41
Polyunsaturated Fat (g) 0.2 1.3 n/a 0.0 0.0 0.3 0.0 n/a 5.0 n/a 1.9 9 2
Potassium (mg) 1,606.0 10.2 n/a 1,537.9 153.1 262.3 0.0 n/a 819.2 n/a 87.5 4,476 1,119
Proline (g) 0.1 0.0 n/a 2.0 n/a n/a n/a n/a 7.1 n/a 4.2 13 3
Protein (g) 12.1 0.4 n/a 26.2 3.2 6.2 0.0 n/a 75.2 n/a 32.2 155 39
Retinol (mcg) 0.0 285.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 289.4 575 144
Riboflavin (mg) 0.3 0.0 n/a 1.4 0.1 0.1 0.0 n/a 1.8 n/a 0.3 4 1
Saturated Fat (g) 0.5 21.9 n/a 0.0 0.3 0.5 0.0 n/a 3.2 n/a 20.4 47 12
Selenium (mcg) 5.5 0.4 n/a 34.2 2.0 0.0 0.0 n/a 173.4 n/a 15.7 231 58
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2.9 n/a 1.9 5 1
Sodium (mg) 44.0 304.2 n/a 227.8 1,054.6 933.3 42.0 n/a 3,283.2 n/a 362.9 6,252 1,563
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 10.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 3
Sugar (g) 46.6 0.0 n/a 0.0 0.0 0.9 0.0 n/a 16.4 n/a 0.4 64 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 2.8 n/a 0.1 4 1
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 n/a 1.2 3 1
Tocopherol, alpha (mg) 0.2 1.0 n/a 0.0 0.0 0.1 0.0 n/a 1.2 n/a 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 34.6 n/a 0.0 0.6 1.7 0.0 n/a 11.7 n/a 34.9 85 21
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.5 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 n/a 1.9 3 1
Valine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2.7 n/a 2.4 5 1
Vitamin A, IU (IU) 22.0 1,064.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,023.8 2,110 528
Vitamin A, RAE (mcg) 0.0 291.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 292.7 584 146
Vitamin B-12 (mcg) 0.0 0.1 n/a 1.1 0.2 0.3 0.0 n/a 0.0 n/a 1.7 3 1
Vitamin B-6 (mg) 1.3 0.0 n/a 2.6 0.0 0.0 0.0 n/a 0.6 n/a 0.1 5 1
Vitamin C (mg) 81.4 0.0 n/a 0.0 0.0 0.0 75.0 n/a 1.3 n/a 0.0 158 39
Vitamin D (IU) 0.0 25.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25.9 51 13
Water (g) 980.2 6.8 n/a 5,238.0 276.5 292.6 299.1 n/a 178.0 n/a 35.8 7,307 1,827
Zinc (mg) 1.9 0.0 n/a 0.6 0.0 0.3 0.1 n/a 6.0 n/a 4.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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