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Nutritional Facts: Grilled Teriyaki Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
crushed pineapple
1/4 cup (72g)
teriyaki sauce
2 tablespoons (31g)
lemon juice
2 tablespoons (30g)
red wine vinegar
2 cloves (6g)
fresh garlic
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
liquid smoke
6 (708g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 8.8 9 1
Alcohol (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 10.2 10 2
Ash (g) 0.1 7.5 0.1 0.1 0.1 0.0 n/a 8.1 16 3
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 14.1 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.0 18.0 1.8 1.8 10.1 0.1 n/a 35.4 71 12
Calories 17.0 64.1 6.7 5.7 8.3 119.3 n/a 807.1 1,028 171
Calories (kj) 71.2 267.1 27.8 23.5 34.9 499.4 n/a 3,377.2 4,301 717
Carbohydrates (g) 4.5 11.2 2.1 0.1 1.9 0.0 n/a 0.0 20 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 453.1 453 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Folate (mcg) 1.4 5.8 6.1 n/a 0.2 0.0 n/a 28.3 42 7
Folate, DFE (mcg) 1.4 5.8 6.1 n/a 0.2 0.0 n/a 28.3 42 7
Folate, food (mcg) 1.4 5.8 6.1 n/a 0.2 0.0 n/a 28.3 42 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.8 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 22.3 22 4
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 6.7 7 1
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 5.6 6 1
Iron (mg) 0.1 1.2 0.0 0.1 0.1 0.1 n/a 2.6 4 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 7.4 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 12.4 12 2
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 14.5 14 2
Magnesium (mg) 4.0 43.9 1.8 1.2 1.4 0.0 n/a 184.1 236 39
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 3.9 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 9.8 n/a 5.4 15 3
Niacin (mg) 0.1 0.9 0.0 n/a 0.0 0.0 n/a 73.8 75 12
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 10.1 10 2
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 6.1 6 1
Phosphorus (mg) 1.7 110.9 2.4 2.4 8.6 0.0 n/a 1,486.8 1,613 269
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a 30 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2.8 4 1
Potassium (mg) 34.6 162.0 31.4 11.6 22.5 0.1 n/a 2,619.6 2,882 480
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 4.8 5 1
Protein (g) 0.1 4.3 0.1 0.0 0.4 0.0 n/a 150.3 155 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 63.7 64 11
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 4.0 6 1
Selenium (mcg) 0.1 0.8 0.0 n/a 0.8 0.0 n/a 226.6 228 38
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 5.7 6 1
Sodium (mg) 0.3 2,759.8 0.3 2.4 1.0 0.3 n/a 821.3 3,585 598
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.1 10.2 0.8 0.0 0.1 0.0 n/a 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 6.7 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 1.9 n/a 1.3 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.6 1 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 13.5 n/a 18.3 32 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 2 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 5.4 5 1
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 7.8 8 1
Vitamin A, IU (IU) 10.8 0.0 1.8 0.0 0.5 0.0 n/a 212.4 226 38
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 63.7 64 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 5.3 5 1
Vitamin C (mg) 2.7 0.0 11.8 0.1 1.7 0.0 n/a 8.5 25 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 35.4 35 6
Water (g) 23.7 48.7 28.2 28.2 3.3 0.0 n/a 536.6 669 111
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 4.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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