Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (63g) all-purpose flour |
1/2 cup (110g) light brown sugar |
1/2 teaspoon (1g) ground allspice |
5 tablespoons (71g) unsalted butter |
2 cups (250g) all-purpose flour |
1/2 cup (100g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) light brown sugar |
8 tablespoons (114g) unsalted butter |
2 large (100g) eggs |
3/4 cup (183g) whole milk |
1/4 teaspoon (1g) pure vanilla extract |
1 (0g) lemons, zest of |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
Arginine (g) | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
Ash (g) | 0.3 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 9.9 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | n/a | 16 | 0 |
Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.4 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 9.4 | 91.3 | 6.3 | 17.0 | 37.5 | 1.0 | 1,016.2 | 6.3 | 0.4 | 1.0 | 27.3 | 56.0 | 206.8 | 0.1 | n/a | 1,476 | 0 |
Calories | 227.5 | 418.0 | 2.5 | 509.1 | 910.0 | 387.0 | 7.0 | 2.5 | 0.0 | 4.4 | 814.5 | 143.0 | 111.6 | 3.0 | n/a | 3,540 | 0 |
Calories (kj) | 951.9 | 1,749.0 | 10.4 | 2,129.3 | 3,807.5 | 1,618.0 | 29.4 | 10.4 | 0.0 | 18.3 | 3,406.9 | 599.0 | 466.7 | 12.7 | n/a | 14,809 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 47.7 | 107.9 | 0.7 | 0.0 | 190.8 | 100.0 | 3.3 | 0.7 | 0.0 | 1.1 | 0.1 | 0.7 | 8.8 | 0.1 | n/a | 462 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 372.0 | 18.3 | 0.0 | n/a | 787 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Folate (mcg) | 16.3 | 1.1 | 0.3 | 2.1 | 65.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 47.0 | 9.2 | 0.0 | n/a | 145 | 0 |
Folate, DFE (mcg) | 16.3 | 1.1 | 0.3 | 2.1 | 65.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 47.0 | 9.2 | 0.0 | n/a | 145 | 0 |
Folate, food (mcg) | 16.3 | 1.1 | 0.3 | 2.1 | 65.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 47.0 | 9.2 | 0.0 | n/a | 145 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 2.2 | n/a | n/a | 0.1 | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.7 | 1.2 | n/a | n/a | 14 | 0 |
Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.7 | 0.8 | 0.1 | 0.0 | 2.9 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 8 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | n/a | 9 | 0 |
Leucine (g) | 0.4 | n/a | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.5 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 13.8 | 9.9 | 1.3 | 1.4 | 55.0 | 0.0 | 5.4 | 1.3 | 0.0 | 0.1 | 2.3 | 12.0 | 18.3 | 0.1 | n/a | 121 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 1.5 | 0.0 | n/a | 44 | 0 |
Niacin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 67.5 | 4.4 | 1.1 | 17.0 | 270.0 | 0.0 | 1,368.7 | 1.1 | 0.0 | 0.0 | 27.3 | 198.0 | 153.7 | 0.1 | n/a | 2,109 | 0 |
Phytosterols | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.4 | 0.0 | n/a | 9 | 0 |
Potassium (mg) | 66.9 | 146.3 | 9.9 | 17.0 | 267.5 | 2.0 | 0.7 | 9.9 | 0.1 | 1.5 | 27.3 | 138.0 | 241.6 | 1.6 | n/a | 930 | 0 |
Proline (g) | 0.7 | n/a | n/a | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.6 | n/a | n/a | 5 | 0 |
Protein (g) | 6.5 | 0.1 | 0.1 | 0.6 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 12.6 | 5.8 | 0.0 | n/a | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 160.0 | 82.4 | 0.0 | n/a | 1,481 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 36.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | 3.1 | 3.4 | 0.0 | n/a | 102 | 0 |
Selenium (mcg) | 21.2 | 1.3 | 0.0 | 0.7 | 84.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 30.7 | 6.8 | 0.0 | n/a | 147 | 0 |
Serine (g) | 0.3 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | 3 | 0 |
Sodium (mg) | 1.3 | 30.8 | 0.7 | 7.8 | 5.0 | 1.0 | 1,089.2 | 0.7 | 581.4 | 0.3 | 12.5 | 142.0 | 78.7 | 0.1 | n/a | 1,952 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 104.0 | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 205 | 0 |
Sugar (g) | 0.2 | 106.7 | n/a | 0.0 | 0.7 | 99.8 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.4 | 9.2 | 0.1 | n/a | 218 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.1 | 0.1 | 0.0 | n/a | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.1 | 57.6 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 92.1 | 9.5 | 5.9 | 0.0 | n/a | 168 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 2 | 0 |
Valine (g) | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5.1 | 1,774.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 2,838.9 | 540.0 | 296.5 | 0.0 | n/a | 5,460 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 485.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 777.0 | 160.0 | 84.2 | 0.0 | n/a | 1,507 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 82.0 | 93.3 | 0.0 | n/a | 286 | 0 |
Water (g) | 7.5 | 1.5 | 0.1 | 12.7 | 29.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 20.4 | 76.2 | 161.3 | 0.6 | n/a | 311 | 0 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | n/a | 4 | 0 |
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