Nutritional Facts: Ham Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (83g)
yellow mustard
1/2 cup (120g)
apple cider vinegar
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
1/2 cup (124g)
tomato soup
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Ash (g) 3.0 0.2 0.5 2.4 2.4 n/a 8 2
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.2 n/a 1 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.1 8.4 91.3 27.2 16.1 n/a 191 48
Calories 55.6 25.1 418.0 813.8 74.4 n/a 1,387 347
Calories (kj) 230.5 107.6 1,749.0 3,403.9 313.7 n/a 5,805 1,451
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 4.4 1.1 107.9 0.1 16.6 n/a 130 33
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 n/a 244 61
Copper (mg) 0.1 0.0 0.1 0.0 0.2 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 1.5 n/a 4 1
Folate (mcg) 5.8 0.0 1.1 3.4 0.0 n/a 10 3
Folate, DFE (mcg) 5.8 0.0 1.1 3.4 0.0 n/a 10 3
Folate, food (mcg) 5.8 0.0 1.1 3.4 0.0 n/a 10 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.4 1.2 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 1.5 n/a n/a n/a 2 0
Glutamic acid (g) 0.6 0.0 n/a 0.2 0.8 n/a 2 0
Glycine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.8 0.0 1.4 n/a 4 1
Isoleucine (g) 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.1 0.1 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 40.6 6.0 9.9 2.3 17.4 n/a 76 19
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 23.9 0.2 n/a 26 7
Niacin (mg) 0.4 0.0 0.1 0.0 1.3 n/a 2 0
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 87.9 9.6 4.4 27.2 36.0 n/a 165 41
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 3.5 0.2 n/a 4 1
Potassium (mg) 114.4 87.2 146.3 27.2 284.0 n/a 659 165
Proline (g) 0.3 0.0 n/a 0.1 0.1 n/a 1 0
Protein (g) 3.6 0.0 0.1 1.0 2.0 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 n/a 762 190
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 58.3 0.2 n/a 59 15
Selenium (mcg) 27.3 0.1 1.3 1.1 6.3 n/a 36 9
Serine (g) 0.2 0.0 n/a 0.1 0.1 n/a 0 0
Sodium (mg) 941.1 6.0 30.8 810.4 479.9 n/a 2,268 567
Starch (g) 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 0.0 104.0 n/a n/a n/a 104 26
Sugar (g) 0.7 0.5 106.7 0.1 10.1 n/a 118 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 2.6 0.4 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 3.3 0.0 0.0 92.1 0.7 n/a 96 24
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a n/a 3 1
TransFatty acids (g) 0.0 0.0 n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 58.9 0.0 0.0 2,836.4 486.1 n/a 3,381 845
Vitamin A, RAE (mcg) 3.3 0.0 0.0 776.3 24.8 n/a 804 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 16.0 n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 68 17
Water (g) 68.5 112.1 1.5 18.0 102.3 n/a 302 76
Zinc (mg) 0.5 0.0 0.0 0.1 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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