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    Nutritional Facts: Thai Pineapple Shrimp Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    1 lb (455g)
    medium shrimp
    1 large (164g)
    red bell peppers
    1 medium (110g)
    red onions
    2 (6g)
    garlic cloves
    1 (45g)
    red chili peppers
    2 large (100g)
    eggs
    2 cups (372g)
    cooked rice
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (30g)
    lime juice
    1 1/2 cups (248g)
    fresh pineapple
    1/2 cup (69g)
    dry-roasted cashews
    1/2 cup (8g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.7 0.5 n/a 0.2 0.0 0.1 0.5 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.1 0.1 0.1 0.0 0.0 0.8 0.7 n/a 0.1 0.0 0.0 1.2 n/a 9 2
    Ash (g) 0.0 8.5 0.8 0.4 0.1 0.4 1.1 0.8 7.3 6.4 0.1 0.5 2.7 0.1 29 7
    Aspartic acid (g) 0.0 6.9 0.5 0.1 0.0 0.1 1.3 0.8 n/a 0.3 0.0 0.3 1.0 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 245.6 11.5 25.3 10.9 6.3 56.0 11.2 15.5 7.2 4.2 32.2 30.8 5.4 462 115
    Calories 360.7 322.9 50.8 44.0 8.9 18.0 143.0 483.6 12.6 21.6 7.6 123.8 393.2 1.8 1,992 498
    Calories (kj) 1,509.2 1,350.6 211.6 182.6 37.4 74.7 599.0 2,023.7 52.6 90.4 31.5 517.3 1,645.4 7.6 8,333 2,083
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 4.1 9.9 10.3 2.0 4.0 0.7 106.4 1.3 2.0 2.5 32.5 22.4 0.3 198 50
    Cholesterol (mg) 0.0 573.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 945 236
    Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1.5 0.0 3 1
    Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.4 1.9 0.1 0.7 0.0 1.1 0.0 0.3 0.1 3.5 2.1 0.2 13 3
    Folate (mcg) 0.0 86.4 75.4 20.9 0.2 10.4 47.0 215.8 18.4 6.5 3.0 44.6 47.3 5.0 581 145
    Folate, DFE (mcg) 0.0 86.4 75.4 20.9 0.2 10.4 47.0 360.8 18.4 6.5 3.0 44.6 47.3 5.0 726 181
    Folate, food (mcg) 0.0 86.4 75.4 20.9 0.2 10.4 47.0 7.4 18.4 6.5 3.0 44.6 47.3 5.0 372 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 208 52
    Fructose n/a 0.0 3.7 1.4 n/a n/a 0.0 n/a n/a n/a 0.2 5.2 n/a n/a 11 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.2 2.2 n/a n/a 0.4 n/a n/a n/a 0.2 4.3 n/a n/a 10 3
    Glutamic acid (g) 0.0 10.9 0.3 0.3 0.0 0.1 1.7 1.7 n/a 0.9 0.0 0.2 2.5 n/a 19 5
    Glycine (g) 0.0 3.6 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.2 0.0 0.1 0.6 n/a 5 1
    Histidine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.0 0.0 0.3 n/a 2 1
    Iron (mg) 0.0 1.0 0.7 0.2 0.1 0.5 1.8 5.5 0.3 0.9 0.0 0.7 4.1 0.1 16 4
    Isoleucine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.2 0.0 0.0 0.5 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 5.3 0.1 0.0 0.0 0.0 1.1 0.7 n/a 0.3 0.0 0.1 0.9 n/a 8 2
    Lysine (g) 0.0 5.9 0.1 0.0 0.0 0.0 0.9 0.3 n/a 0.3 0.0 0.1 0.6 n/a 8 2
    Magnesium (mg) 0.0 100.0 19.7 11.0 1.5 10.4 12.0 48.4 63.0 14.4 2.4 29.7 178.1 2.1 493 123
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.1 0.1 0.1 0.0 1.4 0.1 0.2 0.0 2.3 0.6 0.0 5 1
    Methionine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.1 0.0 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 11.3 0.4 0.0 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.0 0.0 18.7 0.0 34 9
    Niacin (mg) 0.0 8.1 1.6 0.1 0.0 0.6 0.1 6.8 0.8 1.4 0.0 1.2 1.0 0.1 22 5
    Pantothenic acid (mg) 0.0 1.4 0.5 0.1 0.0 0.1 1.5 1.5 0.0 0.1 0.0 0.5 0.8 0.0 7 2
    Phenylalanine (g) 0.0 2.7 0.1 0.0 0.0 0.0 0.7 0.5 n/a 0.2 0.0 0.1 0.5 n/a 5 1
    Phosphorus (mg) 0.0 1,109.6 42.6 31.9 9.2 19.4 198.0 137.6 2.5 46.8 4.2 19.8 335.7 3.8 1,961 490
    Phytosterols (mg) 394.9 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 14.9 108.2 0.4 535 134
    Polyunsaturated Fat (g) 22.3 0.6 0.1 0.0 0.0 0.1 1.9 0.2 0.0 0.0 0.0 0.1 5.4 0.0 31 8
    Potassium (mg) 0.0 513.9 346.0 160.6 24.1 144.9 138.0 107.9 103.7 76.3 35.4 269.8 387.0 41.7 2,349 587
    Proline (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.3 0.0 0.0 0.5 n/a 5 1
    Protein (g) 0.0 61.9 1.6 1.2 0.4 0.8 12.6 8.9 1.8 3.8 0.1 1.3 10.5 0.2 105 26
    Retinol (mcg) 0.0 245.6 0.0 0.0 0.0 0.0 160.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 407 102
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 5.3 0.5 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.0 0.0 6.3 0.0 16 4
    Selenium (mcg) 0.0 134.6 0.2 0.6 0.9 0.2 30.7 27.9 3.3 0.3 0.0 0.2 8.0 0.1 207 52
    Serine (g) 0.0 2.5 0.1 0.0 0.0 0.0 1.0 0.5 n/a 0.2 0.0 0.1 0.6 n/a 5 1
    Sodium (mg) 0.0 2,573.9 6.6 4.4 1.0 4.1 142.0 0.0 2,826.4 2,011.0 0.6 2.5 11.0 3.7 7,587 1,897
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.1 14.8 n/a n/a 16 4
    Sugar (g) 0.0 0.0 6.9 4.7 0.1 2.4 0.4 n/a 1.3 0.6 0.5 24.4 3.4 0.1 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Threonine (g) 0.0 2.5 0.1 0.0 0.0 0.0 0.6 0.3 n/a 0.1 0.0 0.0 0.4 n/a 4 1
    Tocopherol, alpha (mg) 5.8 6.0 2.6 0.0 0.0 0.3 1.1 n/a 0.0 0.0 0.1 0.0 0.6 0.2 17 4
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.2 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 40.8 4.6 0.5 0.1 0.0 0.2 9.5 0.8 0.0 0.0 0.0 0.3 31.7 0.0 89 22
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.1 0.0 0.0 0.3 n/a 4 1
    Valine (g) 0.0 2.9 0.1 0.0 0.0 0.0 0.9 0.5 n/a 0.2 0.0 0.1 0.7 n/a 5 1
    Vitamin A, IU (IU) 0.0 818.5 5,134.8 2.2 0.5 428.4 540.0 0.0 4.3 0.0 15.1 143.6 0.0 539.8 7,627 1,907
    Vitamin A, RAE (mcg) 0.0 245.6 257.5 0.0 0.0 21.6 160.0 0.0 1.4 0.0 0.6 7.4 0.0 27.0 721 180
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.7 0.5 0.1 0.1 0.2 0.2 0.2 0.1 0.1 0.0 0.3 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 209.4 8.1 1.9 64.7 0.0 0.0 0.2 0.0 9.1 118.3 0.0 2.2 414 103
    Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
    Water (g) 0.0 377.5 151.2 98.0 3.5 39.6 76.2 255.2 25.6 23.8 27.5 212.9 1.2 7.4 1,299 325
    Zinc (mg) 0.0 4.4 0.4 0.2 0.1 0.1 1.3 1.6 0.1 0.2 0.0 0.3 3.8 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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