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Nutritional Facts: Thai Pineapple Shrimp Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 lb (455g)
medium shrimp
1 large (164g)
red bell peppers
1 medium (110g)
red onions
2 (6g)
garlic cloves
1 (45g)
red chili peppers
2 large (100g)
eggs
2 cups (372g)
cooked rice
2 tablespoons (36g)
fish sauce
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
lime juice
1 1/2 cups (248g)
fresh pineapple
1/2 cup (69g)
dry-roasted cashews
1/2 cup (8g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.7 0.5 n/a 0.2 0.0 0.1 0.5 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.1 0.1 0.1 0.0 0.0 0.8 0.7 n/a 0.1 0.0 0.0 1.2 n/a 9 2
Ash (g) 0.0 8.5 0.8 0.4 0.1 0.4 1.1 0.8 7.3 6.4 0.1 0.5 2.7 0.1 29 7
Aspartic acid (g) 0.0 6.9 0.5 0.1 0.0 0.1 1.3 0.8 n/a 0.3 0.0 0.3 1.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 245.6 11.5 25.3 10.9 6.3 56.0 11.2 15.5 7.2 4.2 32.2 30.8 5.4 462 115
Calories 360.7 322.9 50.8 44.0 8.9 18.0 143.0 483.6 12.6 21.6 7.6 123.8 393.2 1.8 1,992 498
Calories (kj) 1,509.2 1,350.6 211.6 182.6 37.4 74.7 599.0 2,023.7 52.6 90.4 31.5 517.3 1,645.4 7.6 8,333 2,083
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 4.1 9.9 10.3 2.0 4.0 0.7 106.4 1.3 2.0 2.5 32.5 22.4 0.3 198 50
Cholesterol (mg) 0.0 573.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 945 236
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1.5 0.0 3 1
Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.4 1.9 0.1 0.7 0.0 1.1 0.0 0.3 0.1 3.5 2.1 0.2 13 3
Folate (mcg) 0.0 86.4 75.4 20.9 0.2 10.4 47.0 215.8 18.4 6.5 3.0 44.6 47.3 5.0 581 145
Folate, DFE (mcg) 0.0 86.4 75.4 20.9 0.2 10.4 47.0 360.8 18.4 6.5 3.0 44.6 47.3 5.0 726 181
Folate, food (mcg) 0.0 86.4 75.4 20.9 0.2 10.4 47.0 7.4 18.4 6.5 3.0 44.6 47.3 5.0 372 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 208 52
Fructose n/a 0.0 3.7 1.4 n/a n/a 0.0 n/a n/a n/a 0.2 5.2 n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.2 2.2 n/a n/a 0.4 n/a n/a n/a 0.2 4.3 n/a n/a 10 3
Glutamic acid (g) 0.0 10.9 0.3 0.3 0.0 0.1 1.7 1.7 n/a 0.9 0.0 0.2 2.5 n/a 19 5
Glycine (g) 0.0 3.6 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.2 0.0 0.1 0.6 n/a 5 1
Histidine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.0 0.0 0.3 n/a 2 1
Iron (mg) 0.0 1.0 0.7 0.2 0.1 0.5 1.8 5.5 0.3 0.9 0.0 0.7 4.1 0.1 16 4
Isoleucine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.2 0.0 0.0 0.5 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 5.3 0.1 0.0 0.0 0.0 1.1 0.7 n/a 0.3 0.0 0.1 0.9 n/a 8 2
Lysine (g) 0.0 5.9 0.1 0.0 0.0 0.0 0.9 0.3 n/a 0.3 0.0 0.1 0.6 n/a 8 2
Magnesium (mg) 0.0 100.0 19.7 11.0 1.5 10.4 12.0 48.4 63.0 14.4 2.4 29.7 178.1 2.1 493 123
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.1 0.1 0.0 1.4 0.1 0.2 0.0 2.3 0.6 0.0 5 1
Methionine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.1 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 11.3 0.4 0.0 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.0 0.0 18.7 0.0 34 9
Niacin (mg) 0.0 8.1 1.6 0.1 0.0 0.6 0.1 6.8 0.8 1.4 0.0 1.2 1.0 0.1 22 5
Pantothenic acid (mg) 0.0 1.4 0.5 0.1 0.0 0.1 1.5 1.5 0.0 0.1 0.0 0.5 0.8 0.0 7 2
Phenylalanine (g) 0.0 2.7 0.1 0.0 0.0 0.0 0.7 0.5 n/a 0.2 0.0 0.1 0.5 n/a 5 1
Phosphorus (mg) 0.0 1,109.6 42.6 31.9 9.2 19.4 198.0 137.6 2.5 46.8 4.2 19.8 335.7 3.8 1,961 490
Phytosterols (mg) 394.9 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 14.9 108.2 0.4 535 134
Polyunsaturated Fat (g) 22.3 0.6 0.1 0.0 0.0 0.1 1.9 0.2 0.0 0.0 0.0 0.1 5.4 0.0 31 8
Potassium (mg) 0.0 513.9 346.0 160.6 24.1 144.9 138.0 107.9 103.7 76.3 35.4 269.8 387.0 41.7 2,349 587
Proline (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.3 0.0 0.0 0.5 n/a 5 1
Protein (g) 0.0 61.9 1.6 1.2 0.4 0.8 12.6 8.9 1.8 3.8 0.1 1.3 10.5 0.2 105 26
Retinol (mcg) 0.0 245.6 0.0 0.0 0.0 0.0 160.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 407 102
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 5.3 0.5 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.0 0.0 6.3 0.0 16 4
Selenium (mcg) 0.0 134.6 0.2 0.6 0.9 0.2 30.7 27.9 3.3 0.3 0.0 0.2 8.0 0.1 207 52
Serine (g) 0.0 2.5 0.1 0.0 0.0 0.0 1.0 0.5 n/a 0.2 0.0 0.1 0.6 n/a 5 1
Sodium (mg) 0.0 2,573.9 6.6 4.4 1.0 4.1 142.0 0.0 2,826.4 2,011.0 0.6 2.5 11.0 3.7 7,587 1,897
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.1 14.8 n/a n/a 16 4
Sugar (g) 0.0 0.0 6.9 4.7 0.1 2.4 0.4 n/a 1.3 0.6 0.5 24.4 3.4 0.1 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.0 2.5 0.1 0.0 0.0 0.0 0.6 0.3 n/a 0.1 0.0 0.0 0.4 n/a 4 1
Tocopherol, alpha (mg) 5.8 6.0 2.6 0.0 0.0 0.3 1.1 n/a 0.0 0.0 0.1 0.0 0.6 0.2 17 4
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.2 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 40.8 4.6 0.5 0.1 0.0 0.2 9.5 0.8 0.0 0.0 0.0 0.3 31.7 0.0 89 22
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.1 0.0 0.0 0.3 n/a 4 1
Valine (g) 0.0 2.9 0.1 0.0 0.0 0.0 0.9 0.5 n/a 0.2 0.0 0.1 0.7 n/a 5 1
Vitamin A, IU (IU) 0.0 818.5 5,134.8 2.2 0.5 428.4 540.0 0.0 4.3 0.0 15.1 143.6 0.0 539.8 7,627 1,907
Vitamin A, RAE (mcg) 0.0 245.6 257.5 0.0 0.0 21.6 160.0 0.0 1.4 0.0 0.6 7.4 0.0 27.0 721 180
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.0 0.7 0.5 0.1 0.1 0.2 0.2 0.2 0.1 0.1 0.0 0.3 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 209.4 8.1 1.9 64.7 0.0 0.0 0.2 0.0 9.1 118.3 0.0 2.2 414 103
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 0.0 377.5 151.2 98.0 3.5 39.6 76.2 255.2 25.6 23.8 27.5 212.9 1.2 7.4 1,299 325
Zinc (mg) 0.0 4.4 0.4 0.2 0.1 0.1 1.3 1.6 0.1 0.2 0.0 0.3 3.8 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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