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Nutritional Facts: Middle-Eastern Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 large (150g)
onions
2 (6g)
garlic cloves
2 teaspoons (9g)
olive oil
1 3/4 cups (0g)
low-fat chicken broth
1 (119g)
green bell peppers
2 cups (360g)
fresh tomatoes
15 ounces (425g)
garbanzo beans
1/2 cup (73g)
raisins
1 large (0g)
bay leaves
1 1/2 teaspoons (1g)
dried thyme leaves
1 teaspoon (2g)
ground cumin
1/4 teaspoon (0g)
ground allspice
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
black pepper
1 cup (173g)
couscous
1 to taste (0g)
salt
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.1 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.9 0.2 0.0 0.0 n/a 0.0 0.1 2.0 0.3 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 9 2
Ash (g) 4.6 0.5 0.1 0.0 n/a 0.5 1.8 6.8 1.3 0.0 0.0 0.2 0.0 0.0 0.0 1.1 n/a n/a 17 3
Aspartic acid (g) 8.4 0.1 0.0 0.0 n/a 0.2 0.5 2.5 0.1 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 49.9 34.5 10.9 0.1 n/a 11.9 36.0 136.1 36.3 0.5 4.9 19.6 3.1 1.8 1.3 41.5 n/a n/a 388 65
Calories 780.9 60.0 8.9 79.6 n/a 23.8 64.8 506.1 216.8 0.2 1.2 7.9 1.2 0.9 0.7 650.5 n/a n/a 2,403 401
Calories (kj) 3,268.8 249.0 37.4 332.9 n/a 100.0 266.4 2,113.6 907.7 0.8 5.1 32.9 5.2 3.7 3.0 2,721.3 n/a n/a 10,048 1,675
Carbohydrates (g) 0.0 14.0 2.0 0.0 n/a 5.5 14.0 96.2 57.4 0.0 0.3 0.9 0.3 0.2 0.2 134.0 n/a n/a 325 54
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 291 48
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 n/a 2.0 4.3 18.7 2.7 0.0 0.2 0.2 0.1 0.1 0.1 8.7 n/a n/a 40 7
Folate (mcg) 18.2 28.5 0.2 0.0 n/a 11.9 54.0 284.9 3.6 0.1 0.5 0.2 0.2 0.3 0.0 34.6 n/a n/a 437 73
Folate, DFE (mcg) 18.2 28.5 0.2 0.0 n/a 11.9 54.0 284.9 3.6 0.1 0.5 0.2 0.2 0.3 0.0 34.6 n/a n/a 437 73
Folate, food (mcg) 18.2 28.5 0.2 0.0 n/a 11.9 54.0 284.9 3.6 0.1 0.5 0.2 0.2 0.3 0.0 34.6 n/a n/a 437 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a n/a n/a 1.3 4.9 n/a 21.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 30 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.4 4.5 n/a 20.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 29 5
Glutamic acid (g) 14.0 0.4 0.0 0.0 n/a 0.2 1.6 3.7 0.1 n/a n/a n/a n/a n/a 0.0 8.0 n/a n/a 28 5
Glycine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.1 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 7 1
Histidine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.1 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.3 0.1 0.1 n/a 0.4 1.0 5.7 1.4 0.0 0.2 1.4 0.0 0.0 0.0 1.9 n/a n/a 16 3
Isoleucine (g) 4.8 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 10 2
Lysine (g) 7.8 0.1 0.0 0.0 n/a 0.0 0.1 1.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 10 2
Magnesium (mg) 113.5 15.0 1.5 0.0 n/a 11.9 39.6 123.3 23.2 0.1 1.9 7.7 0.6 0.7 0.5 76.1 n/a n/a 416 69
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 n/a 0.1 0.4 2.6 0.2 0.0 0.0 0.1 0.0 0.1 0.0 1.3 n/a n/a 5 1
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 6.6 n/a 0.0 0.1 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 26 4
Niacin (mg) 45.0 0.2 0.0 0.0 n/a 0.6 2.1 0.6 0.6 0.0 0.0 0.1 0.0 0.0 0.0 6.0 n/a n/a 55 9
Pantothenic acid (mg) 3.7 0.2 0.0 0.0 n/a 0.1 0.3 1.3 0.1 n/a 0.0 n/a n/a n/a 0.0 2.2 n/a n/a 8 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.1 1.1 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 6 1
Phosphorus (mg) 790.0 43.5 9.2 0.0 n/a 23.8 86.4 382.8 73.2 0.1 1.3 10.5 0.5 0.3 0.5 294.1 n/a n/a 1,716 286
Phytosterols n/a 22.5 n/a 19.9 n/a 10.7 25.2 n/a n/a n/a n/a 1.4 0.3 0.7 0.3 n/a n/a n/a 81 13
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.9 n/a 0.1 0.3 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 13 2
Potassium (mg) 998.8 219.0 24.1 0.1 n/a 208.3 853.2 731.5 543.0 0.3 7.3 37.5 5.0 3.0 3.8 287.2 n/a n/a 3,922 654
Proline (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.2 n/a n/a n/a n/a n/a 0.0 2.4 n/a n/a 8 1
Protein (g) 94.7 1.7 0.4 0.0 n/a 1.0 3.2 21.1 2.2 0.0 0.1 0.4 0.0 0.0 0.0 22.1 n/a n/a 147 24
Retinol (mcg) 109.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 109 18
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 12.1 0.1 0.0 1.2 n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 14 2
Selenium (mcg) 75.4 0.8 0.9 0.0 n/a 0.0 0.0 11.9 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 89 15
Serine (g) 3.3 0.0 0.0 0.0 n/a 0.1 0.1 1.1 0.1 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 6 1
Sodium (mg) 286.0 6.0 1.0 0.2 n/a 3.6 18.0 1,271.6 8.0 0.0 0.1 3.5 0.4 0.7 0.1 17.3 n/a n/a 1,616 269
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.5 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 0.0 n/a 2.9 9.5 n/a 42.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Threonine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 6 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 1.3 n/a 0.4 1.9 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 42.0 0.2 0.0 9.0 n/a 0.2 0.7 4.8 0.3 0.0 0.0 0.5 0.0 0.1 0.0 1.1 n/a n/a 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 4 1
Valine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.1 n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 7 1
Vitamin A, IU (IU) 376.8 3.0 0.5 0.0 n/a 440.3 2,998.8 89.3 0.0 3.7 57.0 26.7 2.6 1.5 1.6 0.0 n/a n/a 4,002 667
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 n/a 21.4 151.2 4.3 0.0 0.2 2.9 1.3 0.1 0.1 0.1 0.0 n/a n/a 290 48
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.4 0.2 0.1 0.0 n/a 0.3 0.3 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 6 1
Vitamin C (mg) 0.0 11.1 1.9 0.0 n/a 95.7 49.3 16.2 1.7 0.0 1.9 0.2 0.2 0.2 0.0 0.0 n/a n/a 178 30
Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 73 12
Water (g) 315.3 133.7 3.5 0.0 n/a 111.7 340.3 296.4 11.2 0.0 0.8 0.2 0.0 0.0 0.0 14.8 n/a n/a 1,228 205
Zinc (mg) 3.6 0.3 0.1 0.0 n/a 0.2 0.6 4.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a 11 2

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