Nutritional Facts: Peanut Butter Chocolate Chip Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
2 (100g)
eggs
1/2 cup (109g)
canola oil
1/2 cup (129g)
chunky peanut butter
1 cup (168g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.7 0.7 n/a 1.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.8 n/a 3.5 n/a 5 0
Ash (g) 11.8 1.1 0.0 4.2 3.0 20 1
Aspartic acid (g) 1.1 1.3 n/a 3.9 n/a 6 0
Beta-sitosterol n/a n/a 450.2 n/a 62.2 512 21
Caffeine (mg) 0.0 0.0 0.0 0.0 33.6 34 1
Calcium (mg) 690.1 56.0 0.0 58.1 317.5 1,122 47
Calories 2,208.4 143.0 963.6 759.8 898.8 4,974 207
Calories (kj) 9,237.4 599.0 4,031.9 3,178.6 3,761.5 20,808 867
Campesterol n/a n/a 262.7 n/a 10.1 273 11
Carbohydrates (g) 399.2 0.7 0.0 27.8 99.8 528 22
Cholesterol (mg) 10.2 372.0 0.0 0.0 38.6 421 18
Copper (mg) 0.4 0.1 0.0 0.7 0.8 2 0
Cystine (g) 0.4 0.3 n/a 0.3 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 10.3 5.7 22 1
Folate (mcg) 531.6 47.0 0.0 118.7 20.2 717 30
Folate, DFE (mcg) 874.2 47.0 0.0 118.7 18.5 1,058 44
Folate, food (mcg) 46.0 47.0 0.0 118.7 18.5 230 10
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 486 20
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 5.4 n/a 6 0
Glutamic acid (g) 6.6 1.7 n/a 6.5 n/a 15 1
Glycine (g) 0.7 0.4 n/a 1.8 n/a 3 0
Histidine (g) 0.5 0.3 n/a 0.7 n/a 1 0
Iron (mg) 7.7 1.8 0.0 2.5 3.9 16 1
Isoleucine (g) 1.0 0.7 n/a 0.8 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 1.1 n/a 2.0 n/a 5 0
Lysine (g) 1.0 0.9 n/a 0.9 n/a 3 0
Magnesium (mg) 51.1 12.0 0.0 206.4 105.8 375 16
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 2.3 0.8 4 0
Methionine (g) 0.4 0.4 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 24.8 3.7 69.0 31.7 12.1 141 6
Niacin (mg) 9.1 0.1 0.0 17.7 0.6 27 1
Pantothenic acid (mg) 1.9 1.5 0.0 1.4 0.8 6 0
Phenylalanine (g) 1.0 0.7 n/a 1.5 n/a 3 0
Phosphorus (mg) 1,584.7 198.0 0.0 411.5 349.4 2,544 106
Phytosterols n/a n/a n/a 131.6 n/a 132 5
Polyunsaturated Fat (g) 22.4 1.9 30.7 19.1 2.3 76 3
Potassium (mg) 419.2 138.0 0.0 961.1 625.0 2,143 89
Proline (g) 2.4 0.5 n/a 1.8 n/a 5 0
Protein (g) 22.5 12.6 0.0 31.0 12.9 79 3
Retinol (mcg) 0.0 160.0 0.0 0.0 99.1 259 11
Riboflavin (mg) 1.0 0.5 0.0 0.1 0.5 2 0
Saturated Fat (g) 8.9 3.1 8.0 10.4 31.1 62 3
Selenium (mcg) 15.3 30.7 0.0 10.6 7.6 64 3
Serine (g) 1.2 1.0 n/a 1.9 n/a 4 0
Sodium (mg) 3,358.6 142.0 0.0 626.9 132.7 4,260 178
Starch n/a n/a n/a 6.4 n/a 6 0
Stigmasterol n/a n/a 3.3 n/a 26.9 30 1
Sucrose n/a 0.0 n/a 5.4 n/a 5 0
Sugar (g) 221.5 0.4 0.0 10.8 86.5 319 13
Theobromine (mg) 0.0 0.0 0.0 0.0 344.4 344 14
Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.7 0.6 n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 4.7 1.1 19.0 8.1 0.9 34 1
Tocopherol, beta n/a 0.0 0.0 0.3 0.0 0 0
Tocopherol, delta n/a 0.1 1.1 0.9 n/a 2 0
Tocopherol, gamma n/a 0.5 29.8 10.3 1.5 42 2
Total Fat (g) 59.3 9.5 109.0 64.4 49.8 292 12
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.4 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.3 n/a 1 0
Tyrosine (g) 0.7 0.5 n/a 1.1 n/a 2 0
Valine (g) 1.1 0.9 n/a 1.0 n/a 3 0
Vitamin A, IU (IU) 5.1 540.0 0.0 0.0 327.6 873 36
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 99.1 259 11
Vitamin B-12 (mcg) 0.5 0.9 0.0 0.0 1.3 3 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.5 0.1 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 82 3
Water (g) 18.9 76.2 0.0 1.5 2.5 99 4
Zinc (mg) 1.4 1.3 0.0 3.6 3.9 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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