Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (966g) chicken pieces |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) ground black pepper |
1 teaspoon (3g) ground cinnamon |
2 tablespoons (27g) extra virgin olive oil |
2 cups (320g) onions |
2 tablespoons (17g) garlic |
1/2 cup (118g) dry white wine |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (1g) fresh oregano |
1 tablespoon (16g) tomato paste |
1/2 cup (0g) mizithra cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 7.6 | 12.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | 0.2 | 2.1 | 0.1 | 0.4 | n/a | 24 | 6 |
| Aspartic acid (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 106.3 | 2.9 | 10.2 | 26.2 | 0.3 | 73.6 | 30.3 | 10.6 | 41.1 | 16.0 | 5.8 | n/a | 323 | 81 |
| Calories | 2,076.9 | 0.0 | 5.8 | 6.5 | 238.7 | 128.0 | 24.9 | 96.4 | 74.0 | 2.7 | 13.2 | n/a | 2,667 | 667 |
| Calories (kj) | 8,694.0 | 0.0 | 24.2 | 27.0 | 998.7 | 531.2 | 104.2 | 402.2 | 304.2 | 11.1 | 55.1 | n/a | 11,152 | 2,788 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 2.1 | 0.0 | 29.9 | 5.5 | 3.1 | 16.0 | 0.7 | 3.0 | n/a | 62 | 15 |
| Cholesterol (mg) | 724.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 725 | 181 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 5.4 | 0.4 | 0.0 | 4.9 | 0.4 | 0.7 | n/a | 14 | 3 |
| Folate (mcg) | 58.0 | 0.0 | 0.4 | 0.2 | 0.0 | 60.8 | 0.5 | 1.2 | 61.7 | 2.4 | 1.9 | n/a | 187 | 47 |
| Folate, DFE (mcg) | 58.0 | 0.0 | 0.4 | 0.2 | 0.0 | 60.8 | 0.5 | 1.2 | 61.7 | 2.4 | 1.9 | n/a | 187 | 47 |
| Folate, food (mcg) | 58.0 | 0.0 | 0.4 | 0.2 | 0.0 | 60.8 | 0.5 | 1.2 | 61.7 | 2.4 | 1.9 | n/a | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | 5.6 | 0.0 | 0.9 | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | 5.1 | 0.0 | 0.9 | n/a | 12 | 3 |
| Glutamic acid (g) | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.8 | 0.0 | 0.3 | n/a | 29 | 7 |
| Glycine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 0.3 | 0.3 | 1.1 | 0.4 | 0.5 | n/a | 13 | 3 |
| Isoleucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 193.2 | 0.1 | 3.9 | 1.6 | 0.0 | 32.0 | 4.2 | 11.8 | 45.2 | 2.7 | 6.7 | n/a | 301 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 60.3 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 80 | 20 |
| Niacin (mg) | 65.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2.4 | 0.0 | 0.5 | n/a | 69 | 17 |
| Pantothenic acid (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,420.0 | 0.0 | 3.6 | 1.7 | 0.0 | 92.8 | 25.6 | 21.2 | 98.7 | 1.5 | 13.3 | n/a | 1,678 | 420 |
| Phytosterols | n/a | 0.0 | 2.1 | 0.7 | 59.7 | 48.0 | n/a | n/a | 28.8 | 2.0 | n/a | n/a | 141 | 35 |
| Polyunsaturated Fat (g) | 31.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 35 | 9 |
| Potassium (mg) | 1,825.7 | 1.0 | 30.6 | 11.3 | 0.3 | 467.2 | 67.0 | 83.5 | 974.2 | 12.6 | 162.8 | n/a | 3,636 | 909 |
| Proline (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 179.7 | 0.0 | 0.2 | 0.1 | 0.0 | 3.5 | 1.1 | 0.1 | 3.6 | 0.1 | 0.7 | n/a | 189 | 47 |
| Retinol (mcg) | 396.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 396 | 99 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 41.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 46 | 11 |
| Selenium (mcg) | 139.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 144 | 36 |
| Serine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 676.2 | 4,651.0 | 0.5 | 0.3 | 0.5 | 12.8 | 2.8 | 5.9 | 20.6 | 0.3 | 126.8 | n/a | 5,498 | 1,374 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.2 | 1.1 | 10.8 | 0.0 | 2.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 0.7 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 145.5 | 0.0 | 0.1 | 0.0 | 27.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 174 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,352.4 | 0.0 | 12.6 | 7.7 | 0.0 | 6.4 | 1.5 | 0.0 | 3,424.2 | 17.0 | 244.8 | n/a | 5,067 | 1,267 |
| Vitamin A, RAE (mcg) | 396.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | 0.9 | 12.2 | n/a | 583 | 146 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 15.5 | 0.0 | 0.0 | 0.1 | 0.0 | 23.7 | 5.2 | 0.0 | 56.3 | 0.0 | 3.5 | n/a | 104 | 26 |
| Vitamin D (IU) | 96.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97 | 24 |
| Water (g) | 637.5 | 0.0 | 0.3 | 0.3 | 0.0 | 285.2 | 9.8 | 102.1 | 388.5 | 0.1 | 11.8 | n/a | 1,436 | 359 |
| Zinc (mg) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 14 | 4 |
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