Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 lb (455g) boneless skinless chicken thighs |
1 lb (454g) andouille sausages |
1/2 cup (80g) red onions |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
1/4 cup (25g) celery |
1 1/2 teaspoons (4g) garlic |
14 1/2 ounces (411g) diced tomatoes |
1 (0g) bay leaves |
1/2 teaspoon (0g) dried thyme leaves |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
1 1/4 cups (231g) long-grain white rice |
2 cups (474g) water |
1/4 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.4 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 4.4 | 9.9 | 0.3 | 0.3 | 0.4 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 4.5 | 0.0 | 1.5 | 0.5 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 0.0 | 8.0 | 7.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 45.5 | 95.3 | 18.4 | 7.5 | 5.2 | 10.1 | 7.6 | 41.1 | 0.5 | 1.6 | 1.1 | 2.5 | 64.8 | 14.2 | 0.1 | 316 | 39 |
| Calories | 240.4 | 541.6 | 1,561.7 | 32.0 | 14.9 | 23.1 | 4.0 | 6.3 | 74.0 | 0.2 | 0.4 | 0.0 | 1.4 | 844.1 | 0.0 | 0.6 | 3,345 | 418 |
| Calories (kj) | 1,006.1 | 2,266.4 | 6,542.0 | 132.8 | 62.6 | 96.1 | 16.9 | 26.2 | 304.2 | 0.8 | 1.7 | 0.0 | 6.0 | 3,531.2 | 0.0 | 2.6 | 13,996 | 1,749 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.4 | 7.5 | 3.5 | 4.5 | 0.7 | 1.4 | 16.0 | 0.0 | 0.1 | 0.0 | 0.4 | 184.9 | 0.0 | 0.1 | 238 | 30 |
| Cholesterol (mg) | 0.0 | 377.7 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 637 | 80 |
| Copper (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 1.4 | 1.3 | 1.6 | 0.4 | 0.1 | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 13 | 2 |
| Folate (mcg) | 0.0 | 45.5 | 22.7 | 15.2 | 7.5 | 34.3 | 9.1 | 0.1 | 61.7 | 0.1 | 0.2 | 0.0 | 0.1 | 534.2 | 0.0 | 0.1 | 731 | 91 |
| Folate, DFE (mcg) | 0.0 | 45.5 | 22.7 | 15.2 | 7.5 | 34.3 | 9.1 | 0.1 | 61.7 | 0.1 | 0.2 | 0.0 | 0.1 | 894.9 | 0.0 | 0.1 | 1,091 | 136 |
| Folate, food (mcg) | 0.0 | 45.5 | 22.7 | 15.2 | 7.5 | 34.3 | 9.1 | 0.1 | 61.7 | 0.1 | 0.2 | 0.0 | 0.1 | 18.5 | 0.0 | 0.1 | 215 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515.7 | 0.0 | 0.0 | 516 | 64 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.8 | 1.7 | 0.1 | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.9 | 1.4 | 0.1 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 13.4 | 12.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 32 | 4 |
| Glycine (g) | 0.0 | 4.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 0.0 | 2.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.7 | 6.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 10.0 | 0.0 | 0.0 | 23 | 3 |
| Isoleucine (g) | 0.0 | 4.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.7 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | 7.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 15 | 2 |
| Magnesium (mg) | 0.0 | 109.2 | 81.7 | 8.0 | 7.5 | 8.9 | 2.8 | 1.1 | 45.2 | 0.1 | 0.6 | 0.0 | 1.0 | 57.8 | 4.7 | 0.2 | 329 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 5.5 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 72 | 9 |
| Niacin (mg) | 0.0 | 28.8 | 18.9 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 61 | 8 |
| Pantothenic acid (mg) | 0.0 | 5.6 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 3.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 764.6 | 771.8 | 23.2 | 14.9 | 19.4 | 6.1 | 6.4 | 98.7 | 0.1 | 0.4 | 0.0 | 0.9 | 265.9 | 0.0 | 0.3 | 1,973 | 247 |
| Phytosterols (mg) | 263.3 | n/a | 0.0 | 12.0 | 6.7 | n/a | 1.5 | n/a | 28.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 313 | 39 |
| Polyunsaturated Fat (g) | 14.9 | 4.4 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 36 | 5 |
| Potassium (mg) | 0.0 | 1,051.3 | 1,380.1 | 116.8 | 130.4 | 157.2 | 65.7 | 16.8 | 974.2 | 0.3 | 2.4 | 0.4 | 7.6 | 265.9 | 4.7 | 3.6 | 4,178 | 522 |
| Proline (g) | 0.0 | 3.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 89.4 | 86.8 | 0.9 | 0.6 | 0.7 | 0.2 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 16.5 | 0.0 | 0.0 | 199 | 25 |
| Retinol (mcg) | 0.0 | 91.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 17 |
| Riboflavin (mg) | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 4.6 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 53 | 7 |
| Selenium (mcg) | 0.0 | 61.4 | 99.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.9 | 0.0 | 0.0 | 197 | 25 |
| Serine (g) | 0.0 | 3.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 0.0 | 391.4 | 5,479.7 | 3.2 | 2.2 | 3.0 | 20.2 | 0.7 | 20.6 | 0.0 | 0.0 | 1,744.1 | 0.1 | 11.6 | 14.2 | 0.2 | 7,691 | 961 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | 3.4 | 1.8 | 3.1 | 0.5 | 0.0 | 10.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 3.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.4 | 1.1 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 17.8 | 124.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 172 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 4.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 295.8 | 72.6 | 1.6 | 275.7 | 2,332.6 | 113.4 | 0.4 | 3,424.2 | 3.7 | 19.0 | 0.0 | 3.1 | 0.0 | 0.0 | 51.0 | 6,593 | 824 |
| Vitamin A, RAE (mcg) | 0.0 | 91.0 | 45.4 | 0.0 | 13.4 | 117.0 | 5.6 | 0.0 | 172.6 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 449 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 1.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 5.9 | 59.9 | 95.1 | 0.8 | 1.3 | 56.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 221 | 28 |
| Vitamin D (IU) | 0.0 | 22.8 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 26 |
| Water (g) | 0.0 | 345.0 | 214.0 | 71.3 | 69.9 | 68.7 | 24.1 | 2.5 | 388.5 | 0.0 | 0.3 | 0.0 | 0.1 | 26.9 | 473.5 | 0.0 | 1,685 | 211 |
| Zinc (mg) | 0.0 | 8.7 | 10.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.