Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) all-purpose flour |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) fresh ground black pepper |
1 teaspoon (6g) salt |
1 1/2 cups (341g) butter |
4 ounces (114g) smoked gouda cheese |
2 (31g) egg yolks |
1/2 cup (119g) ice water |
4 (728g) granny smith apples |
1/4 cup (57g) butter |
2 tablespoons (42g) apple jelly |
2 tablespoons (31g) lemon juice |
3 tablespoons (300g) dijon-style mustard |
12 slices (684g) smoked ham |
1 (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Ash (g) | 2.4 | 0.0 | 6.6 | 0.2 | 6.0 | 7.2 | 4.5 | 0.5 | 0.1 | 1.4 | 1.2 | 0.1 | 0.1 | n/a | 27.4 | 0.5 | 0.0 | 58 | 10 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 0.3 | 677.5 | 20.4 | 1.4 | 81.7 | 795.2 | 39.5 | 3.6 | 43.7 | 13.6 | 2.9 | 1.8 | n/a | 109.4 | 28.0 | 0.4 | 1,894 | 316 |
| Calories | 1,820.0 | 97.5 | 4.7 | 11.5 | 0.0 | 2,441.4 | 404.4 | 98.5 | 0.0 | 378.6 | 406.9 | 111.7 | 6.7 | n/a | 1,114.9 | 71.5 | 0.0 | 6,968 | 1,161 |
| Calories (kj) | 7,615.0 | 407.7 | 19.6 | 48.3 | 0.0 | 10,211.6 | 1,693.8 | 411.9 | 0.0 | 1,587.0 | 1,701.9 | 468.3 | 27.8 | n/a | 4,664.9 | 299.5 | 0.0 | 29,157 | 4,860 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.6 | 25.2 | 2.2 | 2.9 | 0.0 | 0.2 | 2.5 | 1.1 | 0.0 | 100.5 | 0.0 | 29.4 | 2.1 | n/a | 7.5 | 0.4 | 0.0 | 556 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 129.5 | 332.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 376.2 | 186.0 | 0.0 | 1,878 | 313 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10.2 | 23.9 | 44.7 | 0.0 | 21.8 | 1.7 | 0.8 | 6.1 | n/a | n/a | 23.5 | 0.0 | 264 | 44 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10.2 | 23.9 | 44.7 | 0.0 | 21.8 | 1.7 | 0.8 | 6.1 | n/a | n/a | 23.5 | 0.0 | 264 | 44 |
| Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10.2 | 23.9 | 44.7 | 0.0 | 21.8 | 1.7 | 0.8 | 6.1 | n/a | n/a | 23.5 | 0.0 | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 43 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 17.7 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 18 | 3 |
| Glutamic acid (g) | 17.4 | n/a | n/a | 0.1 | 0.0 | 0.6 | 7.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 27 | 4 |
| Glycine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 13.9 | 0.9 | 0.0 | 24 | 4 |
| Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.9 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 8 | 1 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Magnesium (mg) | 110.0 | 0.0 | 3.6 | 7.9 | 0.1 | 6.8 | 32.9 | 1.5 | 1.2 | 36.4 | 1.1 | 2.5 | 1.8 | n/a | n/a | 6.0 | 0.1 | 212 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 8.8 | 3.6 | 0.0 | 0.1 | 11.9 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 98 | 16 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 35.4 | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 540.0 | 0.0 | 912.5 | 7.3 | 0.0 | 81.7 | 620.3 | 119.3 | 0.0 | 80.1 | 13.6 | 2.5 | 2.4 | n/a | n/a | 99.0 | 0.0 | 2,479 | 413 |
| Phytosterols | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 87.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.7 | 1.3 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 7.5 | 1.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 535.0 | 0.5 | 0.5 | 61.1 | 0.5 | 81.7 | 137.5 | 33.4 | 1.2 | 779.0 | 13.6 | 22.7 | 31.4 | n/a | 2,325.6 | 69.0 | 0.1 | 4,093 | 682 |
| Proline (g) | 6.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 11 | 2 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 28.3 | 4.9 | 0.0 | 1.9 | 0.5 | 0.1 | 0.1 | n/a | 126.5 | 6.3 | 0.0 | 224 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 186.3 | 113.5 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 3,045 | 508 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 174.9 | 20.0 | 2.9 | 0.0 | 0.2 | 29.2 | 0.0 | 0.0 | n/a | 21.2 | 1.6 | 0.0 | 251 | 42 |
| Selenium (mcg) | 169.5 | 0.2 | 0.0 | 0.2 | 0.0 | 3.4 | 16.5 | 17.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 15.4 | 0.0 | 223 | 37 |
| Serine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 10.0 | 0.3 | 726.2 | 0.9 | 2,325.5 | 2,431.2 | 930.4 | 14.7 | 3.6 | 7.3 | 405.2 | 12.6 | 0.3 | n/a | 9,446.0 | 71.0 | 0.4 | 16,385 | 2,731 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 40 | 7 |
| Sugar (g) | 1.4 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.2 | 0.0 | 75.6 | 0.0 | 21.5 | 0.8 | n/a | n/a | 0.2 | 0.0 | 128 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.3 | 0.8 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 276.2 | 31.2 | 8.1 | 0.0 | 1.2 | 46.0 | 0.0 | 0.1 | n/a | 63.6 | 4.8 | 0.0 | 436 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 10.2 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 11.2 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 8,509.1 | 639.6 | 441.3 | 0.0 | 393.1 | 1,418.2 | 2.1 | 1.8 | n/a | n/a | 270.0 | 0.0 | 11,700 | 1,950 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2,329.0 | 187.4 | 116.6 | 0.0 | 21.8 | 388.2 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 3,124 | 521 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.4 | 11.8 | n/a | n/a | 0.0 | 0.0 | 46 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 22.7 | 66.7 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 369 | 61 |
| Water (g) | 59.6 | 0.0 | 0.4 | 0.6 | 0.0 | 54.0 | 47.1 | 16.0 | 118.4 | 622.9 | 9.0 | 12.5 | 28.2 | n/a | 458.3 | 38.1 | 14.5 | 1,479 | 247 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4.4 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.