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    Nutritional Facts: Fried Apple Pancake Rings(Carla Hall)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    Bisquick baking mix
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1 teaspoon (2g)
    pumpkin pie spice
    1/2 (0g)
    lemons, zest of
    2 medium (364g)
    apples
    1 3/4 cups (420g)
    apple cider
    1/4 cup (55g)
    brown sugar
    1 teaspoon (5g)
    lemon juice
    2 tablespoons (16g)
    cornstarch
    1/4 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.3 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 5.1 0.5 0.9 0.1 n/a 0.7 0.4 0.2 0.0 0.0 0.0 0.0 8 2
    Aspartic acid (g) 0.5 0.7 0.3 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 229.1 28.0 145.2 11.6 n/a 21.8 46.2 45.7 0.3 0.3 6.5 0.5 535 134
    Calories 547.8 71.5 78.1 5.8 n/a 189.3 4.2 209.0 1.1 61.0 1.6 1.4 1,171 293
    Calories (kj) 2,291.2 299.5 327.0 24.3 n/a 793.5 16.8 874.5 4.6 255.0 6.8 6.0 4,899 1,225
    Carbohydrates (g) 81.0 0.4 5.7 1.2 n/a 50.3 1.3 53.9 0.4 14.6 0.5 0.1 209 52
    Cholesterol (mg) 2.6 186.0 17.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 51
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.3 n/a 8.7 0.0 0.0 0.0 0.1 0.3 0.1 12 3
    Folate (mcg) 160.0 23.5 6.1 0.9 n/a 10.9 0.0 0.6 1.0 0.0 0.0 0.2 203 51
    Folate, DFE (mcg) 265.0 23.5 6.1 0.9 n/a 10.9 0.0 0.6 1.0 0.0 0.0 0.2 308 77
    Folate, food (mcg) 10.2 23.5 6.1 0.9 n/a 10.9 0.0 0.6 1.0 0.0 0.0 0.2 53 13
    Folic acid (mcg) 149.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
    Fructose n/a 0.0 n/a n/a n/a 21.5 n/a 0.6 0.1 n/a 0.0 n/a 22 6
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 8.8 n/a 0.7 0.1 n/a 0.0 n/a 10 2
    Glutamic acid (g) 3.3 0.8 0.8 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 5 1
    Glycine (g) 0.4 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.9 0.1 0.3 n/a 0.4 0.1 0.4 0.0 0.1 0.1 0.0 6 1
    Isoleucine (g) 0.4 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.3 0.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 32.0 6.0 15.9 2.3 n/a 18.2 4.2 5.0 0.3 0.5 0.4 0.5 85 21
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 11.0 1.8 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Niacin (mg) 5.8 0.0 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 6 2
    Pantothenic acid (mg) 1.1 0.8 0.4 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.5 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 748.8 99.0 113.5 2.0 n/a 40.0 50.4 2.2 0.4 2.1 0.4 0.6 1,059 265
    Phytosterols n/a n/a 0.0 1.2 n/a 43.7 n/a n/a n/a n/a 0.2 0.2 45 11
    Polyunsaturated Fat (g) 2.6 1.0 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 208.6 69.0 184.2 11.3 n/a 389.5 0.0 73.2 5.2 0.5 2.8 1.0 945 236
    Proline (g) 1.1 0.3 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Protein (g) 10.2 6.3 4.0 0.1 n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 22 5
    Retinol (mcg) 2.6 80.0 37.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 30
    Riboflavin (mg) 0.6 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.1 1.6 2.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 10 2
    Selenium (mcg) 9.6 15.4 2.4 0.2 n/a 0.0 0.0 0.7 0.0 0.4 0.0 0.0 29 7
    Serine (g) 0.5 0.5 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 1,295.4 71.0 59.8 0.9 n/a 3.6 58.8 15.4 0.1 1.4 0.1 0.0 1,506 377
    Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 7.5 n/a 52.0 0.0 n/a 0.0 n/a 60 15
    Sugar (g) 14.9 0.2 n/a 0.1 n/a 37.8 0.0 53.4 0.1 0.0 0.0 0.1 107 27
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.5 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Total Fat (g) 19.7 4.8 4.5 0.2 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 30 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.4 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 9.0 270.0 168.4 4.4 n/a 196.6 0.0 0.0 0.3 0.0 1.9 0.3 651 163
    Vitamin A, RAE (mcg) 2.6 80.0 40.3 0.2 n/a 10.9 0.0 0.0 0.0 0.0 0.1 0.0 134 34
    Vitamin B-12 (mcg) 0.5 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.4 0.0 1.8 0.4 n/a 16.7 105.0 0.0 2.0 0.0 0.0 0.0 126 32
    Vitamin D (IU) 0.0 41.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Water (g) 11.8 38.1 107.0 0.1 n/a 311.4 418.7 0.7 4.7 1.3 0.1 0.0 894 224
    Zinc (mg) 0.8 0.6 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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