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Nutritional Facts: Fried Apple Pancake Rings(Carla Hall)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
Bisquick baking mix
1 (50g)
eggs
1/2 cup (122g)
milk
1 teaspoon (2g)
pumpkin pie spice
1/2 (0g)
lemons, zest of
2 medium (364g)
apples
1 3/4 cups (420g)
apple cider
1/4 cup (55g)
brown sugar
1 teaspoon (5g)
lemon juice
2 tablespoons (16g)
cornstarch
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.3 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 5.1 0.5 0.9 0.1 n/a 0.7 0.4 0.2 0.0 0.0 0.0 0.0 8 2
Aspartic acid (g) 0.5 0.7 0.3 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 229.1 28.0 145.2 11.6 n/a 21.8 46.2 45.7 0.3 0.3 6.5 0.5 535 134
Calories 547.8 71.5 78.1 5.8 n/a 189.3 4.2 209.0 1.1 61.0 1.6 1.4 1,171 293
Calories (kj) 2,291.2 299.5 327.0 24.3 n/a 793.5 16.8 874.5 4.6 255.0 6.8 6.0 4,899 1,225
Carbohydrates (g) 81.0 0.4 5.7 1.2 n/a 50.3 1.3 53.9 0.4 14.6 0.5 0.1 209 52
Cholesterol (mg) 2.6 186.0 17.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 51
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.3 n/a 8.7 0.0 0.0 0.0 0.1 0.3 0.1 12 3
Folate (mcg) 160.0 23.5 6.1 0.9 n/a 10.9 0.0 0.6 1.0 0.0 0.0 0.2 203 51
Folate, DFE (mcg) 265.0 23.5 6.1 0.9 n/a 10.9 0.0 0.6 1.0 0.0 0.0 0.2 308 77
Folate, food (mcg) 10.2 23.5 6.1 0.9 n/a 10.9 0.0 0.6 1.0 0.0 0.0 0.2 53 13
Folic acid (mcg) 149.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
Fructose n/a 0.0 n/a n/a n/a 21.5 n/a 0.6 0.1 n/a 0.0 n/a 22 6
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 8.8 n/a 0.7 0.1 n/a 0.0 n/a 10 2
Glutamic acid (g) 3.3 0.8 0.8 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.4 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.9 0.1 0.3 n/a 0.4 0.1 0.4 0.0 0.1 0.1 0.0 6 1
Isoleucine (g) 0.4 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.3 0.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 32.0 6.0 15.9 2.3 n/a 18.2 4.2 5.0 0.3 0.5 0.4 0.5 85 21
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 11.0 1.8 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Niacin (mg) 5.8 0.0 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 1.1 0.8 0.4 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 748.8 99.0 113.5 2.0 n/a 40.0 50.4 2.2 0.4 2.1 0.4 0.6 1,059 265
Phytosterols n/a n/a 0.0 1.2 n/a 43.7 n/a n/a n/a n/a 0.2 0.2 45 11
Polyunsaturated Fat (g) 2.6 1.0 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 208.6 69.0 184.2 11.3 n/a 389.5 0.0 73.2 5.2 0.5 2.8 1.0 945 236
Proline (g) 1.1 0.3 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 10.2 6.3 4.0 0.1 n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 22 5
Retinol (mcg) 2.6 80.0 37.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 30
Riboflavin (mg) 0.6 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 1.6 2.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 10 2
Selenium (mcg) 9.6 15.4 2.4 0.2 n/a 0.0 0.0 0.7 0.0 0.4 0.0 0.0 29 7
Serine (g) 0.5 0.5 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1,295.4 71.0 59.8 0.9 n/a 3.6 58.8 15.4 0.1 1.4 0.1 0.0 1,506 377
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 7.5 n/a 52.0 0.0 n/a 0.0 n/a 60 15
Sugar (g) 14.9 0.2 n/a 0.1 n/a 37.8 0.0 53.4 0.1 0.0 0.0 0.1 107 27
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.5 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 19.7 4.8 4.5 0.2 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 30 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 9.0 270.0 168.4 4.4 n/a 196.6 0.0 0.0 0.3 0.0 1.9 0.3 651 163
Vitamin A, RAE (mcg) 2.6 80.0 40.3 0.2 n/a 10.9 0.0 0.0 0.0 0.0 0.1 0.0 134 34
Vitamin B-12 (mcg) 0.5 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.4 0.0 1.8 0.4 n/a 16.7 105.0 0.0 2.0 0.0 0.0 0.0 126 32
Vitamin D (IU) 0.0 41.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 11.8 38.1 107.0 0.1 n/a 311.4 418.7 0.7 4.7 1.3 0.1 0.0 894 224
Zinc (mg) 0.8 0.6 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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