Nutritional Facts: Low-Fat Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 to taste (0g)
kosher salt
3 lbs (1,362g)
yukon gold potatoes
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
low-fat milk
1 cup (244g)
whole milk
1 to taste (0g)
fresh ground pepper
1/4 teaspoon (1g)
nutmeg
1/4 cup (27g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.0 0.3 0.2 n/a n/a 0.3 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.2 0.1 0.2 0.2 n/a n/a 0.3 2 0
Ash (g) 0.0 n/a 12.5 0.1 1.8 1.6 n/a 0.0 1.2 17 3
Aspartic acid (g) 0.0 n/a 6.2 0.1 0.8 0.6 n/a n/a 0.4 8 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 n/a 68.1 2.2 305.0 275.7 n/a 1.1 273.0 932 155
Calories 203.6 n/a 1,184.9 54.6 102.5 148.8 n/a 3.1 111.5 1,809 302
Calories (kj) 851.7 n/a 4,971.2 228.4 431.9 622.2 n/a 12.9 466.6 7,585 1,264
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 274.2 11.4 12.2 11.7 n/a 0.3 0.1 310 52
Cholesterol (mg) 61.1 n/a 0.0 0.0 12.2 24.4 n/a 0.0 29.7 127 21
Copper (mg) 0.0 n/a 2.6 0.0 0.0 0.1 n/a 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.3 0.0 0.3 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 24.5 0.4 0.0 0.0 n/a 0.1 0.0 25 4
Folate (mcg) 0.9 n/a 136.2 3.9 12.2 12.2 n/a 0.4 2.7 168 28
Folate, DFE (mcg) 0.9 n/a 136.2 3.9 12.2 12.2 n/a 0.4 2.7 168 28
Folate, food (mcg) 0.9 n/a 136.2 3.9 12.2 12.2 n/a 0.4 2.7 168 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 4.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.1 n/a 4.3 0.5 1.9 1.5 n/a n/a 1.6 10 2
Glycine (g) 0.0 n/a 0.8 0.1 0.2 0.2 n/a n/a 0.1 1 0
Histidine (g) 0.0 n/a 0.6 0.0 0.2 0.2 n/a n/a 0.3 1 0
Iron (mg) 0.0 n/a 4.2 0.2 0.1 0.1 n/a 0.0 0.0 5 1
Isoleucine (g) 0.0 n/a 1.0 0.1 0.5 0.4 n/a n/a 0.4 2 0
Lactose n/a n/a 0.0 n/a 12.7 12.3 n/a n/a n/a 25 4
Leucine (g) 0.0 n/a 1.5 0.1 0.9 0.6 n/a n/a 0.8 4 1
Lysine (g) 0.0 n/a 1.6 0.0 0.7 0.3 n/a n/a 0.7 3 1
Magnesium (mg) 0.6 n/a 299.6 3.3 26.8 24.4 n/a 1.1 9.7 366 61
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.9 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.4 0.0 0.2 0.2 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 6.0 n/a 0.0 0.0 0.7 2.0 n/a 0.0 2.7 11 2
Niacin (mg) 0.0 n/a 19.6 0.2 0.2 0.2 n/a 0.0 0.0 20 3
Pantothenic acid (mg) 0.0 n/a 7.1 0.1 0.9 0.9 n/a n/a 0.2 9 2
Phenylalanine (g) 0.0 n/a 1.1 0.1 0.4 0.4 n/a n/a 0.5 2 0
Phosphorus (mg) 6.8 n/a 599.3 16.2 231.8 205.0 n/a 1.2 163.4 1,224 204
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.9 n/a 0.6 0.1 0.1 0.5 n/a 0.0 0.5 3 0
Potassium (mg) 6.8 n/a 5,161.9 16.0 366.0 322.1 n/a 2.1 21.9 5,897 983
Proline (g) 0.0 n/a 0.9 0.2 0.9 0.8 n/a n/a 1.0 4 1
Protein (g) 0.2 n/a 25.5 1.5 8.2 7.7 n/a 0.0 8.0 51 9
Retinol (mcg) 190.6 n/a 0.0 0.0 141.5 109.8 n/a 0.0 72.4 514 86
Riboflavin (mg) 0.0 n/a 0.3 0.0 0.5 0.4 n/a 0.0 0.1 1 0
Saturated Fat (g) 14.6 n/a 0.4 0.0 1.5 4.6 n/a 0.2 5.1 26 4
Selenium (mcg) 0.3 n/a 4.1 5.1 8.1 9.0 n/a 0.0 3.9 30 5
Serine (g) 0.0 n/a 1.1 0.1 0.5 0.3 n/a n/a 0.5 2 0
Sodium (mg) 3.1 n/a 54.5 0.3 107.4 104.9 n/a 0.1 90.7 361 60
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.6 n/a 0.0 0.0 n/a n/a n/a 3 0
Sugar (g) 0.0 n/a 11.8 0.0 12.7 12.3 n/a 0.2 0.1 37 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 1.4 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.9 0.0 0.2 0.3 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 23.0 n/a 1.4 0.1 2.4 7.9 n/a 0.2 8.7 44 7
Tryptophan (g) 0.0 n/a 0.4 0.0 0.1 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.9 0.0 0.3 0.4 n/a n/a 0.5 2 0
Valine (g) 0.0 n/a 1.4 0.1 0.5 0.5 n/a n/a 0.6 3 1
Vitamin A, IU (IU) 709.7 n/a 40.9 0.0 478.2 395.3 n/a 0.6 256.0 1,881 313
Vitamin A, RAE (mcg) 194.3 n/a 0.0 0.0 141.5 112.2 n/a 0.0 73.2 521 87
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.1 1.1 n/a 0.0 0.4 3 0
Vitamin B-6 (mg) 0.0 n/a 4.1 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 177.1 0.0 0.0 0.0 n/a 0.0 0.0 177 30
Vitamin D (IU) 17.0 n/a 0.0 0.0 117.1 124.4 n/a 0.0 6.5 265 44
Water (g) 5.1 n/a 1,048.5 1.8 219.4 215.0 n/a 0.0 9.0 1,499 250
Zinc (mg) 0.0 n/a 4.1 0.1 1.0 0.9 n/a 0.0 1.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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