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    Nutritional Facts: Tomatican Con Pulpa De Cerdo (Chilean Summer Pork Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 1/2 lbs (681g)
    boneless pork shoulder
    2 cups (320g)
    onions
    2 cups (298g)
    green bell peppers
    3/4 cup (96g)
    carrots
    3/4 cup (76g)
    celery
    1 tablespoon (8g)
    garlic
    1 tablespoon (7g)
    paprika
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    ground cumin
    29 ounces (822g)
    diced tomatoes
    1 1/2 cups (218g)
    fresh corn kernels
    14 ounces (397g)
    reduced-sodium chicken broth
    15 ounces (425g)
    small white beans
    3/4 teaspoon (5g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (2g)
    fresh cilantro
    1 (6g)
    serrano peppers
    Total 1 serving
    Alanine (g) 0.0 6.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a 1.3 0.0 0.0 n/a n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 7.3 0.3 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.3 n/a 1.9 0.0 0.0 n/a n/a 10 1
    Ash (g) 0.0 5.7 1.1 1.3 0.9 0.6 0.1 0.5 0.0 0.1 4.1 1.3 0.8 4.9 4.5 0.0 0.0 0.1 26 3
    Aspartic acid (g) 0.0 10.3 0.3 0.6 0.2 0.1 0.0 0.2 n/a n/a 1.1 0.5 n/a 3.7 0.0 0.0 n/a n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.1 73.6 29.8 31.7 30.3 15.1 15.6 0.5 9.8 82.2 4.4 15.9 310.5 1.1 2.5 1.3 0.7 659 82
    Calories 120.2 1,722.9 128.0 59.6 39.4 12.1 12.5 19.2 0.2 3.9 148.0 187.1 63.5 484.8 0.0 1.4 0.5 2.0 3,005 376
    Calories (kj) 503.1 7,211.8 531.2 250.3 166.1 50.8 52.1 80.3 0.8 16.5 608.4 783.0 265.9 2,028.6 0.0 6.0 1.9 8.2 12,565 1,571
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Carbohydrates (g) 0.0 0.0 29.9 13.8 9.2 2.2 2.8 3.7 0.0 0.5 32.0 40.7 4.8 90.2 0.0 0.4 0.1 0.4 231 29
    Cholesterol (mg) 0.0 483.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 484 60
    Copper (mg) 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 1.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.4 5.1 2.7 1.2 0.2 2.4 0.0 0.1 9.9 4.4 0.0 20.4 0.0 0.1 0.1 0.2 52 7
    Folate (mcg) 0.0 27.2 60.8 29.8 18.2 27.3 0.3 3.3 0.1 0.1 123.3 91.4 0.0 276.4 0.0 0.1 1.2 1.4 661 83
    Folate, DFE (mcg) 0.0 27.2 60.8 29.8 18.2 27.3 0.3 3.3 0.1 0.1 123.3 91.4 0.0 276.4 0.0 0.1 1.2 1.4 661 83
    Folate, food (mcg) 0.0 27.2 60.8 29.8 18.2 27.3 0.3 3.3 0.1 0.1 123.3 91.4 0.0 276.4 0.0 0.1 1.2 1.4 661 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.1 3.3 0.5 0.4 n/a 0.5 n/a n/a 11.3 4.2 n/a n/a n/a 0.0 n/a n/a 24 3
    Galactose n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 6.3 3.5 0.6 0.4 n/a 0.2 n/a n/a 10.3 7.5 n/a n/a n/a 0.0 n/a n/a 29 4
    Glutamic acid (g) 0.0 17.1 0.8 0.6 0.4 0.1 0.1 0.2 n/a n/a 3.5 1.4 n/a 4.7 0.0 0.0 n/a n/a 29 4
    Glycine (g) 0.0 6.6 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 n/a 1.2 0.0 0.0 n/a n/a 9 1
    Histidine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.9 0.0 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 6.7 0.7 1.0 0.3 0.2 0.1 1.4 0.0 0.7 2.2 1.1 0.8 12.7 0.0 0.1 0.0 0.1 28 4
    Isoleucine (g) 0.0 5.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 1.4 0.0 0.0 n/a n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 9.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.8 n/a 2.5 0.0 0.0 n/a n/a 13 2
    Lysine (g) 0.0 10.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 2.1 0.0 0.0 n/a n/a 13 2
    Magnesium (mg) 0.0 115.8 32.0 29.8 11.5 8.3 2.1 12.1 0.1 3.8 90.4 80.5 4.0 216.9 0.0 1.0 0.5 1.3 610 76
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.4 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.9 0.4 n/a 2.2 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 3.8 61.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.9 1.1 0.1 0.0 0.0 0.0 0.0 68 8
    Niacin (mg) 0.0 27.1 0.4 1.4 0.9 0.2 0.1 0.7 0.0 0.0 4.9 3.8 5.4 0.5 0.0 0.0 0.0 0.1 46 6
    Pantothenic acid (mg) 0.0 4.5 0.4 0.3 0.3 0.2 0.0 0.2 n/a n/a 0.7 1.6 n/a 0.8 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 0.0 4.5 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.7 0.0 0.0 n/a n/a 7 1
    Phosphorus (mg) 0.0 1,287.1 92.8 59.6 33.6 18.2 12.8 21.4 0.1 5.2 197.3 193.6 119.1 387.0 0.0 0.9 1.0 2.4 2,432 304
    Phytosterols (mg) 131.6 n/a 48.0 26.8 n/a 4.5 n/a 11.9 n/a 0.7 57.5 n/a n/a n/a 0.0 0.5 0.1 0.4 282 35
    Polyunsaturated Fat (g) 7.4 14.7 0.1 0.2 0.1 0.1 0.0 0.5 0.0 0.0 0.7 1.1 0.5 0.5 0.0 0.0 0.0 0.0 26 3
    Potassium (mg) 0.0 1,981.7 467.2 521.5 307.2 197.0 33.5 155.0 0.3 18.8 1,948.5 587.3 341.4 1,930.8 0.4 7.6 10.4 18.6 8,527 1,066
    Proline (g) 0.0 5.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.6 n/a 1.3 0.0 0.0 n/a n/a 8 1
    Protein (g) 0.0 113.7 3.5 2.6 0.9 0.5 0.5 1.0 0.0 0.2 7.2 7.1 7.9 30.9 0.0 0.1 0.0 0.1 176 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.8 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.8 47.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.7 0.3 0.0 0.0 0.0 0.0 52 6
    Selenium (mcg) 0.0 166.2 1.6 0.0 0.1 0.3 1.2 0.4 0.0 0.1 0.0 1.3 0.0 6.8 0.0 0.0 0.0 0.0 178 22
    Serine (g) 0.0 4.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.7 0.0 0.0 n/a n/a 7 1
    Sodium (mg) 0.0 463.1 12.8 8.9 66.2 60.6 1.4 4.6 0.0 1.8 41.1 32.6 119.1 21.3 1,744.1 0.1 0.9 0.6 2,579 322
    Starch n/a n/a 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 0.0 12.4 n/a n/a n/a n/a n/a n/a 14 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Sucrose n/a n/a 3.2 0.3 3.4 0.1 n/a 0.1 n/a n/a 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 9 1
    Sugar (g) 0.0 n/a 13.6 7.2 4.6 1.4 0.1 0.7 n/a 0.0 21.6 13.6 0.5 1.2 0.0 0.0 0.0 0.2 65 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 5.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.4 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 0.0 5.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.3 0.0 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 1.9 n/a 0.1 1.1 0.6 0.2 0.0 2.0 n/a 0.0 4.4 0.2 0.0 3.4 0.0 0.0 0.1 0.0 14 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.0 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 13.6 137.5 0.3 0.5 0.2 0.1 0.0 0.9 0.0 0.2 1.6 2.9 2.4 1.2 0.0 0.0 0.0 0.0 162 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.9 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.0 6.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.4 n/a 1.6 0.0 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 40.9 6.4 1,102.6 16,037.8 340.1 0.8 3,349.3 3.7 13.3 6,848.4 406.7 0.0 0.0 0.0 3.1 135.0 57.2 28,345 3,543
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.6 801.6 16.7 0.0 167.5 0.2 0.7 345.3 19.6 0.0 0.0 0.0 0.2 6.7 2.9 1,415 177
    Vitamin B-12 (mcg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 2.6 0.4 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.7 0.2 0.0 0.3 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 4.8 23.7 239.6 5.7 2.3 2.6 0.1 0.0 0.1 112.6 14.8 0.0 0.0 0.0 0.0 0.5 2.7 410 51
    Vitamin D (IU) 0.0 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
    Water (g) 0.0 422.6 285.2 279.8 84.8 72.3 4.9 0.8 0.0 0.1 777.1 165.4 381.1 298.1 0.0 0.1 1.8 5.5 2,779 347
    Zinc (mg) 0.0 16.1 0.5 0.4 0.2 0.1 0.1 0.3 0.0 0.1 1.4 1.0 0.4 4.8 0.0 0.0 0.0 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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