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Nutritional Facts: Tomatican Con Pulpa De Cerdo (Chilean Summer Pork Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 1/2 lbs (681g)
boneless pork shoulder
2 cups (320g)
onions
2 cups (298g)
green bell peppers
3/4 cup (96g)
carrots
3/4 cup (76g)
celery
1 tablespoon (8g)
garlic
1 tablespoon (7g)
paprika
1 (0g)
bay leaves
1/2 teaspoon (1g)
ground cumin
29 ounces (822g)
diced tomatoes
1 1/2 cups (218g)
fresh corn kernels
14 ounces (397g)
reduced-sodium chicken broth
15 ounces (425g)
small white beans
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (2g)
fresh cilantro
1 (6g)
serrano peppers
Total 1 serving
Alanine (g) 0.0 6.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a 1.3 0.0 0.0 n/a n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.3 0.3 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.3 n/a 1.9 0.0 0.0 n/a n/a 10 1
Ash (g) 0.0 5.7 1.1 1.3 0.9 0.6 0.1 0.5 0.0 0.1 4.1 1.3 0.8 4.9 4.5 0.0 0.0 0.1 26 3
Aspartic acid (g) 0.0 10.3 0.3 0.6 0.2 0.1 0.0 0.2 n/a n/a 1.1 0.5 n/a 3.7 0.0 0.0 n/a n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.1 73.6 29.8 31.7 30.3 15.1 15.6 0.5 9.8 82.2 4.4 15.9 310.5 1.1 2.5 1.3 0.7 659 82
Calories 120.2 1,722.9 128.0 59.6 39.4 12.1 12.5 19.2 0.2 3.9 148.0 187.1 63.5 484.8 0.0 1.4 0.5 2.0 3,005 376
Calories (kj) 503.1 7,211.8 531.2 250.3 166.1 50.8 52.1 80.3 0.8 16.5 608.4 783.0 265.9 2,028.6 0.0 6.0 1.9 8.2 12,565 1,571
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Carbohydrates (g) 0.0 0.0 29.9 13.8 9.2 2.2 2.8 3.7 0.0 0.5 32.0 40.7 4.8 90.2 0.0 0.4 0.1 0.4 231 29
Cholesterol (mg) 0.0 483.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 484 60
Copper (mg) 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 1.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.4 5.1 2.7 1.2 0.2 2.4 0.0 0.1 9.9 4.4 0.0 20.4 0.0 0.1 0.1 0.2 52 7
Folate (mcg) 0.0 27.2 60.8 29.8 18.2 27.3 0.3 3.3 0.1 0.1 123.3 91.4 0.0 276.4 0.0 0.1 1.2 1.4 661 83
Folate, DFE (mcg) 0.0 27.2 60.8 29.8 18.2 27.3 0.3 3.3 0.1 0.1 123.3 91.4 0.0 276.4 0.0 0.1 1.2 1.4 661 83
Folate, food (mcg) 0.0 27.2 60.8 29.8 18.2 27.3 0.3 3.3 0.1 0.1 123.3 91.4 0.0 276.4 0.0 0.1 1.2 1.4 661 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 3.3 0.5 0.4 n/a 0.5 n/a n/a 11.3 4.2 n/a n/a n/a 0.0 n/a n/a 24 3
Galactose n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 6.3 3.5 0.6 0.4 n/a 0.2 n/a n/a 10.3 7.5 n/a n/a n/a 0.0 n/a n/a 29 4
Glutamic acid (g) 0.0 17.1 0.8 0.6 0.4 0.1 0.1 0.2 n/a n/a 3.5 1.4 n/a 4.7 0.0 0.0 n/a n/a 29 4
Glycine (g) 0.0 6.6 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 n/a 1.2 0.0 0.0 n/a n/a 9 1
Histidine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.9 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 6.7 0.7 1.0 0.3 0.2 0.1 1.4 0.0 0.7 2.2 1.1 0.8 12.7 0.0 0.1 0.0 0.1 28 4
Isoleucine (g) 0.0 5.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 1.4 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 9.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.8 n/a 2.5 0.0 0.0 n/a n/a 13 2
Lysine (g) 0.0 10.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 2.1 0.0 0.0 n/a n/a 13 2
Magnesium (mg) 0.0 115.8 32.0 29.8 11.5 8.3 2.1 12.1 0.1 3.8 90.4 80.5 4.0 216.9 0.0 1.0 0.5 1.3 610 76
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.4 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.9 0.4 n/a 2.2 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 3.8 61.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.9 1.1 0.1 0.0 0.0 0.0 0.0 68 8
Niacin (mg) 0.0 27.1 0.4 1.4 0.9 0.2 0.1 0.7 0.0 0.0 4.9 3.8 5.4 0.5 0.0 0.0 0.0 0.1 46 6
Pantothenic acid (mg) 0.0 4.5 0.4 0.3 0.3 0.2 0.0 0.2 n/a n/a 0.7 1.6 n/a 0.8 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 0.0 4.5 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.7 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 0.0 1,287.1 92.8 59.6 33.6 18.2 12.8 21.4 0.1 5.2 197.3 193.6 119.1 387.0 0.0 0.9 1.0 2.4 2,432 304
Phytosterols (mg) 131.6 n/a 48.0 26.8 n/a 4.5 n/a 11.9 n/a 0.7 57.5 n/a n/a n/a 0.0 0.5 0.1 0.4 282 35
Polyunsaturated Fat (g) 7.4 14.7 0.1 0.2 0.1 0.1 0.0 0.5 0.0 0.0 0.7 1.1 0.5 0.5 0.0 0.0 0.0 0.0 26 3
Potassium (mg) 0.0 1,981.7 467.2 521.5 307.2 197.0 33.5 155.0 0.3 18.8 1,948.5 587.3 341.4 1,930.8 0.4 7.6 10.4 18.6 8,527 1,066
Proline (g) 0.0 5.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.6 n/a 1.3 0.0 0.0 n/a n/a 8 1
Protein (g) 0.0 113.7 3.5 2.6 0.9 0.5 0.5 1.0 0.0 0.2 7.2 7.1 7.9 30.9 0.0 0.1 0.0 0.1 176 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.8 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.8 47.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.7 0.3 0.0 0.0 0.0 0.0 52 6
Selenium (mcg) 0.0 166.2 1.6 0.0 0.1 0.3 1.2 0.4 0.0 0.1 0.0 1.3 0.0 6.8 0.0 0.0 0.0 0.0 178 22
Serine (g) 0.0 4.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.7 0.0 0.0 n/a n/a 7 1
Sodium (mg) 0.0 463.1 12.8 8.9 66.2 60.6 1.4 4.6 0.0 1.8 41.1 32.6 119.1 21.3 1,744.1 0.1 0.9 0.6 2,579 322
Starch n/a n/a 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 0.0 12.4 n/a n/a n/a n/a n/a n/a 14 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sucrose n/a n/a 3.2 0.3 3.4 0.1 n/a 0.1 n/a n/a 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 9 1
Sugar (g) 0.0 n/a 13.6 7.2 4.6 1.4 0.1 0.7 n/a 0.0 21.6 13.6 0.5 1.2 0.0 0.0 0.0 0.2 65 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 5.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.4 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.0 5.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.3 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 1.9 n/a 0.1 1.1 0.6 0.2 0.0 2.0 n/a 0.0 4.4 0.2 0.0 3.4 0.0 0.0 0.1 0.0 14 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.0 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 13.6 137.5 0.3 0.5 0.2 0.1 0.0 0.9 0.0 0.2 1.6 2.9 2.4 1.2 0.0 0.0 0.0 0.0 162 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.9 0.0 0.0 n/a n/a 5 1
Valine (g) 0.0 6.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.4 n/a 1.6 0.0 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 40.9 6.4 1,102.6 16,037.8 340.1 0.8 3,349.3 3.7 13.3 6,848.4 406.7 0.0 0.0 0.0 3.1 135.0 57.2 28,345 3,543
Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.6 801.6 16.7 0.0 167.5 0.2 0.7 345.3 19.6 0.0 0.0 0.0 0.2 6.7 2.9 1,415 177
Vitamin B-12 (mcg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 2.6 0.4 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.7 0.2 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 4.8 23.7 239.6 5.7 2.3 2.6 0.1 0.0 0.1 112.6 14.8 0.0 0.0 0.0 0.0 0.5 2.7 410 51
Vitamin D (IU) 0.0 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
Water (g) 0.0 422.6 285.2 279.8 84.8 72.3 4.9 0.8 0.0 0.1 777.1 165.4 381.1 298.1 0.0 0.1 1.8 5.5 2,779 347
Zinc (mg) 0.0 16.1 0.5 0.4 0.2 0.1 0.1 0.3 0.0 0.1 1.4 1.0 0.4 4.8 0.0 0.0 0.0 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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