Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
7 ounces (200g) angel hair pasta |
1 medium (17g) poblano peppers |
1 small (14g) jalapenos |
1/2 cup (80g) onions |
6 (18g) garlic cloves |
8 ounces (229g) tomato sauce |
6 cups (1,422g) water |
2 tablespoons (30g) chicken bouillon |
2 cups (280g) cooked chicken |
1/4 teaspoon (0g) seasoning |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.8 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.2 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 1.8 | 1.0 | 0.1 | 0.3 | 0.3 | 4.6 | 1.4 | 0.3 | 2.7 | n/a | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 1.2 | 0.3 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 6.2 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 41.9 | 10.4 | 1.7 | 18.4 | 32.6 | 29.7 | 42.7 | 1.8 | 33.6 | n/a | 1.3 | 214 | 36 |
| Calories | 240.4 | 740.1 | 47.8 | 4.1 | 32.0 | 26.8 | 54.9 | 0.0 | 1.2 | 467.6 | n/a | 0.5 | 1,615 | 269 |
| Calories (kj) | 1,006.1 | 3,098.2 | 199.9 | 16.7 | 132.8 | 112.1 | 228.6 | 0.0 | 5.7 | 1,957.2 | n/a | 1.9 | 6,759 | 1,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 149.0 | 8.7 | 0.9 | 7.5 | 6.0 | 12.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 185 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | n/a | 0.0 | 210 | 35 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.4 | 3.7 | 0.4 | 1.4 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 16 | 3 |
| Folate (mcg) | 0.0 | 472.8 | 11.7 | 3.8 | 15.2 | 0.5 | 25.1 | 0.0 | 0.3 | 14.0 | n/a | 1.2 | 545 | 91 |
| Folate, DFE (mcg) | 0.0 | 780.0 | 11.7 | 3.8 | 15.2 | 0.5 | 25.1 | 0.0 | 0.3 | 14.0 | n/a | 1.2 | 852 | 142 |
| Folate, food (mcg) | 0.0 | 35.9 | 11.7 | 3.8 | 15.2 | 0.5 | 25.1 | 0.0 | 0.3 | 14.0 | n/a | 1.2 | 108 | 18 |
| Folic acid (mcg) | 0.0 | 436.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 437 | 73 |
| Fructose | n/a | 0.2 | n/a | 0.4 | 1.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.2 | 1.6 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 9.2 | 0.3 | n/a | 0.2 | 0.1 | 1.5 | n/a | n/a | 10.5 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.4 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.6 | 1.9 | 0.0 | 0.2 | 0.3 | 2.3 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.7 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.3 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 105.7 | 19.2 | 2.1 | 8.0 | 4.5 | 36.6 | 14.2 | 0.6 | 58.8 | n/a | 0.5 | 250 | 42 |
| Maltose | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese | n/a | 1.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 15 | 3 |
| Niacin (mg) | 0.0 | 14.3 | 1.1 | 0.2 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 22.1 | n/a | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 377.1 | 34.2 | 3.6 | 23.2 | 27.5 | 59.4 | 0.0 | 0.9 | 537.6 | n/a | 1.0 | 1,064 | 177 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 275 | 46 |
| Polyunsaturated Fat (g) | 14.9 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 21 | 4 |
| Potassium (mg) | 0.0 | 444.9 | 409.9 | 34.7 | 116.8 | 72.2 | 756.6 | 14.2 | 1.8 | 641.2 | n/a | 10.4 | 2,503 | 417 |
| Proline (g) | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 26.0 | 2.0 | 0.1 | 0.9 | 1.1 | 3.0 | 0.0 | 0.1 | 70.0 | n/a | 0.0 | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | n/a | 0.0 | 34 | 6 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 126.1 | 0.5 | 0.1 | 0.4 | 2.6 | 0.5 | 0.0 | 0.2 | 68.9 | n/a | 0.0 | 199 | 33 |
| Serine (g) | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 12.0 | 7.3 | 0.4 | 3.2 | 3.1 | 1,197.7 | 42.7 | 120.8 | 210.0 | n/a | 0.9 | 1,598 | 266 |
| Starch | n/a | 124.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 125 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.0 | n/a | 0.0 | 0.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 5.3 | n/a | 0.6 | 3.4 | 0.2 | 9.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.2 | 3.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 18.6 | n/a | 0.0 | 51 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.5 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,474.5 | 150.9 | 1.6 | 1.6 | 989.7 | 0.0 | 0.0 | 114.8 | n/a | 135.0 | 4,868 | 811 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 173.7 | 7.6 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 33.6 | n/a | 6.7 | 272 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 16.6 | 5.9 | 5.6 | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 45 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 19.8 | 3.8 | 12.8 | 71.3 | 10.5 | 208.3 | 1,420.6 | 29.6 | 188.7 | n/a | 1.8 | 1,967 | 328 |
| Zinc (mg) | 0.0 | 2.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 8 | 1 |
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