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    Nutritional Facts: Arroz Con Pollo Y Frijoles Negros (Rice W/Chicken Black Beans)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 lbs (1,023g)
    chicken thighs
    1/2 teaspoon (0g)
    adobo seasoning
    1 cup (185g)
    long-grain white rice
    1/4 cup (25g)
    green onions
    0 (0g)
    tomato sauce
    0 (0g)
    black beans
    1 1/2 cups (356g)
    water
    1 tablespoon (15g)
    chicken bouillon
    Total 1 serving
    Alanine (g) 10.4 n/a 0.8 0.0 n/a n/a n/a n/a 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 11.1 n/a 1.1 0.0 n/a n/a n/a n/a 12 2
    Ash (g) 8.3 n/a 1.2 0.2 n/a n/a 0.4 0.1 10 2
    Aspartic acid (g) 15.8 n/a 1.2 0.0 n/a n/a n/a n/a 17 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 102.3 n/a 51.8 18.0 n/a n/a 10.7 0.9 184 31
    Calories 2,159.4 n/a 675.3 8.0 n/a n/a 0.0 0.6 2,843 474
    Calories (kj) 9,036.9 n/a 2,825.0 33.8 n/a n/a 0.0 2.9 11,898 1,983
    Carbohydrates (g) 0.0 n/a 147.9 1.8 n/a n/a 0.0 0.0 150 25
    Cholesterol (mg) 859.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 860 143
    Copper (mg) 0.6 n/a 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 2.4 n/a 0.3 n/a n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 n/a 2.4 0.7 n/a n/a 0.0 0.0 3 1
    Folate (mcg) 81.9 n/a 427.4 16.0 n/a n/a 0.0 0.2 525 88
    Folate, DFE (mcg) 81.9 n/a 716.0 16.0 n/a n/a 0.0 0.2 814 136
    Folate, food (mcg) 81.9 n/a 14.8 16.0 n/a n/a 0.0 0.2 113 19
    Folic acid (mcg) 0.0 n/a 412.6 0.0 n/a n/a 0.0 0.0 413 69
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 25.8 n/a 2.6 0.1 n/a n/a n/a n/a 28 5
    Glycine (g) 11.6 n/a 0.6 0.0 n/a n/a n/a n/a 12 2
    Histidine (g) 5.2 n/a 0.3 0.0 n/a n/a n/a n/a 5 1
    Iron (mg) 10.1 n/a 8.0 0.4 n/a n/a 0.0 0.0 18 3
    Isoleucine (g) 8.8 n/a 0.6 0.0 n/a n/a n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.8 n/a 1.1 0.0 n/a n/a n/a n/a 14 2
    Lysine (g) 14.3 n/a 0.5 0.0 n/a n/a n/a n/a 15 2
    Magnesium (mg) 204.7 n/a 46.3 5.0 n/a n/a 3.6 0.3 260 43
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 2.0 0.0 n/a n/a 0.0 0.0 2 0
    Methionine (g) 4.7 n/a 0.3 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 64.8 n/a 0.4 0.0 n/a n/a 0.0 0.0 65 11
    Niacin (mg) 55.5 n/a 7.8 0.1 n/a n/a 0.0 0.0 63 11
    Pantothenic acid (mg) 10.6 n/a 1.9 0.0 n/a n/a 0.0 0.0 12 2
    Phenylalanine (g) 6.9 n/a 0.7 0.0 n/a n/a n/a n/a 8 1
    Phosphorus (mg) 1,484.0 n/a 212.8 9.3 n/a n/a 0.0 0.5 1,706 284
    Polyunsaturated Fat (g) 33.6 n/a 0.3 0.0 n/a n/a 0.0 0.0 34 6
    Potassium (mg) 1,965.0 n/a 212.8 69.0 n/a n/a 3.6 0.9 2,251 375
    Proline (g) 8.7 n/a 0.6 0.0 n/a n/a n/a n/a 9 2
    Protein (g) 176.7 n/a 13.2 0.5 n/a n/a 0.0 0.0 190 32
    Retinol (mcg) 419.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 420 70
    Riboflavin (mg) 1.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 43.6 n/a 0.3 0.0 n/a n/a 0.0 0.0 44 7
    Selenium (mcg) 132.0 n/a 27.9 0.2 n/a n/a 0.0 0.1 160 27
    Serine (g) 6.3 n/a 0.7 0.0 n/a n/a n/a n/a 7 1
    Sodium (mg) 777.8 n/a 9.3 4.0 n/a n/a 10.7 60.4 862 144
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.2 0.6 n/a n/a 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 1.1 0.0 n/a n/a 0.0 0.0 2 0
    Threonine (g) 7.3 n/a 0.5 0.0 n/a n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 2.9 n/a 0.2 0.1 n/a n/a 0.0 0.0 3 1
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 156.1 n/a 1.2 0.0 n/a n/a 0.0 0.0 157 26
    TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.0 n/a 0.2 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 5.7 n/a 0.4 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 8.6 n/a 0.8 0.0 n/a n/a n/a n/a 9 2
    Vitamin A, IU (IU) 1,412.3 n/a 0.0 249.3 n/a n/a 0.0 0.0 1,662 277
    Vitamin A, RAE (mcg) 419.6 n/a 0.0 12.5 n/a n/a 0.0 0.0 432 72
    Vitamin B-12 (mcg) 3.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 2.7 n/a 0.3 0.0 n/a n/a 0.0 0.0 3 0
    Vitamin C (mg) 23.5 n/a 0.0 4.7 n/a n/a 0.0 0.0 28 5
    Vitamin D (IU) 51.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 51 9
    Water (g) 692.7 n/a 21.5 22.5 n/a n/a 355.1 14.8 1,107 184
    Zinc (mg) 16.4 n/a 2.0 0.1 n/a n/a 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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