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Nutritional Facts: Arroz Con Pollo Y Frijoles Negros (Rice W/Chicken Black Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,023g)
chicken thighs
1/2 teaspoon (0g)
adobo seasoning
1 cup (185g)
long-grain white rice
1/4 cup (25g)
green onions
0 (0g)
tomato sauce
0 (0g)
black beans
1 1/2 cups (356g)
water
1 tablespoon (15g)
chicken bouillon
Total 1 serving
Alanine (g) 10.4 n/a 0.8 0.0 n/a n/a n/a n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 11.1 n/a 1.1 0.0 n/a n/a n/a n/a 12 2
Ash (g) 8.3 n/a 1.2 0.2 n/a n/a 0.4 0.1 10 2
Aspartic acid (g) 15.8 n/a 1.2 0.0 n/a n/a n/a n/a 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 102.3 n/a 51.8 18.0 n/a n/a 10.7 0.9 184 31
Calories 2,159.4 n/a 675.3 8.0 n/a n/a 0.0 0.6 2,843 474
Calories (kj) 9,036.9 n/a 2,825.0 33.8 n/a n/a 0.0 2.9 11,898 1,983
Carbohydrates (g) 0.0 n/a 147.9 1.8 n/a n/a 0.0 0.0 150 25
Cholesterol (mg) 859.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 860 143
Copper (mg) 0.6 n/a 0.4 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 2.4 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 2.4 0.7 n/a n/a 0.0 0.0 3 1
Folate (mcg) 81.9 n/a 427.4 16.0 n/a n/a 0.0 0.2 525 88
Folate, DFE (mcg) 81.9 n/a 716.0 16.0 n/a n/a 0.0 0.2 814 136
Folate, food (mcg) 81.9 n/a 14.8 16.0 n/a n/a 0.0 0.2 113 19
Folic acid (mcg) 0.0 n/a 412.6 0.0 n/a n/a 0.0 0.0 413 69
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 25.8 n/a 2.6 0.1 n/a n/a n/a n/a 28 5
Glycine (g) 11.6 n/a 0.6 0.0 n/a n/a n/a n/a 12 2
Histidine (g) 5.2 n/a 0.3 0.0 n/a n/a n/a n/a 5 1
Iron (mg) 10.1 n/a 8.0 0.4 n/a n/a 0.0 0.0 18 3
Isoleucine (g) 8.8 n/a 0.6 0.0 n/a n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.8 n/a 1.1 0.0 n/a n/a n/a n/a 14 2
Lysine (g) 14.3 n/a 0.5 0.0 n/a n/a n/a n/a 15 2
Magnesium (mg) 204.7 n/a 46.3 5.0 n/a n/a 3.6 0.3 260 43
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 2.0 0.0 n/a n/a 0.0 0.0 2 0
Methionine (g) 4.7 n/a 0.3 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 64.8 n/a 0.4 0.0 n/a n/a 0.0 0.0 65 11
Niacin (mg) 55.5 n/a 7.8 0.1 n/a n/a 0.0 0.0 63 11
Pantothenic acid (mg) 10.6 n/a 1.9 0.0 n/a n/a 0.0 0.0 12 2
Phenylalanine (g) 6.9 n/a 0.7 0.0 n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,484.0 n/a 212.8 9.3 n/a n/a 0.0 0.5 1,706 284
Polyunsaturated Fat (g) 33.6 n/a 0.3 0.0 n/a n/a 0.0 0.0 34 6
Potassium (mg) 1,965.0 n/a 212.8 69.0 n/a n/a 3.6 0.9 2,251 375
Proline (g) 8.7 n/a 0.6 0.0 n/a n/a n/a n/a 9 2
Protein (g) 176.7 n/a 13.2 0.5 n/a n/a 0.0 0.0 190 32
Retinol (mcg) 419.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 420 70
Riboflavin (mg) 1.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 43.6 n/a 0.3 0.0 n/a n/a 0.0 0.0 44 7
Selenium (mcg) 132.0 n/a 27.9 0.2 n/a n/a 0.0 0.1 160 27
Serine (g) 6.3 n/a 0.7 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 777.8 n/a 9.3 4.0 n/a n/a 10.7 60.4 862 144
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.6 n/a n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 1.1 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 7.3 n/a 0.5 0.0 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 2.9 n/a 0.2 0.1 n/a n/a 0.0 0.0 3 1
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 156.1 n/a 1.2 0.0 n/a n/a 0.0 0.0 157 26
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.0 n/a 0.2 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 5.7 n/a 0.4 0.0 n/a n/a n/a n/a 6 1
Valine (g) 8.6 n/a 0.8 0.0 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 1,412.3 n/a 0.0 249.3 n/a n/a 0.0 0.0 1,662 277
Vitamin A, RAE (mcg) 419.6 n/a 0.0 12.5 n/a n/a 0.0 0.0 432 72
Vitamin B-12 (mcg) 3.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 2.7 n/a 0.3 0.0 n/a n/a 0.0 0.0 3 0
Vitamin C (mg) 23.5 n/a 0.0 4.7 n/a n/a 0.0 0.0 28 5
Vitamin D (IU) 51.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 51 9
Water (g) 692.7 n/a 21.5 22.5 n/a n/a 355.1 14.8 1,107 184
Zinc (mg) 16.4 n/a 2.0 0.1 n/a n/a 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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