Nutritional Facts: Rheinischer Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
vinegar
1/2 cup (119g)
water
3 (0g)
bay leaves
4 (0g)
cloves
2 stalks (80g)
celery
2 (122g)
carrots
1 (110g)
onions
1 to taste (0g)
salt & freshly ground black pepper
1 1/2 lbs (681g)
beef shoulder
1 cup (245g)
buttermilk
1/2 cup (80g)
onions
1/2 cup (108g)
olive oil
1/2 cup (118g)
red wine
1/4 cup (31g)
flour
1/4 cup (57g)
butter
2 tablespoons (0g)
flavoring
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
white pepper
1 to taste (0g)
brown sugar
2 tablespoons (20g)
raisins
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 3
Arginine n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
Ash (g) 0.0 0.1 0.0 n/a 0.6 1.2 0.4 n/a n/a 2.2 0.3 0.0 0.3 0.1 1.2 n/a 0.7 0.0 n/a 0.4 8 2
Aspartic acid n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.1 3.6 1.5 n/a 32.0 40.3 25.3 n/a n/a 284.2 18.4 1.1 9.4 4.7 13.6 n/a 0.2 0.8 n/a 9.9 452 113
Calories 21.4 0.0 0.6 n/a 12.8 50.0 44.0 n/a n/a 98.0 32.0 954.7 100.0 113.8 406.9 n/a 0.0 0.9 n/a 59.2 1,894 474
Calories (kj) 90.4 0.0 2.4 n/a 53.6 211.1 182.6 n/a n/a 414.1 132.8 3,994.9 418.7 475.9 1,701.9 n/a 0.0 3.7 n/a 247.9 7,930 1,982
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 n/a 2.4 11.7 10.3 n/a n/a 11.7 7.5 0.0 3.1 23.8 0.0 n/a 0.0 0.2 n/a 15.7 87 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.8 0.0 0.0 0.0 0.0 122.0 n/a 0.0 0.0 n/a 0.0 132 33
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.3 3.4 1.9 n/a n/a 0.0 1.4 0.0 0.0 0.8 0.0 n/a 0.0 0.1 n/a 0.7 10 2
Folate (mcg) 0.0 0.0 0.3 n/a 28.8 23.2 20.9 n/a n/a 12.3 15.2 0.0 1.2 57.2 1.7 n/a 0.0 0.0 n/a 1.0 162 40
Folate, DFE (mcg) 0.0 0.0 0.3 n/a 28.8 23.2 20.9 n/a n/a 12.3 15.2 0.0 1.2 90.9 1.7 n/a 0.0 0.0 n/a 1.0 195 49
Folate, food (mcg) 0.0 0.0 0.3 n/a 28.8 23.2 20.9 n/a n/a 12.3 15.2 0.0 1.2 9.1 1.7 n/a 0.0 0.0 n/a 1.0 114 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 n/a 0.0 48 12
Fructose n/a n/a n/a n/a 0.4 0.7 1.4 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.9 9 2
Galactose n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.7 2.2 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 10 3
Glutamic acid n/a n/a n/a n/a 0.1 0.4 0.3 n/a n/a 1.6 0.2 0.0 n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 4 1
Glycine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.1 n/a 0.2 0.4 0.2 n/a n/a 0.1 0.2 0.6 0.5 1.5 0.0 n/a 0.0 0.0 n/a 0.4 4 1
Isoleucine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lysine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 1.2 1.2 0.2 n/a 8.8 14.6 11.0 n/a n/a 27.0 8.0 0.0 14.1 6.9 1.1 n/a 0.0 0.3 n/a 6.3 101 25
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 78.8 0.0 0.0 11.9 n/a 0.0 0.0 n/a 0.0 91 23
Niacin (mg) 0.0 0.0 0.0 n/a 0.3 1.2 0.1 n/a n/a 0.1 0.1 0.0 0.3 1.8 0.0 n/a 0.0 0.0 n/a 0.2 4 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.2 0.3 0.1 n/a n/a 0.7 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 4.8 0.0 0.2 n/a 19.2 42.7 31.9 n/a n/a 218.1 23.2 0.0 27.0 33.8 13.6 n/a 0.0 0.5 n/a 20.0 435 109
Phytosterols n/a n/a n/a n/a 4.8 n/a 16.5 n/a n/a n/a 12.0 238.7 n/a n/a n/a n/a 0.0 0.2 n/a n/a 272 68
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 0.0 11.4 0.0 0.1 1.7 n/a 0.0 0.0 n/a 0.0 14 3
Potassium (mg) 2.4 1.2 1.0 n/a 208.0 390.4 160.6 n/a n/a 370.0 116.8 1.1 149.4 33.4 13.6 n/a 0.1 0.2 n/a 148.3 1,596 399
Proline n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 1 0
Protein (g) 0.0 0.0 0.0 n/a 0.6 1.1 1.2 n/a n/a 8.1 0.9 0.0 0.1 3.2 0.5 n/a 0.0 0.0 n/a 0.6 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 31.9 0.0 0.0 0.0 0.0 380.8 n/a 0.0 0.0 n/a 0.0 413 103
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 0.0 14.9 0.0 0.0 29.2 n/a 0.0 0.0 n/a 0.0 46 11
Selenium (mcg) 0.6 0.0 0.0 n/a 0.3 0.1 0.6 n/a n/a 4.9 0.4 0.0 0.2 10.6 0.6 n/a 0.0 0.0 n/a 0.1 18 5
Serine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 2.4 3.6 0.0 n/a 64.0 84.2 4.4 n/a n/a 257.3 3.2 2.2 4.7 0.6 405.2 n/a 290.7 0.0 n/a 2.2 1,125 281
Starch n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 4.4 1.1 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 6 2
Sugar (g) 0.0 0.0 n/a n/a 1.5 5.8 4.7 n/a n/a 11.7 3.4 0.0 0.7 0.1 0.0 n/a 0.0 n/a n/a 11.7 40 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.2 0.8 0.0 n/a n/a 0.1 0.0 15.5 0.0 0.0 1.3 n/a 0.0 n/a n/a 0.0 18 5
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.9 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a 2.2 0.1 108.0 0.0 0.3 46.0 n/a 0.0 0.0 n/a 0.1 157 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 11.1 n/a 359.2 20,381.3 2.2 n/a n/a 115.2 1.6 0.0 2.4 0.0 1,418.2 n/a 0.0 0.0 n/a 0.0 22,291 5,573
Vitamin A, RAE (mcg) 0.0 0.0 0.6 n/a 17.6 1,018.7 0.0 n/a n/a 34.3 0.0 0.0 0.0 0.0 388.2 n/a 0.0 0.0 n/a 0.0 1,459 365
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 2.5 7.2 8.1 n/a n/a 2.5 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 27 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.0 0.0 34.1 n/a 0.0 0.0 n/a 0.0 37 9
Water (g) 112.8 118.4 0.0 n/a 76.3 107.7 98.0 n/a n/a 220.8 71.3 0.0 101.7 3.7 9.0 n/a 0.0 0.0 n/a 3.1 923 231
Zinc (mg) 0.0 0.0 0.0 n/a 0.1 0.3 0.2 n/a n/a 1.0 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 2 1

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