Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (119g) vinegar |
1/2 cup (119g) water |
3 (0g) bay leaves |
4 (0g) cloves |
2 stalks (80g) celery |
2 (122g) carrots |
1 (110g) onions |
1 to taste (0g) salt & freshly ground black pepper |
1 1/2 lbs (681g) beef shoulder |
1 cup (245g) buttermilk |
1/2 cup (80g) onions |
1/2 cup (108g) olive oil |
1/2 cup (118g) red wine |
1/4 cup (31g) flour |
1/4 cup (57g) butter |
2 tablespoons (0g) flavoring |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) white pepper |
1 to taste (0g) brown sugar |
2 tablespoons (20g) raisins |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Ash (g) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.2 | 0.4 | n/a | n/a | 2.2 | 0.3 | 0.0 | 0.3 | 0.1 | 1.2 | n/a | 0.7 | 0.0 | n/a | 0.4 | 8 | 2 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 3.6 | 1.5 | n/a | 32.0 | 40.3 | 25.3 | n/a | n/a | 284.2 | 18.4 | 1.1 | 9.4 | 4.7 | 13.6 | n/a | 0.2 | 0.8 | n/a | 9.9 | 452 | 113 |
Calories | 21.4 | 0.0 | 0.6 | n/a | 12.8 | 50.0 | 44.0 | n/a | n/a | 98.0 | 32.0 | 954.7 | 100.0 | 113.8 | 406.9 | n/a | 0.0 | 0.9 | n/a | 59.2 | 1,894 | 474 |
Calories (kj) | 90.4 | 0.0 | 2.4 | n/a | 53.6 | 211.1 | 182.6 | n/a | n/a | 414.1 | 132.8 | 3,994.9 | 418.7 | 475.9 | 1,701.9 | n/a | 0.0 | 3.7 | n/a | 247.9 | 7,930 | 1,982 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 11.7 | 10.3 | n/a | n/a | 11.7 | 7.5 | 0.0 | 3.1 | 23.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 15.7 | 87 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 132 | 33 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3.4 | 1.9 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 10 | 2 |
Folate (mcg) | 0.0 | 0.0 | 0.3 | n/a | 28.8 | 23.2 | 20.9 | n/a | n/a | 12.3 | 15.2 | 0.0 | 1.2 | 57.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | 162 | 40 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.3 | n/a | 28.8 | 23.2 | 20.9 | n/a | n/a | 12.3 | 15.2 | 0.0 | 1.2 | 90.9 | 1.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | 195 | 49 |
Folate, food (mcg) | 0.0 | 0.0 | 0.3 | n/a | 28.8 | 23.2 | 20.9 | n/a | n/a | 12.3 | 15.2 | 0.0 | 1.2 | 9.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | 114 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 9 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 2.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 10 | 3 |
Glutamic acid | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 1.2 | 1.2 | 0.2 | n/a | 8.8 | 14.6 | 11.0 | n/a | n/a | 27.0 | 8.0 | 0.0 | 14.1 | 6.9 | 1.1 | n/a | 0.0 | 0.3 | n/a | 6.3 | 101 | 25 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 78.8 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 91 | 23 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 4.8 | 0.0 | 0.2 | n/a | 19.2 | 42.7 | 31.9 | n/a | n/a | 218.1 | 23.2 | 0.0 | 27.0 | 33.8 | 13.6 | n/a | 0.0 | 0.5 | n/a | 20.0 | 435 | 109 |
Phytosterols | n/a | n/a | n/a | n/a | 4.8 | n/a | 16.5 | n/a | n/a | n/a | 12.0 | 238.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 272 | 68 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 11.4 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
Potassium (mg) | 2.4 | 1.2 | 1.0 | n/a | 208.0 | 390.4 | 160.6 | n/a | n/a | 370.0 | 116.8 | 1.1 | 149.4 | 33.4 | 13.6 | n/a | 0.1 | 0.2 | n/a | 148.3 | 1,596 | 399 |
Proline | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 1.2 | n/a | n/a | 8.1 | 0.9 | 0.0 | 0.1 | 3.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 16 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 413 | 103 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 14.9 | 0.0 | 0.0 | 29.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 46 | 11 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | 4.9 | 0.4 | 0.0 | 0.2 | 10.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 18 | 5 |
Serine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 2.4 | 3.6 | 0.0 | n/a | 64.0 | 84.2 | 4.4 | n/a | n/a | 257.3 | 3.2 | 2.2 | 4.7 | 0.6 | 405.2 | n/a | 290.7 | 0.0 | n/a | 2.2 | 1,125 | 281 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | 4.4 | 1.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 2 |
Sugar (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | 5.8 | 4.7 | n/a | n/a | 11.7 | 3.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11.7 | 40 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 15.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 2.2 | 0.1 | 108.0 | 0.0 | 0.3 | 46.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 157 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 11.1 | n/a | 359.2 | 20,381.3 | 2.2 | n/a | n/a | 115.2 | 1.6 | 0.0 | 2.4 | 0.0 | 1,418.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22,291 | 5,573 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | n/a | 17.6 | 1,018.7 | 0.0 | n/a | n/a | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,459 | 365 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 7.2 | 8.1 | n/a | n/a | 2.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 27 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 37 | 9 |
Water (g) | 112.8 | 118.4 | 0.0 | n/a | 76.3 | 107.7 | 98.0 | n/a | n/a | 220.8 | 71.3 | 0.0 | 101.7 | 3.7 | 9.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 923 | 231 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.