Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) beef |
1 large (164g) green bell peppers |
1 (110g) onions |
1 large (182g) tomatoes |
1/4 cup (34g) garlic |
2 tablespoons (12g) whole cumin seeds |
2 tablespoons (14g) fresh ground black pepper |
1 quart (948g) water |
1/2 cup (119g) water |
2 tablespoons (16g) cornstarch |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 3.8 | 0.7 | 0.4 | 0.9 | 0.5 | 0.9 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 10.2 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 354.1 | 16.4 | 25.3 | 18.2 | 61.7 | 109.5 | 61.1 | 28.4 | 3.6 | 0.3 | n/a | 679 | 113 |
| Calories | 9,179.9 | 32.8 | 44.0 | 32.8 | 50.8 | 44.1 | 34.6 | 0.0 | 0.0 | 61.0 | n/a | 9,480 | 1,580 |
| Calories (kj) | 38,408.4 | 137.8 | 182.6 | 134.7 | 212.5 | 184.4 | 144.9 | 0.0 | 0.0 | 255.0 | n/a | 39,660 | 6,610 |
| Carbohydrates (g) | 0.0 | 7.6 | 10.3 | 7.1 | 11.3 | 5.2 | 8.8 | 0.0 | 0.0 | 14.6 | n/a | 65 | 11 |
| Cholesterol (mg) | 1,348.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,348 | 225 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 1.9 | 2.2 | 0.7 | 1.2 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Folate (mcg) | 0.0 | 16.4 | 20.9 | 27.3 | 1.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 69 | 12 |
| Folate, DFE (mcg) | 0.0 | 16.4 | 20.9 | 27.3 | 1.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 69 | 12 |
| Folate, food (mcg) | 0.0 | 16.4 | 20.9 | 27.3 | 1.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 69 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | 1.4 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 2.2 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 16.8 | 0.3 | 0.3 | 0.8 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.8 | 0.6 | 0.2 | 0.5 | 0.6 | 7.8 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 21 | 3 |
| Isoleucine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 68.1 | 16.4 | 11.0 | 20.0 | 8.5 | 43.1 | 23.6 | 9.5 | 1.2 | 0.5 | n/a | 202 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 421.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 423 | 71 |
| Niacin (mg) | 19.6 | 0.8 | 0.1 | 1.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 830.8 | 32.8 | 31.9 | 43.7 | 52.2 | 58.7 | 21.8 | 0.0 | 0.0 | 2.1 | n/a | 1,074 | 179 |
| Phytosterols | n/a | 14.8 | 16.5 | 12.7 | n/a | 8.0 | 12.7 | n/a | n/a | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 34.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Potassium (mg) | 1,307.5 | 287.0 | 160.6 | 431.3 | 136.8 | 210.4 | 183.4 | 9.5 | 1.2 | 0.5 | n/a | 2,728 | 455 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 111.8 | 1.4 | 1.2 | 1.6 | 2.2 | 2.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 401.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 402 | 67 |
| Selenium (mcg) | 89.9 | 0.0 | 0.6 | 0.0 | 4.8 | 0.6 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 97 | 16 |
| Serine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 354.1 | 4.9 | 4.4 | 9.1 | 5.8 | 19.8 | 2.8 | 28.4 | 3.6 | 1.4 | n/a | 434 | 72 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.9 | 4.7 | 4.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 965.5 | 0.3 | 0.1 | 0.4 | 0.2 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 970 | 162 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 606.8 | 2.2 | 1,516.1 | 3.1 | 149.4 | 75.5 | 0.0 | 0.0 | 0.0 | n/a | 2,353 | 392 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | 76.4 | 0.0 | 7.5 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 117 | 20 |
| Vitamin B-12 (mcg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 131.9 | 8.1 | 24.9 | 10.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 176 | 29 |
| Vitamin D (IU) | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 25 |
| Water (g) | 275.3 | 154.0 | 98.0 | 172.0 | 20.0 | 0.9 | 1.7 | 947.1 | 118.4 | 1.3 | n/a | 1,789 | 298 |
| Zinc (mg) | 11.2 | 0.2 | 0.2 | 0.3 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.