Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) granulated garlic |
1/4 cup (73g) kosher salt |
1/4 cup (28g) smoked paprika |
1/4 cup (24g) cumin powder |
1/4 cup (28g) onion powder |
1/4 cup (28g) black pepper |
1 lb (454g) boneless pork shoulder |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 pinch (0g) salt |
1 pinch (0g) sugar |
1/3 cup (68g) shortening |
1/3 cup (79g) cold water |
1 cup (328g) mashed sweet potato |
1/2 cup (86g) black beans |
1/2 cup (8g) fresh cilantro leaves |
1/2 teaspoon (1g) ground cinnamon |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (165g) pineapple |
1/4 cup (40g) red onions |
1 (14g) jalapenos |
2 (134g) limes |
2 tablespoons (32g) fresh cilantro leaves |
1/2 cup (18g) pureed chipotle chiles |
1/2 cup (170g) honey |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 4.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 4.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 1.4 | 72.9 | 2.1 | 1.9 | 1.1 | 1.2 | 3.8 | 1.2 | 6.6 | 0.4 | 0.0 | 0.0 | 0.1 | 2.1 | 1.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.5 | 1.2 | 0.3 | n/a | 99 | 16 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.8 | n/a | 0.2 | 0.4 | 6.9 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.3 | 17.5 | 63.5 | 227.9 | 106.0 | 122.3 | 22.7 | 37.5 | 677.5 | 0.1 | 0.0 | 0.0 | 2.4 | 88.6 | 23.2 | 5.4 | 13.1 | n/a | 21.5 | 9.2 | 1.7 | 44.2 | 21.4 | 8.1 | 10.2 | n/a | 1,555 | 259 |
| Calories | 131.0 | 0.0 | 78.2 | 91.8 | 94.1 | 69.3 | 1,148.6 | 910.0 | 4.7 | 0.0 | 0.0 | 603.5 | 0.0 | 249.3 | 113.5 | 1.8 | 3.2 | n/a | 82.5 | 16.0 | 4.1 | 40.2 | 7.4 | 58.4 | 515.3 | n/a | 4,223 | 704 |
| Calories (kj) | 548.5 | 0.0 | 327.7 | 383.6 | 394.4 | 289.8 | 4,807.9 | 3,807.5 | 19.6 | 0.0 | 0.0 | 2,525.1 | 0.0 | 1,049.6 | 474.7 | 7.6 | 13.5 | n/a | 344.9 | 66.4 | 16.7 | 168.8 | 30.4 | 244.4 | 2,156.0 | n/a | 17,677 | 2,946 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.8 | 0.0 | 15.0 | 10.8 | 21.8 | 17.7 | 0.0 | 190.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 20.4 | 0.3 | 1.1 | n/a | 21.6 | 3.7 | 0.9 | 14.1 | 1.2 | 12.6 | 139.7 | n/a | 561 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 322 | 54 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 9.7 | 2.6 | 4.2 | 7.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 7.5 | 0.2 | 0.7 | n/a | 2.3 | 0.7 | 0.4 | 3.8 | 0.9 | 5.2 | 0.3 | n/a | 64 | 11 |
| Folate (mcg) | 18.6 | 0.0 | 13.6 | 2.4 | 17.7 | 4.7 | 18.2 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 128.1 | 5.0 | 0.1 | n/a | 29.7 | 7.6 | 3.8 | 10.7 | 19.8 | 9.2 | 3.4 | n/a | 377 | 63 |
| Folate, DFE (mcg) | 18.6 | 0.0 | 13.6 | 2.4 | 17.7 | 4.7 | 18.2 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 128.1 | 5.0 | 0.1 | n/a | 29.7 | 7.6 | 3.8 | 10.7 | 19.8 | 9.2 | 3.4 | n/a | 377 | 63 |
| Folate, food (mcg) | 18.6 | 0.0 | 13.6 | 2.4 | 17.7 | 4.7 | 18.2 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 128.1 | 5.0 | 0.1 | n/a | 29.7 | 7.6 | 3.8 | 10.7 | 19.8 | 9.2 | 3.4 | n/a | 377 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 1.9 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3.5 | 0.5 | 0.4 | n/a | n/a | n/a | 69.4 | n/a | 78 | 13 |
| Galactose (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 5 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 2.9 | 0.8 | 0.2 | n/a | n/a | n/a | 60.6 | n/a | 67 | 11 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.6 | n/a | 0.6 | 0.4 | 11.4 | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 25 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 4.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 5.9 | 16.2 | 1.1 | 2.7 | 4.5 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.8 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.8 | 0.6 | 1.1 | 0.7 | n/a | 45 | 7 |
| Isoleucine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 6.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 6.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 30.5 | 0.7 | 49.4 | 89.6 | 31.2 | 47.2 | 77.2 | 55.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.8 | 59.0 | 60.2 | 2.1 | 0.8 | n/a | 19.8 | 4.0 | 2.1 | 8.0 | 8.3 | 15.9 | 3.4 | n/a | 569 | 95 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 13 | 2 |
| Manganese (mg) | 0.4 | 0.1 | 0.4 | 0.8 | 0.4 | 3.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.2 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 11 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 3.4 | 0.1 | 0.2 | 40.7 | 0.2 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 76 | 13 |
| Niacin (mg) | 0.3 | 0.0 | 2.8 | 1.1 | 0.1 | 0.3 | 18.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.3 | 0.4 | 1.6 | 0.2 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.7 | n/a | 0.2 | 0.4 | 3.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 3.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 163.8 | 0.0 | 87.1 | 122.2 | 88.9 | 43.6 | 858.1 | 270.0 | 912.5 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 120.4 | 3.8 | 0.8 | n/a | 13.2 | 11.6 | 3.6 | 24.1 | 15.4 | 28.7 | 6.8 | n/a | 2,880 | 480 |
| Phytosterols (mg) | 3.2 | 0.0 | 48.6 | 16.6 | 24.0 | 25.4 | n/a | n/a | n/a | 0.0 | n/a | 136.5 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 9.9 | 6.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 273 | 45 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.2 | 0.8 | 0.1 | 0.3 | 9.8 | 1.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 33 | 6 |
| Potassium (mg) | 472.1 | 5.8 | 632.6 | 437.7 | 271.9 | 366.8 | 1,321.1 | 267.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 754.4 | 305.3 | 41.7 | 5.6 | n/a | 179.9 | 58.4 | 34.7 | 136.7 | 166.7 | 337.1 | 88.1 | n/a | 5,885 | 981 |
| Proline (g) | 0.5 | 0.0 | 0.6 | n/a | 0.2 | 0.4 | 3.5 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 9 | 2 |
| Protein (g) | 6.5 | 0.0 | 3.9 | 4.4 | 2.9 | 2.9 | 75.8 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 7.6 | 0.2 | 0.1 | n/a | 0.9 | 0.4 | 0.1 | 0.9 | 0.7 | 1.9 | 0.5 | n/a | 140 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.4 | 31.8 | 0.4 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 51 | 9 |
| Selenium (mcg) | 9.5 | 0.1 | 1.7 | 1.3 | 3.9 | 1.4 | 110.8 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | 0.6 | 1.4 | n/a | 218 | 36 |
| Serine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 23.7 | 28,293.3 | 18.9 | 41.1 | 20.1 | 5.5 | 308.7 | 5.0 | 726.2 | 155.0 | 0.0 | 0.0 | 2.4 | 862.6 | 0.9 | 3.7 | 0.1 | n/a | 1.7 | 1.6 | 0.4 | 2.7 | 14.7 | 16.4 | 6.8 | n/a | 30,512 | 5,085 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | n/a | 9.9 | 0.4 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 19 | 3 |
| Sugar (g) | 1.0 | 0.0 | 2.9 | 0.6 | 1.8 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 0.1 | 0.0 | n/a | 16.3 | 1.7 | 0.6 | 2.3 | 0.3 | 7.4 | 139.2 | n/a | 194 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 8.3 | 0.8 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 3.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 0.6 | 0.0 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Total Fat (g) | 0.3 | 0.0 | 3.6 | 5.5 | 0.3 | 0.9 | 91.7 | 2.5 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 1.0 | 0.0 | n/a | 176 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 4.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13,665.0 | 310.9 | 0.0 | 151.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51,627.2 | 5.2 | 539.8 | 3.9 | n/a | 95.7 | 0.8 | 150.9 | 67.0 | 2,159.4 | 4,774.8 | 0.0 | n/a | 73,579 | 12,263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 683.3 | 15.7 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,581.4 | 0.0 | 27.0 | 0.2 | n/a | 5.0 | 0.0 | 7.6 | 2.7 | 107.8 | 238.7 | 0.0 | n/a | 3,677 | 613 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.2 | 1.9 | 6.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 2.2 | 0.0 | n/a | 78.9 | 3.0 | 16.6 | 39.0 | 8.6 | 5.7 | 0.8 | n/a | 209 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 14 |
| Water (g) | 2.6 | 0.1 | 3.1 | 2.0 | 1.5 | 3.4 | 281.8 | 29.8 | 0.4 | 0.0 | 0.0 | 0.0 | 78.8 | 262.8 | 56.5 | 7.4 | 0.1 | n/a | 141.9 | 35.6 | 12.8 | 118.3 | 29.5 | 1.3 | 29.0 | n/a | 1,099 | 183 |
| Zinc (mg) | 1.2 | 0.1 | 1.2 | 1.2 | 1.1 | 0.3 | 10.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.