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Nutritional Facts: Pittsburgh Style Ham BBQ Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham
6 (258g)
hamburger buns
3/4 cup (180g)
Heinz ketchup
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (25g)
sugar
1 1/2 cups (180g)
Coleslaw
Total 1 serving
Alanine (g) 6.0 0.8 0.2 n/a n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.8 0.1 n/a n/a 0.1 8 1
Ash (g) 16.6 5.2 6.6 1.4 0.0 3.9 34 6
Aspartic acid (g) 9.6 1.1 0.6 n/a n/a 0.2 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 356.0 32.4 73.6 0.3 81.0 575 96
Calories 668.0 719.8 174.6 53.6 97.5 140.4 1,854 309
Calories (kj) 2,794.6 3,010.9 727.2 224.1 407.7 590.4 7,755 1,292
Carbohydrates (g) 0.2 127.6 45.3 13.4 25.2 22.3 234 39
Cholesterol (mg) 236.3 0.0 0.0 0.0 0.0 14.4 251 42
Copper (mg) 0.4 0.6 0.3 0.1 0.0 0.0 1 0
Cystine (g) 1.5 0.5 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 5.4 0.5 0.0 0.0 2.7 9 1
Folate (mcg) 18.2 286.4 18.0 5.5 0.0 48.6 377 63
Folate, DFE (mcg) 18.2 438.6 18.0 5.5 0.0 48.6 529 88
Folate, food (mcg) 18.2 69.7 18.0 5.5 0.0 48.6 160 27
Folic acid (mcg) 0.0 216.7 0.0 0.0 0.0 0.0 217 36
Fructose n/a 5.9 16.7 n/a 0.0 n/a 23 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.8 21.2 n/a 0.0 n/a 28 5
Glutamic acid (g) 16.5 7.3 2.0 n/a n/a 0.5 26 4
Glycine (g) 5.3 0.8 0.1 n/a n/a 0.1 6 1
Histidine (g) 3.6 0.5 0.1 n/a n/a 0.1 4 1
Iron (mg) 3.7 8.6 0.9 3.6 0.0 1.1 18 3
Isoleucine (g) 4.4 0.9 0.1 n/a n/a 0.1 6 1
Lactose n/a 0.6 0.0 n/a 0.0 n/a 1 0
Leucine (g) 8.0 1.6 0.1 n/a n/a 0.1 10 2
Lysine (g) 8.6 0.6 0.1 n/a n/a 0.1 9 2
Magnesium (mg) 81.8 54.2 34.2 8.9 0.0 18.0 197 33
Maltose n/a 2.9 3.1 n/a 0.0 n/a 6 1
Manganese (mg) 0.2 0.7 0.2 n/a 0.0 0.2 1 0
Methionine (g) 2.7 0.4 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 11.9 2.9 0.1 0.0 0.0 1.3 16 3
Niacin (mg) 23.9 10.7 2.6 0.5 0.0 0.5 38 6
Pantothenic acid (mg) 2.4 0.9 0.1 n/a 0.0 0.2 4 1
Phenylalanine (g) 4.4 1.1 0.1 n/a n/a 0.1 6 1
Phosphorus (mg) 1,054.2 160.0 59.4 41.3 0.0 57.6 1,372 229
Phytosterols (mg) 0.0 0.0 12.6 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 3.0 5.1 0.2 0.0 0.0 2.4 11 2
Potassium (mg) 1,685.8 242.5 687.6 550.0 0.5 325.8 3,492 582
Proline (g) 4.3 2.4 0.1 n/a n/a 0.3 7 1
Protein (g) 101.4 24.5 3.1 0.0 0.0 2.3 131 22
Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 73.8 74 12
Riboflavin (mg) 1.0 0.8 0.2 0.1 0.0 0.1 2 0
Saturated Fat (g) 8.7 2.8 0.1 0.0 0.0 0.7 12 2
Selenium (mcg) 85.4 50.3 0.5 0.3 0.2 1.3 138 23
Serine (g) 4.2 1.1 0.1 n/a n/a 0.1 5 1
Sodium (mg) 6,888.7 1,235.8 2,005.2 673.8 0.3 41.4 10,845 1,808
Starch n/a 105.2 n/a n/a n/a n/a 105 18
Sucrose n/a 0.0 0.0 n/a 25.1 n/a 25 4
Sugar (g) 0.0 16.1 41.0 6.9 25.1 n/a 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.2 1.0 0.0 0.0 0.0 0.1 5 1
Threonine (g) 4.5 0.7 0.1 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 0.9 0.2 2.6 0.1 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 25.9 11.2 0.6 0.0 0.0 4.7 42 7
Tryptophan (g) 1.2 0.3 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 3.3 0.7 0.1 n/a n/a 0.1 4 1
Valine (g) 4.4 1.0 0.1 n/a n/a 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 1,679.4 54.3 0.0 660.6 2,394 399
Vitamin A, RAE (mcg) 0.0 0.0 84.6 3.4 0.0 95.4 183 31
Vitamin B-12 (mcg) 4.0 0.5 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.4 0.2 0.3 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 27.2 8.9 0.0 58.9 95 16
Vitamin D (IU) 122.7 0.0 0.0 0.0 0.0 0.0 123 20
Water (g) 310.2 89.5 124.5 54.0 0.0 146.7 725 121
Zinc (mg) 9.3 1.7 0.5 0.1 0.0 0.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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