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    Nutritional Facts: Pittsburgh Style Ham BBQ Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ham
    6 (258g)
    hamburger buns
    3/4 cup (180g)
    Heinz ketchup
    1/4 cup (69g)
    Worcestershire sauce
    2 tablespoons (25g)
    sugar
    1 1/2 cups (180g)
    Coleslaw
    Total 1 serving
    Alanine (g) 6.0 0.8 0.2 n/a n/a 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.6 0.8 0.1 n/a n/a 0.1 8 1
    Ash (g) 16.6 5.2 6.6 1.4 0.0 3.9 34 6
    Aspartic acid (g) 9.6 1.1 0.6 n/a n/a 0.2 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 356.0 32.4 73.6 0.3 81.0 575 96
    Calories 668.0 719.8 174.6 53.6 97.5 140.4 1,854 309
    Calories (kj) 2,794.6 3,010.9 727.2 224.1 407.7 590.4 7,755 1,292
    Carbohydrates (g) 0.2 127.6 45.3 13.4 25.2 22.3 234 39
    Cholesterol (mg) 236.3 0.0 0.0 0.0 0.0 14.4 251 42
    Copper (mg) 0.4 0.6 0.3 0.1 0.0 0.0 1 0
    Cystine (g) 1.5 0.5 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 5.4 0.5 0.0 0.0 2.7 9 1
    Folate (mcg) 18.2 286.4 18.0 5.5 0.0 48.6 377 63
    Folate, DFE (mcg) 18.2 438.6 18.0 5.5 0.0 48.6 529 88
    Folate, food (mcg) 18.2 69.7 18.0 5.5 0.0 48.6 160 27
    Folic acid (mcg) 0.0 216.7 0.0 0.0 0.0 0.0 217 36
    Fructose n/a 5.9 16.7 n/a 0.0 n/a 23 4
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.8 21.2 n/a 0.0 n/a 28 5
    Glutamic acid (g) 16.5 7.3 2.0 n/a n/a 0.5 26 4
    Glycine (g) 5.3 0.8 0.1 n/a n/a 0.1 6 1
    Histidine (g) 3.6 0.5 0.1 n/a n/a 0.1 4 1
    Iron (mg) 3.7 8.6 0.9 3.6 0.0 1.1 18 3
    Isoleucine (g) 4.4 0.9 0.1 n/a n/a 0.1 6 1
    Lactose n/a 0.6 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 8.0 1.6 0.1 n/a n/a 0.1 10 2
    Lysine (g) 8.6 0.6 0.1 n/a n/a 0.1 9 2
    Magnesium (mg) 81.8 54.2 34.2 8.9 0.0 18.0 197 33
    Maltose n/a 2.9 3.1 n/a 0.0 n/a 6 1
    Manganese (mg) 0.2 0.7 0.2 n/a 0.0 0.2 1 0
    Methionine (g) 2.7 0.4 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 11.9 2.9 0.1 0.0 0.0 1.3 16 3
    Niacin (mg) 23.9 10.7 2.6 0.5 0.0 0.5 38 6
    Pantothenic acid (mg) 2.4 0.9 0.1 n/a 0.0 0.2 4 1
    Phenylalanine (g) 4.4 1.1 0.1 n/a n/a 0.1 6 1
    Phosphorus (mg) 1,054.2 160.0 59.4 41.3 0.0 57.6 1,372 229
    Phytosterols (mg) 0.0 0.0 12.6 n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 3.0 5.1 0.2 0.0 0.0 2.4 11 2
    Potassium (mg) 1,685.8 242.5 687.6 550.0 0.5 325.8 3,492 582
    Proline (g) 4.3 2.4 0.1 n/a n/a 0.3 7 1
    Protein (g) 101.4 24.5 3.1 0.0 0.0 2.3 131 22
    Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 73.8 74 12
    Riboflavin (mg) 1.0 0.8 0.2 0.1 0.0 0.1 2 0
    Saturated Fat (g) 8.7 2.8 0.1 0.0 0.0 0.7 12 2
    Selenium (mcg) 85.4 50.3 0.5 0.3 0.2 1.3 138 23
    Serine (g) 4.2 1.1 0.1 n/a n/a 0.1 5 1
    Sodium (mg) 6,888.7 1,235.8 2,005.2 673.8 0.3 41.4 10,845 1,808
    Starch n/a 105.2 n/a n/a n/a n/a 105 18
    Sucrose n/a 0.0 0.0 n/a 25.1 n/a 25 4
    Sugar (g) 0.0 16.1 41.0 6.9 25.1 n/a 89 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.2 1.0 0.0 0.0 0.0 0.1 5 1
    Threonine (g) 4.5 0.7 0.1 n/a n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.9 0.2 2.6 0.1 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 25.9 11.2 0.6 0.0 0.0 4.7 42 7
    Tryptophan (g) 1.2 0.3 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 3.3 0.7 0.1 n/a n/a 0.1 4 1
    Valine (g) 4.4 1.0 0.1 n/a n/a 0.1 6 1
    Vitamin A, IU (IU) 0.0 0.0 1,679.4 54.3 0.0 660.6 2,394 399
    Vitamin A, RAE (mcg) 0.0 0.0 84.6 3.4 0.0 95.4 183 31
    Vitamin B-12 (mcg) 4.0 0.5 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 2.4 0.2 0.3 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 27.2 8.9 0.0 58.9 95 16
    Vitamin D (IU) 122.7 0.0 0.0 0.0 0.0 0.0 123 20
    Water (g) 310.2 89.5 124.5 54.0 0.0 146.7 725 121
    Zinc (mg) 9.3 1.7 0.5 0.1 0.0 0.4 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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