Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
6 ounces (170g) chorizo sausage |
1 medium (110g) red onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) paprika |
14 ounces (397g) diced tomatoes |
2 cups (488g) chicken broth |
14 ounces (397g) navy beans |
1/2 cup (30g) flat leaf parsley |
1/2 cup (8g) cilantro |
1/4 cup (18g) mushrooms |
3 dashes (1g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 6.7 | 0.4 | 0.1 | 0.1 | 2.0 | 5.0 | 5.2 | 0.7 | 0.1 | 0.1 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 4.2 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 13.6 | 25.3 | 10.9 | 2.6 | 39.7 | 19.5 | 273.9 | 41.4 | 5.4 | 0.5 | 0.9 | 434 | 108 |
| Calories | 238.7 | 775.3 | 44.0 | 8.9 | 3.2 | 71.4 | 78.1 | 555.7 | 10.8 | 1.8 | 3.9 | 0.6 | 1,793 | 448 |
| Calories (kj) | 998.7 | 3,244.4 | 182.6 | 37.4 | 13.6 | 293.7 | 327.0 | 2,322.0 | 45.3 | 7.6 | 16.3 | 2.7 | 7,491 | 1,873 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.2 | 10.3 | 2.0 | 0.6 | 15.4 | 1.9 | 103.4 | 1.9 | 0.3 | 0.6 | 0.2 | 140 | 35 |
| Cholesterol (mg) | 0.0 | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 4.8 | 0.0 | 41.7 | 1.0 | 0.2 | 0.2 | 0.0 | 50 | 13 |
| Folate (mcg) | 0.0 | 3.4 | 20.9 | 0.2 | 0.6 | 59.5 | 9.8 | 555.7 | 45.6 | 5.0 | 3.0 | 0.1 | 704 | 176 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 20.9 | 0.2 | 0.6 | 59.5 | 9.8 | 555.7 | 45.6 | 5.0 | 3.0 | 0.1 | 704 | 176 |
| Folate, food (mcg) | 0.0 | 3.4 | 20.9 | 0.2 | 0.6 | 59.5 | 9.8 | 555.7 | 45.6 | 5.0 | 3.0 | 0.1 | 704 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.1 | 5.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 5.0 | 0.1 | n/a | 0.1 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.7 | 0.2 | 0.1 | 0.2 | 1.1 | 1.0 | 9.4 | 1.9 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 30.7 | 11.0 | 1.5 | 2.0 | 43.7 | 4.9 | 210.4 | 15.0 | 2.1 | 1.6 | 0.1 | 323 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 31.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 0.0 | 8.7 | 0.1 | 0.0 | 0.1 | 2.4 | 6.7 | 2.6 | 0.4 | 0.1 | 0.6 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 255.6 | 31.9 | 9.2 | 3.6 | 95.3 | 146.4 | 571.6 | 17.4 | 3.8 | 15.1 | 0.5 | 1,150 | 288 |
| Phytosterols (mg) | 59.7 | 0.0 | 16.5 | n/a | 2.0 | 27.8 | n/a | n/a | 1.5 | 0.4 | n/a | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 5.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.3 | 678.2 | 160.6 | 24.1 | 26.2 | 940.6 | 419.7 | 1,544.0 | 166.2 | 41.7 | 55.7 | 6.6 | 4,064 | 1,016 |
| Proline (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 41.1 | 1.2 | 0.4 | 0.2 | 3.5 | 9.9 | 32.7 | 0.9 | 0.2 | 0.5 | 0.0 | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 24.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 0.0 | 36.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 11.5 | 0.0 | 0.1 | 1.6 | 0.0 | 51 | 13 |
| Serine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 2,104.4 | 4.4 | 1.0 | 0.8 | 19.8 | 1,493.3 | 940.7 | 16.8 | 3.7 | 0.9 | 8.1 | 4,594 | 1,149 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 61.1 | n/a | n/a | 0.0 | n/a | 61 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 10.4 | 1.4 | 1.5 | 0.3 | 0.1 | 0.3 | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | 0.0 | 0.0 | 0.3 | 2.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 5.1 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 27.0 | 65.2 | 0.1 | 0.0 | 0.1 | 0.8 | 2.8 | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 566.4 | 3,306.1 | 0.0 | 0.0 | 2,527.2 | 539.8 | 0.0 | 0.7 | 6,943 | 1,736 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 166.7 | 0.0 | 0.0 | 126.3 | 27.0 | 0.0 | 0.0 | 348 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 54.4 | 0.0 | n/a | 39.9 | 2.2 | 0.4 | 0.1 | 107 | 27 |
| Vitamin D (IU) | 0.0 | 103.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 105 | 26 |
| Water (g) | 0.0 | 54.3 | 98.0 | 3.5 | 0.1 | 375.1 | 468.2 | 253.3 | 26.3 | 7.4 | 16.2 | 0.6 | 1,303 | 326 |
| Zinc (mg) | 0.0 | 5.8 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 4.1 | 0.3 | 0.0 | 0.1 | 0.0 | 12 | 3 |
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