Nutritional Facts: Kids Chicken Salad Sushi Rolls - Rachael Ray

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (118g)
boneless skinless chicken breasts
1/4 cup (60g)
light mayonnaise
1/3 cup (42g)
apples
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt & pepper
4 slices (100g)
sandwich bread
1/2 teaspoon (2g)
light mayonnaise
2 large (144g)
carrots
1 small (301g)
cucumbers
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 2 1
Ash (g) 1.4 1.3 0.1 0.0 n/a 2.0 0.1 1.4 1.1 7 2
Aspartic acid (g) 2.4 n/a 0.0 n/a n/a 0.4 n/a 0.3 0.1 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.9 3.6 2.5 0.3 n/a 151.0 0.1 47.5 48.2 259 65
Calories 134.5 200.4 21.6 1.1 n/a 266.0 8.3 59.0 45.2 736 184
Calories (kj) 562.9 838.2 90.7 4.6 n/a 1,113.0 34.9 249.1 195.7 3,089 772
Carbohydrates (g) 0.0 5.1 5.7 0.4 n/a 50.6 0.2 13.8 10.9 87 22
Cholesterol (mg) 75.5 21.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 97 24
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.1 0 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.1 1.0 0.0 n/a 2.4 0.0 4.0 1.5 9 2
Folate (mcg) 4.7 n/a 1.2 1.0 n/a 111.0 n/a 27.4 21.1 166 42
Folate, DFE (mcg) 4.7 n/a 1.2 1.0 n/a 171.0 n/a 27.4 21.1 226 57
Folate, food (mcg) 4.7 n/a 1.2 1.0 n/a 25.0 n/a 27.4 21.1 80 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 86.0 n/a 0.0 0.0 86 22
Fructose n/a n/a 2.5 0.1 n/a 1.8 n/a 0.8 2.6 8 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 0.1 n/a 1.4 n/a 0.8 2.3 6 1
Glutamic acid (g) 3.7 n/a 0.0 n/a n/a 2.5 n/a 0.5 0.6 7 2
Glycine (g) 1.1 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 2 0
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 1 0
Iron (mg) 0.4 0.1 0.0 0.0 n/a 3.7 0.0 0.4 0.8 6 1
Isoleucine (g) 1.2 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.1 n/a 0.0 n/a n/a 0.5 n/a 0.1 0.1 3 1
Lysine (g) 2.4 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 3 1
Magnesium (mg) 30.7 n/a 2.1 0.3 n/a 23.0 n/a 17.3 39.1 112 28
Maltose n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 0.2 1 0
Methionine (g) 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 2 0
Niacin (mg) 12.3 n/a 0.0 0.0 n/a 4.4 n/a 1.4 0.3 18 5
Pantothenic acid (mg) 1.7 n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.8 3 1
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.1 2 0
Phosphorus (mg) 247.8 34.8 4.6 0.4 n/a 99.0 1.4 50.4 72.2 511 128
Phytosterols n/a n/a 5.0 n/a n/a 0.0 n/a n/a 42.1 47 12
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 n/a 1.4 n/a 0.2 0.1 2 1
Potassium (mg) 436.6 31.2 44.5 5.2 n/a 100.0 1.3 460.8 442.5 1,522 381
Proline (g) 0.8 n/a 0.0 n/a n/a 0.8 n/a 0.1 0.0 2 0
Protein (g) 25.1 0.4 0.1 0.0 n/a 7.6 0.0 1.3 2.0 36 9
Retinol (mcg) 10.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 3
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.7 3.0 0.0 0.0 n/a 0.7 0.1 0.1 0.1 5 1
Selenium (mcg) 37.8 n/a 0.0 0.0 n/a 17.3 n/a 0.1 0.9 56 14
Serine (g) 1.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.1 1 0
Sodium (mg) 136.9 478.2 0.4 0.1 n/a 511.0 19.9 99.4 6.0 1,252 313
Starch n/a n/a 0.0 0.0 n/a 40.6 n/a 2.1 2.5 45 11
Sucrose n/a n/a 0.9 0.0 n/a 0.0 n/a 5.2 0.1 6 2
Sugar (g) 0.0 2.5 4.3 0.1 n/a 4.3 0.1 6.8 5.0 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.1 1 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.2 n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 n/a 0.2 n/a 1.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 3.1 19.7 0.1 0.0 n/a 3.3 0.8 0.3 0.3 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 1 0
Valine (g) 1.3 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 2 0
Vitamin A, IU (IU) 35.4 111.0 22.5 0.3 n/a 0.0 4.6 24,056.6 316.1 24,546 6,137
Vitamin A, RAE (mcg) 10.6 n/a 1.2 0.0 n/a 0.0 n/a 1,202.4 15.1 1,229 307
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.1 1 0
Vitamin C (mg) 1.4 0.2 1.9 2.0 n/a 0.0 0.0 8.5 8.4 22 6
Vitamin D (IU) 5.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Water (g) 89.4 33.2 35.6 4.7 n/a 36.4 1.4 127.1 286.6 615 154
Zinc (mg) 0.7 n/a 0.0 0.0 n/a 0.7 n/a 0.3 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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