Nutritional Facts: Marinade for Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
3/4 cup (216g)
soy sauce
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (13g)
dry mustard
2 teaspoons (5g)
black pepper
1/4 cup (60g)
apple cider vinegar
2 cloves (6g)
fresh garlic
1/3 cup (81g)
lemon juice
6 (600g)
steaks
Total 1 serving
Alanine (g) 0.0 1.2 n/a 0.1 0.0 0.0 0.0 n/a 10.7 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 n/a 0.2 0.0 0.0 0.0 n/a 11.4 13 2
Ash (g) 0.0 38.5 1.4 0.5 0.2 0.1 0.1 0.2 7.2 48 8
Aspartic acid (g) 0.0 1.9 n/a 0.3 0.1 0.0 0.0 n/a 16.1 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 43.2 73.6 33.5 20.4 4.2 10.1 4.9 114.0 304 51
Calories 963.6 129.6 53.6 64.0 11.5 12.5 8.3 17.9 1,068.0 2,329 388
Calories (kj) 4,031.9 542.2 224.1 267.9 48.3 53.8 34.9 73.9 4,476.0 9,753 1,625
Carbohydrates (g) 0.0 12.0 13.4 3.5 2.9 0.6 1.9 5.6 0.0 40 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474.0 474 79
Copper (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 2.3 3 0
Dietary Fiber (g) 0.0 1.7 0.0 1.5 1.2 0.0 0.1 0.2 0.0 5 1
Folate (mcg) 0.0 38.9 5.5 20.4 0.8 0.0 0.2 16.3 66.0 148 25
Folate, DFE (mcg) 0.0 38.9 5.5 20.4 0.8 0.0 0.2 16.3 66.0 148 25
Folate, food (mcg) 0.0 38.9 5.5 20.4 0.8 0.0 0.2 16.3 66.0 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.2 n/a 0.9 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 0.1 n/a 0.8 n/a 1 0
Glutamic acid (g) 0.0 5.2 n/a 0.7 0.1 0.0 0.0 n/a 26.5 32 5
Glycine (g) 0.0 0.9 n/a 0.2 0.0 0.0 0.0 n/a 10.8 12 2
Histidine (g) 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 5.6 6 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 2 0
Iron (mg) 0.0 5.1 3.6 1.2 0.4 0.1 0.1 0.1 11.2 22 4
Isoleucine (g) 0.0 1.1 n/a 0.1 0.0 0.0 0.0 n/a 8.0 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.6 n/a 0.3 0.0 0.0 0.0 n/a 14.0 16 3
Lysine (g) 0.0 1.6 n/a 0.2 0.0 0.0 0.0 n/a 14.9 17 3
Magnesium (mg) 0.0 86.4 8.9 46.6 7.9 3.0 1.4 4.9 150.0 309 52
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.1 n/a 0.3 0.6 0.1 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 4.6 5 1
Monounsaturated Fat (g) 30.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 14.0 47 8
Niacin (mg) 0.0 8.5 0.5 0.6 0.1 0.0 0.0 0.1 50.5 60 10
Pantothenic acid (mg) 0.0 0.8 n/a 0.1 0.1 0.0 0.0 0.1 3.8 5 1
Phenylalanine (g) 0.0 1.2 n/a 0.1 0.0 0.0 0.0 n/a 7.0 8 1
Phosphorus (mg) 0.0 280.8 41.3 104.3 7.3 4.8 8.6 6.5 1,398.0 1,851 309
Phytosterols (mg) 1,055.1 n/a n/a 14.9 4.2 0.0 n/a n/a n/a 1,074 179
Polyunsaturated Fat (g) 59.6 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1.2 62 10
Potassium (mg) 0.0 457.9 550.0 93.0 61.1 43.6 22.5 83.7 2,256.0 3,568 595
Proline (g) 0.0 1.7 n/a 0.4 0.1 0.0 0.0 n/a 8.4 11 2
Protein (g) 0.0 22.7 0.0 3.3 0.5 0.0 0.4 0.3 176.5 204 34
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 14.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 13.3 28 5
Selenium (mcg) 0.0 1.7 0.3 26.2 0.2 0.1 0.8 0.1 205.8 235 39
Serine (g) 0.0 1.0 n/a 0.1 0.0 0.0 0.0 n/a 7.0 8 1
Sodium (mg) 0.0 12,065.8 673.8 1.6 0.9 3.0 1.0 0.8 366.0 13,113 2,185
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 0.0 n/a 0.3 n/a 1 0
Sugar (g) 0.0 3.7 6.9 0.9 0.0 0.2 0.1 2.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a 7.1 8 1
Tocopherol, alpha (mg) 15.6 0.0 0.1 0.6 0.0 0.0 0.0 0.1 2.3 19 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 2.5 0.3 n/a n/a n/a 0.0 3 0
Total Fat (g) 109.0 0.2 0.0 4.6 0.1 0.0 0.0 0.2 35.0 149 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.2 2 0
Tyrosine (g) 0.0 0.7 n/a 0.1 0.0 0.0 0.0 n/a 5.6 6 1
Valine (g) 0.0 1.1 n/a 0.2 0.0 0.0 0.0 n/a 8.8 10 2
Vitamin A, IU (IU) 0.0 0.0 54.3 3.9 25.2 0.0 0.5 4.9 0.0 89 15
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.3 1.2 0.0 0.0 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10 2
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 3.8 4 1
Vitamin C (mg) 0.0 0.0 8.9 0.9 0.0 0.0 1.7 31.4 0.0 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 24 4
Water (g) 0.0 142.6 54.0 0.7 0.6 56.1 3.3 75.0 385.7 718 120
Zinc (mg) 0.0 0.9 0.1 0.8 0.1 0.0 0.1 0.0 32.8 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinade for Beef.