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    Nutritional Facts: Ramen Noodle Stir-Fry Side Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    ramen noodles
    1 cup (0g)
    assorted fresh vegetables
    1/4 teaspoon (0g)
    chili pepper flakes
    1/2 teaspoon (1g)
    garlic
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (27g)
    oil
    1 dash (0g)
    sesame seeds
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Ash (g) 9.5 n/a 0.0 0.0 6.4 0.0 0.0 16 4
    Aspartic acid n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 n/a 0.1 2.5 7.2 0.0 1.5 61 15
    Calories 741.6 n/a 0.6 2.1 21.6 240.4 0.9 1,007 252
    Calories (kj) 3,104.3 n/a 2.6 8.7 90.4 1,006.1 3.6 4,216 1,054
    Carbohydrates (g) 107.9 n/a 0.1 0.5 2.0 0.0 0.0 111 28
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.9 n/a 0.1 0.0 0.3 0.0 0.0 4 1
    Folate (mcg) 192.2 n/a 0.1 0.0 6.5 0.0 0.1 199 50
    Folate, DFE (mcg) 275.6 n/a 0.1 0.0 6.5 0.0 0.1 282 71
    Folate, food (mcg) 71.4 n/a 0.1 0.0 6.5 0.0 0.1 78 20
    Folic acid (mcg) 119.1 n/a 0.0 0.0 0.0 0.0 0.0 119 30
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.0 0.9 0.0 0.0 1 0
    Glycine n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Histidine n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Iron (mg) 6.8 n/a 0.0 0.0 0.9 0.0 0.0 8 2
    Isoleucine n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Lactose (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
    Lysine n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
    Magnesium (mg) 39.1 n/a 0.2 0.4 14.4 0.0 0.5 55 14
    Maltose (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.9 n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 11.1 n/a 0.0 0.0 0.0 7.5 0.0 19 5
    Niacin (mg) 6.9 n/a 0.0 0.0 1.4 0.0 0.0 8 2
    Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Phosphorus (mg) 202.4 n/a 0.3 2.1 46.8 0.0 0.9 253 63
    Phytosterols n/a n/a n/a n/a n/a 263.3 1.1 264 66
    Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 14.9 0.0 17 4
    Potassium (mg) 304.5 n/a 3.6 5.6 76.3 0.0 0.7 391 98
    Proline n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
    Protein (g) 17.8 n/a 0.0 0.1 3.8 0.0 0.0 22 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 12.8 n/a 0.0 0.0 0.0 3.5 0.0 16 4
    Selenium (mcg) 17.0 n/a 0.0 0.2 0.3 0.0 0.1 18 4
    Serine n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Sodium (mg) 3,463.2 n/a 0.2 0.2 2,011.0 0.0 0.0 5,475 1,369
    Starch (g) 91.2 n/a n/a n/a n/a n/a n/a 91 23
    Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.7 n/a 0.1 0.0 0.6 0.0 0.0 3 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 0.0 3.9 0.0 6 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 26.6 n/a 0.0 0.0 0.0 27.2 0.1 54 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Valine n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin A, IU (IU) 20.4 n/a 50.3 0.1 0.0 0.0 0.0 71 18
    Vitamin A, RAE (mcg) 1.7 n/a 2.5 0.0 0.0 0.0 0.0 4 1
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.5 n/a 0.1 0.4 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 8.3 n/a 0.0 0.8 23.8 0.0 0.0 33 8
    Zinc (mg) 1.4 n/a 0.0 0.0 0.2 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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