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Nutritional Facts: Chicken Thighs Simple and Delicious

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
1 tablespoon (14g)
canola oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.1 n/a n/a n/a 4 1
Ash (g) 3.0 0.0 n/a n/a 3 1
Aspartic acid (g) 5.8 n/a n/a n/a 6 1
Beta-sitosterol n/a 57.8 n/a n/a 58 14
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.6 0.0 n/a n/a 38 9
Calories 793.4 123.8 n/a n/a 917 229
Calories (kj) 3,320.1 517.9 n/a n/a 3,838 959
Campesterol n/a 33.7 n/a n/a 34 8
Carbohydrates (g) 0.0 0.0 n/a n/a 0 0
Cholesterol (mg) 315.8 0.0 n/a n/a 316 79
Copper (mg) 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.9 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 30.1 0.0 n/a n/a 30 8
Folate, DFE (mcg) 30.1 0.0 n/a n/a 30 8
Folate, food (mcg) 30.1 0.0 n/a n/a 30 8
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 9.5 n/a n/a n/a 9 2
Glycine (g) 4.3 n/a n/a n/a 4 1
Histidine (g) 1.9 n/a n/a n/a 2 0
Iron (mg) 3.7 0.0 n/a n/a 4 1
Isoleucine (g) 3.2 n/a n/a n/a 3 1
Leucine (g) 4.7 n/a n/a n/a 5 1
Lysine (g) 5.3 n/a n/a n/a 5 1
Magnesium (mg) 75.2 0.0 n/a n/a 75 19
Manganese (mg) 0.1 0.0 n/a n/a 0 0
Methionine (g) 1.7 n/a n/a n/a 2 0
Monounsaturated Fat (g) 23.8 8.9 n/a n/a 33 8
Niacin (mg) 20.4 0.0 n/a n/a 20 5
Pantothenic acid (mg) 3.9 0.0 n/a n/a 4 1
Phenylalanine (g) 2.5 n/a n/a n/a 3 1
Phosphorus (mg) 545.2 0.0 n/a n/a 545 136
Polyunsaturated Fat (g) 12.4 3.9 n/a n/a 16 4
Potassium (mg) 721.9 0.0 n/a n/a 722 180
Proline (g) 3.2 n/a n/a n/a 3 1
Protein (g) 64.9 0.0 n/a n/a 65 16
Retinol (mcg) 154.2 0.0 n/a n/a 154 39
Riboflavin (mg) 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 16.0 1.0 n/a n/a 17 4
Selenium (mcg) 48.5 0.0 n/a n/a 49 12
Serine (g) 2.3 n/a n/a n/a 2 1
Sodium (mg) 285.8 0.0 n/a n/a 286 71
Stigmasterol n/a 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0 0
Threonine (g) 2.7 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.1 2.4 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 3.8 n/a n/a 4 1
Total Fat (g) 57.3 14.0 n/a n/a 71 18
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.8 0.1 n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a n/a 1 0
Tyrosine (g) 2.1 n/a n/a n/a 2 1
Valine (g) 3.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 518.9 0.0 n/a n/a 519 130
Vitamin A, RAE (mcg) 154.2 0.0 n/a n/a 154 39
Vitamin B-12 (mcg) 1.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 n/a n/a 1 0
Vitamin C (mg) 8.6 0.0 n/a n/a 9 2
Vitamin D (IU) 18.8 0.0 n/a n/a 19 5
Water (g) 254.5 0.0 n/a n/a 254 64
Zinc (mg) 6.0 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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