Nutritional Facts: Cilantro Chimichurri Shrimp or Chicken & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (16g)
cilantro leaves
2 (28g)
red jalapeno chiles
2 (6g)
garlic cloves
2 tablespoons (30g)
red wine vinegar
6 tablespoons (81g)
olive oil
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1 lb (455g)
medium shrimp
3 cups (474g)
cooked long-grain rice
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 3.8 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 6.1 1.1 7 2
Ash (g) 0.2 0.1 0.1 0.1 0.0 4.5 0.0 8.5 1.9 15 4
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 6.9 1.2 8 2
Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 3.4 10.9 1.8 0.8 1.1 2.5 245.6 47.4 324 81
Calories 3.7 8.1 8.9 5.7 716.0 0.0 1.4 322.9 616.2 1,683 421
Calories (kj) 15.2 33.3 37.4 23.5 2,996.2 0.0 6.0 1,350.6 2,578.6 7,041 1,760
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.6 1.8 2.0 0.1 0.0 0.0 0.4 4.1 133.5 143 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 573.0 0.0 573 143
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.3 1 0
Dietary Fiber (g) 0.4 0.8 0.1 0.0 0.0 0.0 0.1 0.0 1.9 3 1
Folate (mcg) 9.9 7.6 0.2 n/a 0.0 0.0 0.1 86.4 274.9 379 95
Folate, DFE (mcg) 9.9 7.6 0.2 n/a 0.0 0.0 0.1 86.4 459.8 564 141
Folate, food (mcg) 9.9 7.6 0.2 n/a 0.0 0.0 0.1 86.4 14.2 118 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 260.7 261 65
Fructose n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 10.9 2.5 13 3
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.6 4 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.1 0.5 0.0 0.1 1.0 5.7 8 2
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 2.9 0.5 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 5.3 1.1 6 2
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 5.9 0.5 6 2
Magnesium (mg) 4.2 4.2 1.5 1.2 0.0 0.0 1.0 100.0 56.9 169 42
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.2 3 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.3 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 59.1 0.0 0.0 0.4 0.4 60 15
Niacin (mg) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 8.1 7.0 16 4
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.4 1.8 3 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.7 3 1
Phosphorus (mg) 7.7 7.3 9.2 2.4 0.0 0.0 0.9 1,109.6 203.8 1,341 335
Phytosterols (mg) 0.8 n/a n/a n/a 179.0 0.0 0.5 n/a n/a 180 45
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.6 0.4 10 2
Potassium (mg) 83.4 69.4 24.1 11.6 0.8 0.4 7.6 513.9 165.9 877 219
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 2.8 0.6 3 1
Protein (g) 0.3 0.3 0.4 0.0 0.0 0.0 0.1 61.9 12.8 76 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 245.6 0.0 246 61
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.5 0.4 12 3
Selenium (mcg) 0.1 0.1 0.9 n/a 0.0 0.0 0.0 134.6 35.6 171 43
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.7 3 1
Sodium (mg) 7.4 0.8 1.0 2.4 1.6 1,744.1 0.1 2,573.9 4.7 4,336 1,084
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.5 3 1
Tocopherol, alpha (mg) 0.4 1.0 0.0 n/a 11.6 0.0 0.0 6.0 0.2 19 5
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.7 n/a 0.0 0.5 n/a 1 0
Total Fat (g) 0.1 0.1 0.0 0.0 81.0 0.0 0.0 4.6 1.3 87 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.4 3 1
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 2.9 0.8 4 1
Vitamin A, IU (IU) 1,079.7 301.8 0.5 0.0 0.0 0.0 3.1 818.5 0.0 2,204 551
Vitamin A, RAE (mcg) 53.9 15.1 0.0 0.0 0.0 0.0 0.2 245.6 0.0 315 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.7 0.4 1 0
Vitamin C (mg) 4.3 33.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.0 9 2
Water (g) 14.8 25.7 3.5 28.2 0.0 0.0 0.1 377.5 324.4 774 194
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.4 2.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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